Was dieses Zertifikat beweist
- Was für wen geplant wurde — der Wochenplan für diesen Haushalt und jede Person am Tisch.
- Jede Zahl stammt aus benannten Quellen — Nährwerte, Grenzwerte und Belege sind auf geprüfte Daten zurückführbar.
- Das Siegel macht es nachprüfbar — mit demselben Build erzeugt jede Person dieses Zertifikat Byte für Byte neu und vergleicht es.
Darunter folgt der vollständige technische Nachweis (Englisch).
Prüfzertifikat Siegel intakt
plan · demo-haerdli/2026-W25
100% verifizierte Masse 100% der Zutatenmasse dieses Wochenplans ist vollständig verifiziert (verification_count ≥ 3). Der Rest ist offengelegt, nicht ausgeschlossen — diese Zutaten fliessen weiterhin ein, mit einer Provenienz einen unabhängigen Check unter dem Produktionsstandard.
Prüfer: r365 reproduce leitet dieses Zertifikat Byte für Byte aus demselben Datenbuild neu ab (Siegel oben). Methodik: RQS-Dimensionen/-Gewichte in verify/judge.py; Prüfdefinitionen zitieren CT-Wahrheiten (→ §Quellen).
Nährwertangaben§
Was die Woche liefert: die wichtigsten Nährwerte — jede Zahl mit Herkunft und Mess-Abdeckung.
| Nährstoff | pro Woche, ganzer Haushalt | Einheitssystem | Messung | Beitragende Zutaten |
|---|---|---|---|---|
| energy | 33819 kcal | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| protein | 1906 g | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| fat total | 1723 g | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| carbohydrates | 2671 g | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| fiber | 682 g | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| vitamin a | 31182 µg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| vitamin d | 177 µg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| vitamin e | 224 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| vitamin c | 2563 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| vitamin b1 | 27.1 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| vitamin b2 | 43.3 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| vitamin b3 | 197 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| vitamin b6 | 32.7 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| vitamin b9 | 12096 µg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| vitamin b12 | 87.1 µg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| vitamin k | 13391 µg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| calcium | 6038 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| iron | 22.5 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| phosphorus | 34731 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| magnesium | 7776 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| zinc | 261 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| iodine | 3267 µg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| selenium | 2342 µg | bioavailable | 99.9% (116/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| potassium | 70041 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| sodium | 24683 mg | bioavailable | 99.8% (116/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| choline | 17585 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| omega3 epa | 3379 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| omega3 dha | 6021 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
| copper | 34.8 mg | bioavailable | 100% (117/117) | Potatoes, Carrots, Leek, White cabbage, Onions, Garlic, Tomatoes, Spinach +109 mehr |
Methode: computed_from_verified_ingredients — jeder Wert aus dem geprüften Substrat abgeleitet, nie behauptet.
Messung = Anteil der Zutatenmasse mit einem gemessenen Wert für den jeweiligen Nährstoff (Zählung in Klammern). Ein fehlender Wert wird offengelegt, nie als Null addiert — ein Wert unter 100 % basiert auf Teildaten; sein Gesamtwert ist eine Untergrenze.
Wöchentliche Versorgung pro Person§
Wie gut jede Person versorgt ist — ehrlich auch dort, wo etwas fehlt.
% des wöchentlichen bioverfügbaren Ziels pro Person nach dem Shared-Portion-Modell des Haushalts.
Lena — volle Woche
niedrigste Abdeckung: omega3 epa 0%vitamin d 31%omega3 dha 53%
Unter Ziel 5
omega3 epa 0%vitamin d 31%omega3 dha 53%carbohydrates 59%vitamin b3 70%
Im Zielbereich 10
energy 101%iron 109%vitamin e 115%iodine 126%calcium 133%copper 146%fiber 158%vitamin b1 160%fat total 161%vitamin b12 184%
Über Bedarf 13
potassium 206%vitamin c 219%zinc 226%vitamin b2 247%vitamin b6 258%magnesium 277%vitamin b9 277%vitamin a 284%choline 329%phosphorus 391%selenium 520%protein 527%vitamin k 2876%
Hohe Werte sind unbedenklich: die Woche bleibt unter jeder hinterlegten Obergrenze — der Solver hält die EFSA-Tageshöchstmengen als harte Deckel ein.
Marco — volle Woche
niedrigste Abdeckung: omega3 epa 0%carbohydrates 32%vitamin b3 39%
Unter Ziel 18
omega3 epa 0%carbohydrates 32%vitamin b3 39%vitamin d 41%omega3 dha 53%energy 61%sodium 75%iron 79%vitamin b6 81%zinc 81%potassium 82%vitamin b1 86%vitamin b12 92%fiber 94%magnesium 95%fat total 97%vitamin c 100%calcium 100%
Im Zielbereich 9
iodine 101%copper 112%vitamin e 115%vitamin b2 141%protein 145%selenium 148%choline 150%vitamin a 151%vitamin b9 151%
Über Bedarf 2
phosphorus 291%vitamin k 822%
Hohe Werte sind unbedenklich: die Woche bleibt unter jeder hinterlegten Obergrenze — der Solver hält die EFSA-Tageshöchstmengen als harte Deckel ein.
Sofia — volle Woche
niedrigste Abdeckung: omega3 epa 0%iron 30%carbohydrates 41%
Unter Ziel 14
omega3 epa 0%iron 30%carbohydrates 41%vitamin d 41%vitamin b3 48%omega3 dha 53%sodium 75%energy 77%potassium 82%vitamin b12 92%vitamin b6 92%zinc 94%fiber 94%calcium 100%
Im Zielbereich 13
iodine 101%magnesium 111%vitamin b1 112%vitamin e 115%vitamin c 116%fat total 122%copper 146%vitamin b9 151%selenium 173%vitamin b2 179%vitamin a 183%protein 185%choline 194%
Über Bedarf 2
phosphorus 291%vitamin k 959%
Hohe Werte sind unbedenklich: die Woche bleibt unter jeder hinterlegten Obergrenze — der Solver hält die EFSA-Tageshöchstmengen als harte Deckel ein.
Rosa — volle Woche
niedrigste Abdeckung: calcium 25%iodine 43%vitamin d 54%
Unter Ziel 12
calcium 25%iodine 43%vitamin d 54%potassium 73%carbohydrates 80%zinc 84%vitamin b12 85%vitamin e 88%iron 89%fiber 93%magnesium 97%energy 98%
Im Zielbereich 13
vitamin c 100%choline 103%vitamin b1 112%protein 114%vitamin b2 125%selenium 126%fat total 127%vitamin b3 128%vitamin b6 129%copper 138%vitamin b9 169%phosphorus 170%vitamin a 189%
Über Bedarf 3
omega3 epa 454%omega3 dha 646%vitamin k 756%
Hohe Werte sind unbedenklich: die Woche bleibt unter jeder hinterlegten Obergrenze — der Solver hält die EFSA-Tageshöchstmengen als harte Deckel ein.
Wer isst was§
Wer an jedem Gericht mitisst — inklusive angepasster Varianten und Portionen.
Eine Zeile pro Topf — aufgeteilte Slots zeigen jedes Gericht und wer es isst (Portionen = Portionssumme des Topfs).
| Tag | Mahlzeit | Gericht | Rezept | Wer isst | Portionen |
|---|---|---|---|---|---|
| Montag | breakfast | Gericht 0 (grösster Topf) | Protein omelette with Gruyère and herbs (anchor-1123) | Lena, Marco, Sofia | 2.60 |
| Montag | breakfast | Gericht 1 | Berry almond smoothie bowl (anchor-263) | Rosa | 0.85 |
| Montag | lunch | Gericht 0 (grösster Topf) | White Bean Salad with Egg and Sunflower Seeds (anchor-395) | Lena, Marco, Sofia | 2.60 |
| Montag | lunch | Gericht 1 | Carrot purée with sage (anchor-1376) | Rosa | 0.85 |
| Montag | dinner | Gericht 0 (grösster Topf) | Vegetable frittata for the week (anchor-812) | Lena, Marco, Sofia | 2.60 |
| Montag | dinner | Gericht 1 | Beef and vegetable soup (anchor-809) | Rosa | 0.85 |
| Montag | snack | Gericht 0 (grösster Topf) | Mini omelette muffins with vegetables (anchor-949) | Lena, Marco, Sofia | 2.60 |
| Montag | snack | Gericht 1 | Fruit salad with mint (anchor-234) | Rosa | 0.85 |
| Dienstag | breakfast | Gericht 0 (grösster Topf) | Fitness Scrambled Eggs with Cottage Cheese and Tomatoes (anchor-878) | Lena, Marco, Sofia | 2.60 |
| Dienstag | breakfast | Gericht 1 | Lentil breakfast bowl with egg (anchor-1124) | Rosa | 0.85 |
| Dienstag | lunch | Gericht 0 (grösster Topf) | Eggplant moussaka with lentils (anchor-318) | Lena, Marco, Sofia | 2.60 |
| Dienstag | lunch | Gericht 1 | Japanese Salmon Rice Bowl (anchor-342) | Rosa | 0.85 |
| Dienstag | dinner | Gericht 0 (grösster Topf) | Broccoli Cheese Skillet (anchor-1199) | Lena, Marco, Sofia | 2.60 |
| Dienstag | dinner | Gericht 1 | Ethiopian-Greek berbere red-lentil stew with lemon-leek, dill and yogurt (anchor-1540) | Rosa | 0.85 |
| Dienstag | snack | Gericht 0 (grösster Topf) | Watermelon feta skewers (anchor-240) | Lena, Marco, Sofia | 2.60 |
| Dienstag | snack | Gericht 1 | Edamame snack with sea salt (anchor-1159) | Rosa | 0.85 |
| Mittwoch | breakfast | Gericht 0 (grösster Topf) | Scrambled Eggs with Spinach and Emmental (anchor-387) | Lena, Marco, Sofia | 2.60 |
| Mittwoch | breakfast | Gericht 1 | Salmon avocado breakfast plate (anchor-1121) | Rosa | 0.85 |
| Mittwoch | lunch | Gericht 0 (grösster Topf) | Kidney bean chili with rice (anchor-789) | Lena, Marco, Sofia | 2.60 |
| Mittwoch | lunch | Gericht 1 | White Beans with Tomatoes and Leek (anchor-732) | Rosa | 0.85 |
| Mittwoch | dinner | Gericht 0 (grösster Topf) | Spinach potato bake (anchor-27) | Lena, Marco, Sofia | 2.60 |
| Mittwoch | dinner | Gericht 1 | Mackerel with Kale and Potatoes (anchor-442) | Rosa | 0.85 |
| Mittwoch | snack | Gericht 0 (grösster Topf) | Pear Slices with Gruyère (anchor-1111) | Lena, Marco, Sofia | 2.60 |
| Mittwoch | snack | Gericht 1 | Guacamole with vegetable sticks (anchor-222) | Rosa | 0.85 |
| Donnerstag | breakfast | Gericht 0 (grösster Topf) | Spinach cheese omelette (anchor-4) | Lena, Marco, Sofia | 2.60 |
| Donnerstag | breakfast | Gericht 1 | Scrambled Eggs with Smoked Salmon and Avocado (anchor-1027) | Rosa | 0.85 |
| Donnerstag | lunch | Gericht 0 | Kale with Fried Egg and Mashed Potatoes (anchor-498) | Lena, Marco, Rosa, Sofia | 3.45 |
| Donnerstag | dinner | Gericht 0 (grösster Topf) | Leek and potato gratin (anchor-843) | Lena, Marco, Sofia | 2.60 |
| Donnerstag | dinner | Gericht 1 | Vegan shepherd's pie with lentils (anchor-197) | Rosa | 0.85 |
| Donnerstag | snack | Gericht 0 (grösster Topf) | Cheese platter with fruits (anchor-225) | Lena, Marco, Sofia | 2.60 |
| Donnerstag | snack | Gericht 1 | Egg Salmon Avocado Cups (anchor-1055) | Rosa | 0.85 |
| Freitag | breakfast | Gericht 0 (grösster Topf) | Greek Quark Omelette with Spinach (anchor-876) | Lena, Marco, Sofia | 2.60 |
| Freitag | breakfast | Gericht 1 | Poached eggs on garlic spinach (anchor-1353) | Rosa | 0.85 |
| Freitag | lunch | Gericht 0 (grösster Topf) | Korean Tofu Bibimbap (anchor-344) | Lena, Marco, Sofia | 2.60 |
| Freitag | lunch | Gericht 1 | Red lentil and carrot soup (anchor-785) | Rosa | 0.85 |
| Freitag | dinner | Gericht 0 (grösster Topf) | Cauliflower cheese bake (anchor-160) | Lena, Marco, Sofia | 2.60 |
| Freitag | dinner | Gericht 1 | White bean and spinach skillet (anchor-1394) | Rosa | 0.85 |
| Freitag | snack | Gericht 0 | Hard-boiled eggs with avocado (anchor-1158) | Lena, Marco, Rosa, Sofia | 3.45 |
| Samstag | breakfast | Gericht 0 (grösster Topf) | Cottage Cheese Egg Skillet with Bell Pepper (anchor-388) | Lena, Marco, Sofia | 2.60 |
| Samstag | breakfast | Gericht 1 | Green smoothie with spinach (anchor-70) | Rosa | 0.85 |
| Samstag | lunch | Gericht 0 (grösster Topf) | Kidney bean chili (anchor-1240) | Lena, Marco, Sofia | 2.60 |
| Samstag | lunch | Gericht 1 | Endive herring salad (anchor-138) | Rosa | 0.85 |
| Samstag | dinner | Gericht 0 (grösster Topf) | Pea soup with mint (anchor-219) | Lena, Marco, Sofia | 2.60 |
| Samstag | dinner | Gericht 1 | Beef stew with pumpkin and chickpeas (anchor-323) | Rosa | 0.85 |
| Samstag | snack | Gericht 0 (grösster Topf) | Hard-Boiled Eggs with Salt (anchor-1215) | Lena, Marco, Sofia | 2.60 |
| Samstag | snack | Gericht 1 | Sauerkraut apple snack bowl (anchor-1426) | Rosa | 0.85 |
| Sonntag | breakfast | Gericht 0 (grösster Topf) | Cheese omelette with herbs (anchor-74) | Lena, Marco, Sofia | 2.60 |
| Sonntag | breakfast | Gericht 1 | Mexican coconut yogurt bowl (anchor-1335) | Rosa | 0.85 |
| Sonntag | lunch | Gericht 0 (grösster Topf) | Egg Spinach Pan with Cheese (anchor-462) | Lena, Marco, Sofia | 2.60 |
| Sonntag | lunch | Gericht 1 | White bean salad with mackerel (anchor-114) | Rosa | 0.85 |
| Sonntag | dinner | Gericht 0 (grösster Topf) | Broccoli cheddar soup (anchor-209) | Lena, Marco, Sofia | 2.60 |
| Sonntag | dinner | Gericht 1 | Lamb ragout with chickpeas and tomatoes (anchor-379) | Rosa | 0.85 |
| Sonntag | snack | Gericht 0 (grösster Topf) | Baked Camembert (anchor-246) | Lena, Marco, Sofia | 2.60 |
| Sonntag | snack | Gericht 1 | Pineapple skewers with coconut (anchor-247) | Rosa | 0.85 |
Sicherheits- & Zielverfolgung§
Jeder Sicherheits-Eingriff der Engine — was, für wen, auf welcher Grundlage.
potassium_mg UL override
≤3000 mg/day (hyperkalemia) — authority: NT-DRG14 (potassium retention — hyperkalemia ceiling; binding class ace_inhibitors) — contributing classes: ace_inhibitors
weekly household targets
sum members x 7 days x portion_factor — authority: targets.build_week_targets — 4 member(s); ULs summed only where finite
weekly upper limits
folded into per-member weekly budgets (member_caps) — authority: design 2.3 UL split / solver ul_member rows — 4 capped member(s); household-aggregate UL row emptied (it is the sum of the member rows)
daily targets
DACH reference (intake units) — authority: BLV Schweizer Referenzwerte (EFSA-primary), 2022 — verified key targets (CH) — (child_4_6, female)
energy + energy-macros
x1.110 (PAL 1.11 x goal 1.0) — authority: DGE PAL bands — active/maintain
protein_g target
x1.11 (activity) — authority: DGE PAL bands — muscle-sparing; never reduced in a cut
adequacy targets
intake -> bioavailable (DACH absorption) — authority: DACH_ASSUMED_ABSORPTION
daily targets
DACH reference (intake units) — authority: BLV Schweizer Referenzwerte (EFSA-primary), 2022 — verified key targets (CH) — (adult, male)
adequacy targets
intake -> bioavailable (DACH absorption) — authority: DACH_ASSUMED_ABSORPTION
daily targets
DACH reference (intake units) — authority: BLV Schweizer Referenzwerte (EFSA-primary), 2022 — verified key targets (CH) — (adult, female)
iron_mg target
x1.8 (vegetarian) — authority: NT-A9 (WHO/FAO 2004 — plant-diet iron bioavailability)
zinc_mg target
x1.5 (vegetarian) — authority: NT-C4 (IOM 2001 — phytate zinc compensation)
adequacy targets
intake -> bioavailable (DACH absorption) — authority: DACH_ASSUMED_ABSORPTION
daily targets
DACH reference (intake units) — authority: BLV Schweizer Referenzwerte (EFSA-primary), 2022 — verified key targets (CH) — (senior_65_plus, female)
energy + energy-macros
x0.780 (PAL 0.78 x goal 1.0) — authority: DGE PAL bands — sedentary/maintain
potassium_mg UL
≤2500 (kidney_condition) — authority: HEALTH_CONDITION_FLAGS
phosphorus_mg UL
≤800 (kidney_condition) — authority: HEALTH_CONDITION_FLAGS
zinc_mg target
x1.18 (ace_inhibitors) — authority: NT-DRG13 (ACE inhibitors — renal zinc loss (captopril-strongest; heuristic magnitude)) — compound multiplicative across medications
potassium_mg UL
≤3000 (hyperkalemia) — authority: NT-DRG14 (potassium retention — hyperkalemia ceiling; binding class ace_inhibitors) — contributing classes: ace_inhibitors
calcium_mg target
/0.75 (senior absorption) — authority: NT-P11 (senior absorption compensation)
iron_mg target
/0.8 (senior absorption) — authority: NT-P11 (senior absorption compensation)
zinc_mg target
/0.85 (senior absorption) — authority: NT-P11 (senior absorption compensation)
adequacy targets
intake -> bioavailable (DACH absorption) — authority: DACH_ASSUMED_ABSORPTION
Prüfungen§
Automatische Prüfungen jedes Rezepts: bei neuen und angepassten Rezepten binden sie — für die servierte Woche werden Abweichungen offen angemerkt.
Stichproben-Bericht über die servierte Woche: diese Prüfungen binden bei der Aufnahme neuer und angepasster Rezepte — für die servierte Woche werden Abweichungen offengelegt, nicht aussortiert.
53 von 54 Rezepten mit Befund
| Rezept | Ergebnis | Prüfungen |
|---|---|---|
| Protein omelette with Gruyère and herbs (anchor-1123) | [quality note] | nicht bestanden: macro_balance, redundancy, impact |
| Berry almond smoothie bowl (anchor-263) | [quality note] | nicht bestanden: structure, impact |
| White Bean Salad with Egg and Sunflower Seeds (anchor-395) | [quality note] | nicht bestanden: culinary_salt_presence |
| Carrot purée with sage (anchor-1376) | [quality note] | nicht bestanden: macro_balance, impact |
| Vegetable frittata for the week (anchor-812) | [quality note] | nicht bestanden: macro_balance, impact, culinary_salt_presence, culinary_fat_for_method |
| Beef and vegetable soup (anchor-809) | [quality note] | nicht bestanden: redundancy, culinary_salt_presence |
| Mini omelette muffins with vegetables (anchor-949) | [quality note] | nicht bestanden: macro_balance, impact, culinary_salt_presence |
| Fruit salad with mint (anchor-234) | [quality note] | nicht bestanden: structure, macro_balance, impact |
| Fitness Scrambled Eggs with Cottage Cheese and Tomatoes (anchor-878) | [quality note] | nicht bestanden: macro_balance, redundancy, impact, culinary_fat_for_method |
| Lentil breakfast bowl with egg (anchor-1124) | [quality note] | nicht bestanden: impact |
| Eggplant moussaka with lentils (anchor-318) | [quality note] | nicht bestanden: impact |
| Japanese Salmon Rice Bowl (anchor-342) | [quality note] | nicht bestanden: redundancy, culinary_salt_presence, culinary_fat_for_method |
| Broccoli Cheese Skillet (anchor-1199) | [quality note] | nicht bestanden: macro_balance, impact, culinary_salt_presence |
| Ethiopian-Greek berbere red-lentil stew with lemon-leek, dill and yogurt (anchor-1540) | [quality note] | nicht bestanden: impact |
| Watermelon feta skewers (anchor-240) | [quality note] | nicht bestanden: macro_balance, impact |
| Edamame snack with sea salt (anchor-1159) | [quality note] | nicht bestanden: structure, macro_balance, impact, culinary_salt_presence |
| Scrambled Eggs with Spinach and Emmental (anchor-387) | [quality note] | nicht bestanden: macro_balance, culinary_salt_presence |
| Salmon avocado breakfast plate (anchor-1121) | [quality note] | nicht bestanden: macro_balance, redundancy |
| Kidney bean chili with rice (anchor-789) | [quality note] | nicht bestanden: macro_balance, redundancy, culinary_salt_presence, culinary_onion_before_garlic |
| White Beans with Tomatoes and Leek (anchor-732) | [quality note] | nicht bestanden: impact, culinary_salt_presence |
| Spinach potato bake (anchor-27) | [quality note] | nicht bestanden: redundancy, impact, culinary_salt_presence, culinary_fat_for_method |
| Mackerel with Kale and Potatoes (anchor-442) | [quality note] | nicht bestanden: culinary_salt_presence, culinary_fat_for_method |
| Pear Slices with Gruyère (anchor-1111) | [quality note] | nicht bestanden: macro_balance, impact |
| Guacamole with vegetable sticks (anchor-222) | [quality note] | nicht bestanden: structure, macro_balance, impact, culinary_delicate_herbs |
| Spinach cheese omelette (anchor-4) | [quality note] | nicht bestanden: macro_balance, redundancy, impact |
| Scrambled Eggs with Smoked Salmon and Avocado (anchor-1027) | [quality note] | nicht bestanden: macro_balance |
| Kale with Fried Egg and Mashed Potatoes (anchor-498) | [quality note] | nicht bestanden: redundancy, impact, culinary_salt_presence, culinary_aromatics_before_liquid |
| Leek and potato gratin (anchor-843) | [quality note] | nicht bestanden: redundancy, impact, culinary_salt_presence, culinary_fat_for_method |
| Vegan shepherd's pie with lentils (anchor-197) | [quality note] | nicht bestanden: impact, culinary_salt_presence, culinary_fat_for_method |
| Cheese platter with fruits (anchor-225) | [quality note] | nicht bestanden: macro_balance, impact |
| Egg Salmon Avocado Cups (anchor-1055) | [quality note] | nicht bestanden: macro_balance, redundancy, impact |
| Greek Quark Omelette with Spinach (anchor-876) | [quality note] | nicht bestanden: macro_balance, redundancy, impact, culinary_fat_for_method |
| Poached eggs on garlic spinach (anchor-1353) | [quality note] | nicht bestanden: macro_balance, impact |
| Korean Tofu Bibimbap (anchor-344) | [quality note] | nicht bestanden: redundancy, impact, culinary_salt_presence, culinary_fat_for_method |
| Red lentil and carrot soup (anchor-785) | [quality note] | nicht bestanden: redundancy, impact, culinary_salt_presence, culinary_onion_before_garlic |
| Cauliflower cheese bake (anchor-160) | [quality note] | nicht bestanden: macro_balance, impact, culinary_fat_for_method |
| White bean and spinach skillet (anchor-1394) | [quality note] | nicht bestanden: structure, impact, culinary_salt_presence |
| Hard-boiled eggs with avocado (anchor-1158) | [quality note] | nicht bestanden: macro_balance, redundancy, impact |
| Cottage Cheese Egg Skillet with Bell Pepper (anchor-388) | [quality note] | nicht bestanden: macro_balance, culinary_salt_presence, culinary_fat_for_method |
| Green smoothie with spinach (anchor-70) | [quality note] | nicht bestanden: structure, macro_balance, impact |
| Kidney bean chili (anchor-1240) | [quality note] | nicht bestanden: macro_balance, impact, culinary_salt_presence, culinary_onion_before_garlic |
| Endive herring salad (anchor-138) | [quality note] | nicht bestanden: macro_balance, impact |
| Pea soup with mint (anchor-219) | [quality note] | nicht bestanden: impact, culinary_salt_presence |
| Beef stew with pumpkin and chickpeas (anchor-323) | [quality note] | nicht bestanden: culinary_onion_before_garlic |
| Hard-Boiled Eggs with Salt (anchor-1215) | [quality note] | nicht bestanden: macro_balance, impact |
| Sauerkraut apple snack bowl (anchor-1426) | [quality note] | nicht bestanden: structure, macro_balance, impact |
| Cheese omelette with herbs (anchor-74) | [quality note] | nicht bestanden: macro_balance, redundancy, impact, culinary_salt_presence |
| Mexican coconut yogurt bowl (anchor-1335) | [quality note] | nicht bestanden: structure, macro_balance, impact |
| Egg Spinach Pan with Cheese (anchor-462) | [quality note] | nicht bestanden: macro_balance, redundancy, impact, culinary_salt_presence, culinary_fat_for_method |
| White bean salad with mackerel (anchor-114) | pass | alle 12 Prüfungen bestanden |
| Broccoli cheddar soup (anchor-209) | [quality note] | nicht bestanden: impact |
| Lamb ragout with chickpeas and tomatoes (anchor-379) | [quality note] | nicht bestanden: redundancy |
| Baked Camembert (anchor-246) | [quality note] | nicht bestanden: macro_balance, impact, culinary_fat_for_method |
| Pineapple skewers with coconut (anchor-247) | [quality note] | nicht bestanden: structure, macro_balance, impact |
Bewertung§
Eine deterministische Koch-Qualitätsnote (0–100) pro Rezept — ein Bericht, kein Ausschluss. Tiefe Werte werden gezeigt statt versteckt.
RQS = Rezept-Qualitäts-Score (0–100): Technik, Würzung, Struktur, Machbarkeit, Kohärenz, Appeal — deterministisch berechnet.
Ausgewiesen, nicht beim Planen erzwungen. Neu synthetisierte Rezepte müssen RQS ≥ 55 erreichen, um ins Korpus aufgenommen zu werden (eine begrenzte Korrektur, dann Ablehnung). judged_by deterministic-v1 = der reine Code-Bewerter — kein Sprachmodell.
schlechteste Note · worst RQS
51.4 / 100
Durchschnitt · mean RQS
72.3 / 100
Umfang · scope
alle 54 Rezepte dieser Planung bewertet
| Rezept | RQS | Bewertet durch |
|---|---|---|
| Vegetable frittata for the week (anchor-812) | 51.4 | deterministic-v1 |
| Kidney bean chili (anchor-1240) | 51.8 | deterministic-v1 |
| Egg Spinach Pan with Cheese (anchor-462) | 53.2 | deterministic-v1 |
| Vegan shepherd's pie with lentils (anchor-197) | 53.9 | deterministic-v1 |
| Red lentil and carrot soup (anchor-785) | 54.7 | deterministic-v1 |
| Korean Tofu Bibimbap (anchor-344) | 55.2 | deterministic-v1 |
| Kidney bean chili with rice (anchor-789) | 58.0 | deterministic-v1 |
| Leek and potato gratin (anchor-843) | 58.5 | deterministic-v1 |
| Spinach potato bake (anchor-27) | 59.5 | deterministic-v1 |
| Cottage Cheese Egg Skillet with Bell Pepper (anchor-388) | 59.5 | deterministic-v1 |
| Mackerel with Kale and Potatoes (anchor-442) | 59.5 | deterministic-v1 |
| Fitness Scrambled Eggs with Cottage Cheese and Tomatoes (anchor-878) | 59.7 | deterministic-v1 |
| Edamame snack with sea salt (anchor-1159) | 60.5 | deterministic-v1 |
| Japanese Salmon Rice Bowl (anchor-342) | 60.7 | deterministic-v1 |
| Greek Quark Omelette with Spinach (anchor-876) | 61.0 | deterministic-v1 |
| Baked Camembert (anchor-246) | 62.0 | deterministic-v1 |
| Pear Slices with Gruyère (anchor-1111) | 63.5 | deterministic-v1 |
| Cauliflower cheese bake (anchor-160) | 64.5 | deterministic-v1 |
| White Bean Salad with Egg and Sunflower Seeds (anchor-395) | 66.6 | deterministic-v1 |
| Mini omelette muffins with vegetables (anchor-949) | 67.5 | deterministic-v1 |
| Sauerkraut apple snack bowl (anchor-1426) | 68.5 | deterministic-v1 |
| Pineapple skewers with coconut (anchor-247) | 68.5 | deterministic-v1 |
| Guacamole with vegetable sticks (anchor-222) | 69.1 | deterministic-v1 |
| Broccoli Cheese Skillet (anchor-1199) | 69.5 | deterministic-v1 |
| Beef and vegetable soup (anchor-809) | 70.6 | deterministic-v1 |
| Cheese platter with fruits (anchor-225) | 72.0 | deterministic-v1 |
| Kale with Fried Egg and Mashed Potatoes (anchor-498) | 72.0 | deterministic-v1 |
| Mexican coconut yogurt bowl (anchor-1335) | 72.5 | deterministic-v1 |
| Green smoothie with spinach (anchor-70) | 72.5 | deterministic-v1 |
| White Beans with Tomatoes and Leek (anchor-732) | 73.2 | deterministic-v1 |
| Cheese omelette with herbs (anchor-74) | 73.2 | deterministic-v1 |
| Berry almond smoothie bowl (anchor-263) | 74.3 | deterministic-v1 |
| Fruit salad with mint (anchor-234) | 75.1 | deterministic-v1 |
| White bean and spinach skillet (anchor-1394) | 76.2 | deterministic-v1 |
| Spinach cheese omelette (anchor-4) | 77.8 | deterministic-v1 |
| Hard-Boiled Eggs with Salt (anchor-1215) | 78.0 | deterministic-v1 |
| Pea soup with mint (anchor-219) | 78.5 | deterministic-v1 |
| Watermelon feta skewers (anchor-240) | 78.5 | deterministic-v1 |
| Lentil breakfast bowl with egg (anchor-1124) | 79.8 | deterministic-v1 |
| Scrambled Eggs with Spinach and Emmental (anchor-387) | 81.3 | deterministic-v1 |
| Ethiopian-Greek berbere red-lentil stew with lemon-leek, dill and yogurt (anchor-1540) | 83.2 | deterministic-v1 |
| Salmon avocado breakfast plate (anchor-1121) | 83.5 | deterministic-v1 |
| Beef stew with pumpkin and chickpeas (anchor-323) | 84.5 | deterministic-v1 |
| Broccoli cheddar soup (anchor-209) | 86.0 | deterministic-v1 |
| Poached eggs on garlic spinach (anchor-1353) | 87.0 | deterministic-v1 |
| White bean salad with mackerel (anchor-114) | 87.8 | deterministic-v1 |
| Scrambled Eggs with Smoked Salmon and Avocado (anchor-1027) | 88.2 | deterministic-v1 |
| Egg Salmon Avocado Cups (anchor-1055) | 89.0 | deterministic-v1 |
| Hard-boiled eggs with avocado (anchor-1158) | 89.0 | deterministic-v1 |
| Endive herring salad (anchor-138) | 89.5 | deterministic-v1 |
| Carrot purée with sage (anchor-1376) | 90.5 | deterministic-v1 |
| Protein omelette with Gruyère and herbs (anchor-1123) | 92.0 | deterministic-v1 |
| Lamb ragout with chickpeas and tomatoes (anchor-379) | 94.9 | deterministic-v1 |
| Eggplant moussaka with lentils (anchor-318) | 95.1 | deterministic-v1 |
Quellen§
Die Quellen hinter den Prüfungen — jede nachschlagbar.
NT-A9WHO/FAO 1.8x iron multiplier for vegetarians/vegansESTABLISHED · 0.96
DOI: 10.17226/10026
NT-C4IOM 1.5x zinc multiplier for vegetariansESTABLISHED · 0.93
DOI: 10.17226/10026
NT-DRG13ACE inhibitors increase renal zinc loss (captopril-strongest); ARBs do not — dietary-zinc heuristic⚠ EMERGING · 0.60
DOI: 10.1016/0026-0495(90)90098-w
NT-DRG14RAAS inhibitors, potassium-sparing diuretics, and trimethoprim raise serum potassium — dietary-potassium ceilingESTABLISHED · 0.90
DOI: 10.1056/NEJMra035279
NT-P11Senior (65+) absorption declines for key minerals⚠ EMERGING · 0.65
Allergenkennzeichnung (EU 1169/2011 Anhang II · LIV Art. 5)§
Allergene nach EU-Standard: enthalten, frei — oder ehrlich 'unbekannt'.
| Allergen | Status |
|---|---|
| celery | ● contains |
| crustaceans | ○ free |
| eggs | ● contains |
| fish | ● contains |
| gluten | ○ free |
| lupin | ? unknown |
| milk | ● contains |
| molluscs | ○ free |
| mustard | ○ free |
| peanuts | ○ free |
| sesame | ● contains |
| soy | ● contains |
| sulphites | ● contains |
| tree_nuts | ● contains |
basis: EU 1169/2011 Annex II categories; CH LIV Art. 5 written record. Derived per-ingredient from the compiled substrate's tri-state axes — 'unknown' is a disclosed data gap, never an assumed 'free'.
Einschränkungen§
Wo die Woche vom Ideal abweicht oder Daten fehlen — jede Einschränkung offen benannt.
adequacy_relaxedadequacy_relaxed:adequacy:energy_kcal
Energie unter Ziel
energy_kcal delivered below the target this week for member(s) Marco, Sofia, Rosa; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:fat_total_g
Fett unter Ziel
fat_total_g delivered below the target this week for member(s) Marco; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:carbohydrates_g
Kohlenhydrate unter Ziel
carbohydrates_g delivered below the target this week for member(s) Lena, Marco, Sofia, Rosa; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:fiber_g
Ballaststoffe unter Ziel
fiber_g delivered below the target this week for member(s) Marco, Sofia, Rosa; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:vitamin_d_ug
Vitamin D unter Ziel
vitamin_d_ug delivered below the target this week for member(s) Lena, Marco, Sofia, Rosa; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:vitamin_e_mg
Vitamin E unter Ziel
vitamin_e_mg delivered below the target this week for member(s) Rosa; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:vitamin_b1_mg
Vitamin B1 unter Ziel
vitamin_b1_mg delivered below the target this week for member(s) Marco; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:vitamin_b3_mg
Vitamin B3 unter Ziel
vitamin_b3_mg delivered below the target this week for member(s) Lena, Marco, Sofia; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:vitamin_b6_mg
Vitamin B6 unter Ziel
vitamin_b6_mg delivered below the target this week for member(s) Marco, Sofia; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:vitamin_b12_ug
Vitamin B12 unter Ziel
vitamin_b12_ug delivered below the target this week for member(s) Marco, Sofia, Rosa; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:calcium_mg
Kalzium unter Ziel
calcium_mg delivered below the target this week for member(s) Rosa; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:iron_mg
Eisen unter Ziel
iron_mg delivered below the target this week for member(s) Marco, Sofia, Rosa; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:magnesium_mg
Magnesium unter Ziel
magnesium_mg delivered below the target this week for member(s) Marco, Rosa; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:zinc_mg
Zink unter Ziel
zinc_mg delivered below the target this week for member(s) Marco, Rosa; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:iodine_ug
Jod unter Ziel
iodine_ug delivered below the target this week for member(s) Rosa; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:potassium_mg
Kalium unter Ziel
potassium_mg delivered below the target this week for member(s) Marco, Sofia, Rosa; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:sodium_mg
Natrium unter Ziel
sodium_mg delivered below the target this week for member(s) Marco, Sofia; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:omega3_epa_mg
EPA unter Ziel
omega3_epa_mg delivered below the target this week for member(s) Lena, Marco, Sofia; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
adequacy_relaxedadequacy_relaxed:adequacy:omega3_dha_mg
DHA unter Ziel
omega3_dha_mg delivered below the target this week for member(s) Lena, Marco, Sofia; the deficit was absorbed by the adequacy floor machinery and is visible in per-member coverage
data_gapdata_gap:ul_partial_coverage:selenium_ug
Obergrenzen-Prüfung für Selen basiert auf 99.9% gemessener Daten — nicht gemessene Anteile sind nicht geprüft.
116 of 117 contributing ingredients carry a measured selenium_ug value (99.9% of contributing mass); the upper limit is enforced on that measured data and cannot trip on the 1 unmeasured, zero-filled contribution(s) — sound enforcement, disclosed as partial
data_gapdata_gap:ul_partial_coverage:sodium_mg
Obergrenzen-Prüfung für Natrium basiert auf 99.8% gemessener Daten — nicht gemessene Anteile sind nicht geprüft.
116 of 117 contributing ingredients carry a measured sodium_mg value (99.8% of contributing mass); the upper limit is enforced on that measured data and cannot trip on the 1 unmeasured, zero-filled contribution(s) — sound enforcement, disclosed as partial
feature_offfeature_off:judge
Deterministische Rezeptbewertung (ohne KI-Sprachmodell — so ist r365 gebaut).
llm dimensions unavailable (no client configured); coherence and appeal scored by deterministic heuristics