Clinical evidence dossier
Technisches Originaldokument auf Englisch
Every clinical or nutritional rule the planner applies to a household: what the rule says, the value the engine uses, who it applies to, the source behind it, how strong that evidence is, whether it has been checked independently against its source and whether a reviewer has checked it. The values are read from the running engine each time this page is generated, and an automated check fails the build whenever the register and the engine disagree.
Status
- Rules registered: 658
- Reviewed: 0 · not yet reviewed: 581 · rejected: 0 · needs a source: 77
- Without any citation or authority: 28
- Without an evidence grade: 2
- Checked against the source by an independent AI review: 76 · awaiting independent check: 582
- Disagreements between the register and the engine: 0
How an entry is checked
A rule that is added, or whose value or source changes, is checked against its source by an AI model from a different developer than the one that prepared the change, before the change is used; each check is recorded with its date and outcome. Rules registered before this check began show “awaiting independent check” until one is done. An AI check is not a clinical review: the review column says separately whether a dietitian or physician has reviewed the rule.
How to read the evidence grade
Each grade has three parts. The first says what kind of evidence backs the rule: an authoritative reference value (EFSA, D-A-CH, BLV, WHO/FAO, IOM), a clinical practice guideline, a systematic review, a randomised trial, an observational study, a controlled physiological experiment, mechanistic evidence, expert opinion, or an internal assumption without a verified external source. The second says whether the source’s population matches the people the rule is applied to or is extrapolated. The third gives the year of the authority’s latest position that was verified. This is a source dossier, not a formal GRADE review.
Reference values
| # | rule | value | applies to | source | evidence grade | review |
|---|---|---|---|---|---|---|
| 1 | Updated Swiss food composition values for calcium, per 100 g edible portion. | Food — Almond drink, plain, with calcium and vitamin fortified; Value: 110, Food — Apple pie, home-made, baked (with cake dough); Value: 21, Food — Apple pie, home-made, baked (with puff pastry); Value: 20, Food — Apricot pie, home-made, baked (with cake dough); Value: 28, Food — Apricot pie, home-made, baked (with puff pastry); Value: 27, Food — Beer shandy (average); Value: 4.4, Food — Berliner pastry; Value: 27, Food — Biber (Filled ginger bread type); Value: 82, Food — Blackberry pie, home-made, baked (with cake dough); Value: 39, Food — Blackberry pie, home-made, baked (with puff pastry); Value: 39, Food — Black forest cake; Value: 46, Food — Calimocho (red wine mixed with cola); Value: 6.4, Food — Cannelloni filled with meat, prepared; Value: 94, Food — Carrot juice; Value: 23, Food — Cheese bread slices, prepared; Value: 290, Food — Cheese grated; Value: 1100, Food — Cherry pie from Zug; Value: 55, Food — Cherry pie, home-made, baked (with cake dough); Value: 24, Food — Cherry pie, home-made, baked (with puff pastry); Value: 23, Food — Chili con carne, prepared; Value: 29, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 6.4, Food — Cider, 4 vol%; Value: 8.9, Food — Cider, 6.2 vol%; Value: 4.9, Food — Cocktail sauce with rapeseed mayonnaise, home-made; Value: 20, Food — Cola beverage, sweetened; Value: 4.8, Food — Cooked sausages (average); Value: 24, Food — Dulce de Leche; Value: 220, Food — Flat white (much milk), no sugar added; Value: 43, Food — Flat white, no sugar added; Value: 39, Food — Flour omelette, homemade, prepared; Value: 50, Food — Flour omelette with bacon, prepared; Value: 47, Food — Flour omelette with ham, prepared; Value: 48, Food — Flour omelette with Nutella, prepared; Value: 70, Food — Flour omelette with sugar and cinnamon, prepared; Value: 48, Food — Fruit pie with cake dough (average); Value: 38, Food — Fruit pie with puff pastry (average); Value: 37, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 18, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 130, Food — Horse ragout with sauce, prepared; Value: 14, Food — Lebkuchen; Value: 43, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 42, Food — Marzipan; Value: 97, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 28, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 28, Food — Meat lasagne, prepared; Value: 87, Food — Meringue, biscuit; Value: 3.5, Food — Minced/pieces/escalope, vegetarian, based on mycoprotein, raw; Value: 50, Food — Oat drink, plain, with calcium and vitamin fortified; Value: 110, Food — Onion quiche, baked (with cake dough); Value: 37, Food — Onion quiche, baked (with puff pastry); Value: 37, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 55, Food — Pear pie, home-made, baked (with puff pastry); Value: 21, Food — Pizza Calzone, baked; Value: 85, Food — Plum pie, home-made, baked (with cake dough); Value: 23, Food — Plum pie, home-made, baked (with puff pastry); Value: 22, Food — Port, 18.5 vol%; Value: 6.8, Food — Potato salad with mayonnaise yogurt dressing; Value: 11, Food — Potato salad with oil and vinagre dressing; Value: 5, Food — Pretzel sticks (dry lye pretzel); Value: 28, Food — Prune plum pie, home-made, baked (with cake dough); Value: 26, Food — Quiche Lorraine, baked (with puff pastry); Value: 49, Food — Red currant pie, home-made, baked (with cake dough); Value: 45, Food — Red currant pie, home-made, baked (with puff pastry); Value: 43, Food — Risotto with cheese, homemade; Value: 84, Food — Risotto without cheese, prepared; Value: 7.9, Food — Scrambled eggs with cheese, prepared; Value: 100, Food — Shellfish (average), raw; Value: 37, Food — Soft drink, with flavor, sweetened; Value: 4.8, Food — Terrine, game meat; Value: 13, Food — Thin pancakes, prepared; Value: 93, Food — Thin pancakes with bacon, prepared; Value: 75, Food — Thin pancakes with ham, prepared; Value: 69, Food — Thin pancakes with sugar and cinnamon, prepared; Value: 84, Food — Tomato quiche, baked (with puff pastry); Value: 37, Food — Vegetable au gratin, baked; Value: 79, Food — Vermouth, 15 vol%; Value: 7.6, Food — Wine red, 12 vol%; Value: 8.1, Food — Wine red, 9 vol%; Value: 8.1, Food — Wine white, 11 vol%; Value: 9.1, Food — Wine white, spritzer, sour; Value: 8.6mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Calcium (Ca) (mg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 2 | Updated Swiss food composition values for carbohydrates, per 100 g edible portion. | Food — Barley risotto, cooked; Value: 22.3, Food — Beer shandy (average); Value: 7.1, Food — Berliner pastry; Value: 44, Food — Biber (Filled ginger bread type); Value: 65.1, Food — Blackberry pie, home-made, baked (with cake dough); Value: 16.7, Food — Black forest cake; Value: 22.5, Food — Cannelloni filled with meat, prepared; Value: 14.3, Food — Carrot juice; Value: 6.6, Food — Cheese bread slices, prepared; Value: 25.9, Food — Cherry pie from Zug; Value: 27.5, Food — Chestnut, raw; Value: 36.5, Food — Chili con carne, prepared; Value: 9.2, Food — Cider, 6.2 vol%; Value: 7.2, Food — Cooked sausages (average); Value: 1.4, Food — Dulce de Leche; Value: 51.6, Food — Energy Drink with caffeine, taurine and vitamins, with sugar; Value: 10.4, Food — Flour omelette filled with mushrooms, prepared; Value: 11.6, Food — Flour omelette filled with vegetables, prepared; Value: 17.6, Food — Flour omelette, homemade, prepared; Value: 22, Food — Flour omelette with bacon, prepared; Value: 17.2, Food — Flour omelette with ham, prepared; Value: 17.2, Food — Flour omelette with Nutella, prepared; Value: 30.3, Food — Flour omelette with sugar and cinnamon, prepared; Value: 26, Food — French toast unsweetened; Value: 24.3, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 10.1, Food — Green bean, steamed (without addition of salt); Value: 4.3, Food — Horse ragout with sauce, prepared; Value: 3.1, Food — Lebkuchen; Value: 68.7, Food — Legumes/Pulses (average), cooked (without addition of fat and salt); Value: 14, Food — Legumes/Pulses, (average) dried; Value: 37.7, Food — Lentil, split, cooked (without addition of fat and salt); Value: 16.5, Food — Lentil, split, dried; Value: 41.8, Food — Lentil, whole, cooked (without addition of fat and salt); Value: 13.5, Food — Lentil, whole, dried; Value: 38.8, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 52.3, Food — Malt drink with cocoa, with vitamin and mineral fortified, prepared (with milk); Value: 9.7, Food — Marzipan; Value: 65.2, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 12.9, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 12.9, Food — Meat lasagne, prepared; Value: 12.8, Food — Meringue, biscuit; Value: 92.3, Food — Mushroom sauce, thickened; Value: 8.6, Food — Pear pie, home-made, baked (with cake dough); Value: 19.9, Food — Pizza Calzone, baked; Value: 26.7, Food — Plum pie, home-made, baked (with cake dough); Value: 19.4, Food — Plum pie, home-made, baked (with puff pastry); Value: 18.6, Food — Porridge, prepared (with full fat milk, without addition of sugar); Value: 16.1, Food — Porridge, prepared (with partially skimmed milk, without addition of sugar); Value: 16.1, Food — Port, 18.5 vol%; Value: 11.7, Food — Potato salad with mayonnaise yogurt dressing; Value: 12.3, Food — Potato salad with oil and vinagre dressing; Value: 12.7, Food — Pretzel sticks (dry lye pretzel); Value: 73.7, Food — Prune plum pie, home-made, baked (with puff pastry); Value: 17.6, Food — Ratatouille, prepared; Value: 4.4, Food — Red currant pie, home-made, baked (with cake dough); Value: 17.1, Food — Risotto with cheese, homemade; Value: 23.2, Food — Risotto without cheese, prepared; Value: 24.9, Food — Risotto with tomatoes, homemade; Value: 20, Food — Salad dressing with yogurt, home-made; Value: 7.9, Food — Savoury cheese quiche, baked (with puff pastry); Value: 11.6, Food — Scrambled eggs, prepared; Value: 1.4, Food — Semolina pudding, prepared (with full fat milk, without addition of sugar); Value: 11.5, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 11.6, Food — Semolina slice, prepared (with full fat milk); Value: 14.8, Food — Semolina slice, prepared (with partially skimmed milk); Value: 14.7, Food — Shellfish (average), raw; Value: 0.4, Food — Soft drink, with flavor, sweetened; Value: 9.1, Food — Syrup, ready to drink (dilution 1:5.5); Value: 13.6, Food — Taboulé, prepared (with Couscous); Value: 15, Food — Thin pancakes, prepared; Value: 18.9, Food — Thin pancakes with bacon, prepared; Value: 14.9, Food — Thin pancakes with camembert cheese, prepared; Value: 14.7, Food — Thin pancakes with ham, prepared; Value: 13.1, Food — Thin pancakes with mushrooms, prepared; Value: 7.8, Food — Thin pancakes with Nutella, prepared; Value: 35.7, Food — Thin pancakes with sugar and cinnamon, prepared; Value: 28.8, Food — Thin pancakes with vegetable filling, prepared; Value: 13.8, Food — Tomato quiche, baked (with cake dough); Value: 13.5, Food — Vegetable lasagne, prepared; Value: 11.3, Food — Vermouth, 15 vol%; Value: 12.9, Food — Wheat risotto, cooked; Value: 27.5, Food — Wine white, spritzer, sweet; Value: 4.6g per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Carbohydrates, available (g)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 3 | Updated Swiss food composition values for energy, per 100 g edible portion. | Food — Lard; Value: 900, Food — Apricot with sweetener, canned, drained; Value: 41, Food — Barley risotto, cooked; Value: 134, Food — Béchamel sauce, home-made; Value: 146, Food — Beer, five grain; Value: 39, Food — Beer shandy (average); Value: 38, Food — Berliner pastry; Value: 329, Food — Biber (Filled ginger bread type); Value: 392, Food — Blackberry pie, home-made, baked (with cake dough); Value: 158, Food — Black forest cake; Value: 258, Food — Boiling meat salad, prepared; Value: 203, Food — Cannelloni filled with meat, prepared; Value: 191, Food — Cappuccino (without chocolate powder), no sugar added; Value: 43, Food — Capuns, prepared; Value: 166, Food — Carrot juice; Value: 32, Food — Cheese bread slices, prepared; Value: 270, Food — Cheese grated; Value: 400, Food — Cherry pie from Zug; Value: 307, Food — Chestnut, raw; Value: 190, Food — Chicken chopped with curry sauce, homemade; Value: 123, Food — Chickpea, cooked (without addition of fat and salt); Value: 131, Food — Chickpea, dried; Value: 338, Food — Chili con carne, prepared; Value: 118, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 215, Food — Cider, 4 vol%; Value: 31, Food — Cider, 6.2 vol%; Value: 63, Food — Cocktail sauce with rapeseed mayonnaise, home-made; Value: 697, Food — Coffee, instant, powder; Value: 283, Food — Cooked sausages (average); Value: 236, Food — Dulce de Leche; Value: 295, Food — Energy Drink with caffeine, taurine and vitamins, with sugar; Value: 42, Food — Falafel (deep fried in HOLL rapeseed oil); Value: 229, Food — Flat white, no sugar added; Value: 20, Food — Flour omelette filled with mushrooms, prepared; Value: 129, Food — Flour omelette, homemade, prepared; Value: 174, Food — Flour omelette with apple, prepared; Value: 112, Food — Flour omelette with bacon, prepared; Value: 187, Food — Flour omelette with Nutella, prepared; Value: 265, Food — Fondue moitié-moitié, prepared; Value: 292, Food — Fondue, prepared with cider; Value: 282, Food — French pizza from Alsace, baked; Value: 263, Food — French toast unsweetened; Value: 221, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 146, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 76, Food — Green bean, steamed (without addition of salt); Value: 33, Food — Greyerzer, at least 45% fidm; Value: 394, Food — Hard and semi hard cheese, full fat (average); Value: 395, Food — Horse ragout with sauce, prepared; Value: 99, Food — Hummus; Value: 204, Food — Lebkuchen; Value: 326, Food — Legumes/Pulses, (average) dried; Value: 335, Food — Lentil, split, cooked (without addition of fat and salt); Value: 131, Food — Lentil, split, dried; Value: 325, Food — Lentil, whole, cooked (without addition of fat and salt); Value: 111, Food — Lentil, whole, dried; Value: 313, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 442, Food — Marzipan; Value: 472, Food — Mashed potatoes, prepared (with cream and butter); Value: 138, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 95, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 91, Food — Meat lasagne, prepared; Value: 154, Food — Meringue, biscuit; Value: 391, Food — Mushroom risotto, prepared; Value: 129, Food — Nasi Goreng, prepared; Value: 125, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 175, Food — Pizza Calzone, baked; Value: 225, Food — Pizza Hawaii, baked; Value: 196, Food — Pizza with ham and mushrooms, baked; Value: 205, Food — Pizza with ham, baked; Value: 219, Food — Plum pie, home-made, baked (with puff pastry); Value: 156, Food — Porridge, prepared (with full fat milk, without addition of sugar); Value: 150, Food — Porridge, prepared (with partially skimmed milk, without addition of sugar); Value: 136, Food — Port, 18.5 vol%; Value: 148, Food — Potato salad with oil and vinagre dressing; Value: 95, Food — Pretzel sticks (dry lye pretzel); Value: 388, Food — Prune plum pie, home-made, baked (with cake dough); Value: 155, Food — Quiche Lorraine, baked (with cake dough); Value: 307, Food — Quiche Lorraine, baked (with puff pastry); Value: 304, Food — Ratatouille, prepared; Value: 47, Food — Red currant pie, home-made, baked (with cake dough); Value: 160, Food — Risotto with cheese, homemade; Value: 144, Food — Risotto without cheese, prepared; Value: 125, Food — Risotto with tomatoes, homemade; Value: 125, Food — Riz Casimir with chicken, prepared; Value: 126, Food — Riz Casimir with veal, prepared; Value: 124, Food — Russian salad, prepared; Value: 199, Food — Salad dressing with yogurt, home-made; Value: 283, Food — Savoury cheese quiche, baked (with cake dough); Value: 302, Food — Savoury cheese quiche, baked (with puff pastry); Value: 298, Food — Scrambled eggs with cheese, prepared; Value: 156, Food — Scrambled egg with herbs, prepared; Value: 140, Food — Semolina pudding, prepared (with full fat milk, without addition of sugar); Value: 94, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 88, Food — Semolina pudding with sugar; Value: 118, Food — Semolina slice, prepared (with full fat milk); Value: 154, Food — Semolina slice, prepared (with partially skimmed milk); Value: 139, Food — Shellfish (average), raw; Value: 84, Food — Soft drink, with flavor, sweetened; Value: 37, Food — Taboulé, prepared (with Couscous); Value: 132, Food — Tartare sauce with rapeseed mayonnaise, home-made; Value: 385, Food — Terrine, game meat; Value: 243, Food — Thin pancakes, prepared; Value: 232, Food — Thin pancakes with bacon, prepared; Value: 251, Food — Thin pancakes with camembert cheese, prepared; Value: 246, Food — Thin pancakes with ham, prepared; Value: 191, Food — Thin pancakes with mushrooms, prepared; Value: 138, Food — Thin pancakes with Nutella, prepared; Value: 376, Food — Thin pancakes with sugar and cinnamon, prepared; Value: 253, Food — Thin pancakes with vegetable filling, prepared; Value: 165, Food — Tomato quiche, baked (with cake dough); Value: 174, Food — Vermouth, 15 vol%; Value: 132, Food — Wheat risotto, cooked; Value: 172, Food — Wine red, 12 vol%; Value: 70, Food — Wine red, 9 vol%; Value: 55, Food — Wine white, 11 vol%; Value: 71, Food — Wine white, 12.5 vol%; Value: 72, Food — Wine white, spritzer, sweet; Value: 54kcal per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Energy, kilocalories (kcal)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 4 | Updated Swiss food composition values for fat monounsat, per 100 g edible portion. | Food — Lard; Value: 43.8, Food — Berliner pastry; Value: 3.7, Food — Biber (Filled ginger bread type); Value: 7, Food — Black forest cake; Value: 4.2, Food — Boiling meat salad, prepared; Value: 8, Food — Cannelloni filled with meat, prepared; Value: 3.2, Food — Cherry pie from Zug; Value: 6.3, Food — Chicken chopped with curry sauce, homemade; Value: 2.5, Food — Chili con carne, prepared; Value: 1.8, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 5, Food — Cocktail sauce with rapeseed mayonnaise, home-made; Value: 44.1, Food — Cooked sausages (average); Value: 8.3, Food — Flour omelette with bacon, prepared; Value: 3.3, Food — French pizza from Alsace, baked; Value: 3.9, Food — Hummus; Value: 6.7, Food — Lebkuchen; Value: 0.3, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 7.3, Food — Marzipan; Value: 11.9, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 0.8, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 0.7, Food — Meat lasagne, prepared; Value: 2.5, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 1.6, Food — Pizza with ham and mushrooms, baked; Value: 3.2, Food — Pretzel sticks (dry lye pretzel); Value: 1.6, Food — Quiche Lorraine, baked (with cake dough); Value: 7, Food — Quiche Lorraine, baked (with puff pastry); Value: 7.3, Food — Russian salad, prepared; Value: 11.6, Food — Salad dressing with yogurt, home-made; Value: 11.4, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 0.5, Food — Semolina pudding with sugar; Value: 0.7, Food — Semolina slice, prepared (with partially skimmed milk); Value: 1.5, Food — Tartare sauce with rapeseed mayonnaise, home-made; Value: 23.3g per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Fatty acids, monounsaturated (g)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 5 | Updated Swiss food composition values for fat polyunsat, per 100 g edible portion. | Food — Lard; Value: 12.1, Food — Berliner pastry; Value: 1.4, Food — Biber (Filled ginger bread type); Value: 1.7, Food — Black forest cake; Value: 0.6, Food — Cannelloni filled with meat, prepared; Value: 0.6, Food — Cheese grated; Value: 1.3, Food — Cherry pie from Zug; Value: 1.1, Food — Chicken chopped with curry sauce, homemade; Value: 0.6, Food — Chili con carne, prepared; Value: 0.4, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 1.1, Food — Cocktail sauce with rapeseed mayonnaise, home-made; Value: 20.7, Food — Cooked sausages (average); Value: 2.1, Food — French pizza from Alsace, baked; Value: 1, Food — Horse ragout with sauce, prepared; Value: 0.6, Food — Latte macchiato, no sugar added; Value: 0.2, Food — Lebkuchen; Value: 0.4, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 2.2, Food — Marzipan; Value: 4.3, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 0.2, Food — Meat lasagne, prepared; Value: 0.5, Food — Pizza with ham and mushrooms, baked; Value: 0.6, Food — Pretzel sticks (dry lye pretzel); Value: 0.8, Food — Quiche Lorraine, baked (with cake dough); Value: 1.6, Food — Quiche Lorraine, baked (with puff pastry); Value: 1.7, Food — Riz Casimir with chicken, prepared; Value: 0.6, Food — Riz Casimir with veal, prepared; Value: 0.6, Food — Salad dressing with yogurt, home-made; Value: 10.6, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 0.1, Food — Taboulé, prepared (with Couscous); Value: 0.6, Food — Thin pancakes with vegetable filling, prepared; Value: 0.8g per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Fatty acids, polyunsaturated (g)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 6 | Updated Swiss food composition values for fat saturated, per 100 g edible portion. | Food — Lard; Value: 38.4, Food — Béchamel sauce, home-made; Value: 5.9, Food — Berliner pastry; Value: 6.9, Food — Biber (Filled ginger bread type); Value: 0.9, Food — Black forest cake; Value: 8.4, Food — Cannelloni filled with meat, prepared; Value: 5.2, Food — Capuns, prepared; Value: 5.2, Food — Cheese bread slices, prepared; Value: 6.7, Food — Cheese grated; Value: 19.9, Food — Cherry pie from Zug; Value: 7.9, Food — Chili con carne, prepared; Value: 1.1, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 4.3, Food — Cooked sausages (average); Value: 7.2, Food — Cordon bleu from pork schnitzel, fried; Value: 3.3, Food — Dulce de Leche; Value: 4.5, Food — Fondue, prepared with cider; Value: 13.3, Food — French pizza from Alsace, baked; Value: 7, Food — Horse ragout with sauce, prepared; Value: 0.7, Food — Lebkuchen; Value: 0.4, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 10.1, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 2.1, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 1.8, Food — Meat lasagne, prepared; Value: 3.4, Food — Mushroom sauce, thickened; Value: 5.3, Food — Onion quiche, baked (with puff pastry); Value: 6.5, Food — Pasta gratin with ham, prepared; Value: 3.6, Food — Pizza Calzone, baked; Value: 3.1, Food — Pizza with ham and mushrooms, baked; Value: 2.8, Food — Pretzel sticks (dry lye pretzel); Value: 0.4, Food — Quiche Lorraine, baked (with cake dough); Value: 12.3, Food — Quiche Lorraine, baked (with puff pastry); Value: 13, Food — Savoury cheese quiche, baked (with cake dough); Value: 11.7, Food — Scrambled eggs, prepared; Value: 3.7, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 1.4, Food — Semolina slice, prepared (with partially skimmed milk); Value: 3, Food — Thin pancakes, prepared; Value: 6.5g per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Fatty acids, saturated (g)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 7 | Updated Swiss food composition values for fat total, per 100 g edible portion. | Food — Lard; Value: 100, Food — Béchamel sauce, home-made; Value: 9.8, Food — Berliner pastry; Value: 13.7, Food — Biber (Filled ginger bread type); Value: 10.2, Food — Blackberry pie, home-made, baked (with cake dough); Value: 7.6, Food — Black forest cake; Value: 15.9, Food — Boiling meat salad, prepared; Value: 15.1, Food — Cannelloni filled with meat, prepared; Value: 10.1, Food — Capuns, prepared; Value: 10.4, Food — Cheese bread slices, prepared; Value: 12, Food — Cheese grated; Value: 31.8, Food — Cherry pie from Zug; Value: 17.1, Food — Chicken chopped with curry sauce, homemade; Value: 5.1, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 11.2, Food — Cocktail sauce with rapeseed mayonnaise, home-made; Value: 74.7, Food — Cooked sausages (average); Value: 18.8, Food — Cordon bleu from pork schnitzel, fried; Value: 11.8, Food — Cordon bleu from veal schnitzel, fried; Value: 11.1, Food — Flat white (much milk), no sugar added; Value: 1.3, Food — Flour omelette with cheese, prepared; Value: 8.8, Food — Fondue, prepared with cider; Value: 21.4, Food — French pizza from Alsace, baked; Value: 13.4, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 4, Food — Horse ragout with sauce, prepared; Value: 3.9, Food — Lebkuchen; Value: 1.3, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 22.1, Food — Marzipan; Value: 18.5, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 3.5, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 3, Food — Meat lasagne, prepared; Value: 7, Food — Meringue, biscuit; Value: 0, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 4.8, Food — Pasta gratin with ham, prepared; Value: 7, Food — Pizza Calzone, baked; Value: 7.7, Food — Pizza Hawaii, baked; Value: 6.4, Food — Pizza with ham and mushrooms, baked; Value: 7, Food — Pizza with ham, baked; Value: 6.5, Food — Porridge, prepared (with full fat milk, without addition of sugar); Value: 6.3, Food — Porridge, prepared (with partially skimmed milk, without addition of sugar); Value: 4.7, Food — Potato salad with mayonnaise yogurt dressing; Value: 2.1, Food — Quiche Lorraine, baked (with cake dough); Value: 23.6, Food — Quiche Lorraine, baked (with puff pastry); Value: 24.8, Food — Ratatouille, prepared; Value: 2.2, Food — Red currant pie, home-made, baked (with cake dough); Value: 7.6, Food — Risotto with tomatoes, homemade; Value: 3.1, Food — Riz Casimir with veal, prepared; Value: 3.4, Food — Russian salad, prepared; Value: 16.2, Food — Salad dressing with yogurt, home-made; Value: 26.9, Food — Savoury cheese quiche, baked (with cake dough); Value: 20.7, Food — Savoury cheese quiche, baked (with puff pastry); Value: 21.8, Food — Schnitzel bread with tartare sauce; Value: 10.2, Food — Scrambled eggs with cheese, prepared; Value: 11.5, Food — Scrambled eggs with ham, prepared; Value: 9.6, Food — Semolina pudding, prepared (with full fat milk, without addition of sugar); Value: 3.1, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 2.4, Food — Semolina pudding with sugar; Value: 2.9, Food — Semolina slice, prepared (with partially skimmed milk); Value: 5.8, Food — Shellfish (average), raw; Value: 1.1, Food — Taboulé, prepared (with Couscous); Value: 6.2, Food — Tartare sauce with rapeseed mayonnaise, home-made; Value: 40.2, Food — Terrine, game meat; Value: 18.7, Food — Thin pancakes, prepared; Value: 13.1, Food — Thin pancakes with bacon, prepared; Value: 16.2, Food — Thin pancakes with camembert cheese, prepared; Value: 15.4, Food — Thin pancakes with ham, prepared; Value: 9.6, Food — Thin pancakes with mushrooms, prepared; Value: 8.9, Food — Thin pancakes with sugar and cinnamon, prepared; Value: 11.4, Food — Thin pancakes with vegetable filling, prepared; Value: 9.1, Food — Tomato quiche, baked (with puff pastry); Value: 12.1, Food — Wheat risotto, cooked; Value: 3.1g per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Fat, total (g)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 8 | Updated Swiss food composition values for fiber, per 100 g edible portion. | Food — Apricot with sweetener, canned, drained; Value: 1.5, Food — Barley risotto, cooked; Value: 4.8, Food — Berliner pastry; Value: 2.4, Food — Biber (Filled ginger bread type); Value: 3.1, Food — Black forest cake; Value: 1.1, Food — Cannelloni filled with meat, prepared; Value: 1.7, Food — Cappuccino (without chocolate powder), no sugar added; Value: 0.1, Food — Carrot juice; Value: 0.9, Food — Cherry pie from Zug; Value: 1.1, Food — Chestnut, raw; Value: 7.5, Food — Chickpea, cooked (without addition of fat and salt); Value: 8.4, Food — Chickpea, dried; Value: 21, Food — Chili con carne, prepared; Value: 3.9, Food — Coffee, black, no sugar added; Value: 0.2, Food — Coffee, instant, powder; Value: 34.1, Food — Coffee with coffee cream, no sugar added; Value: 0.2, Food — Falafel (deep fried in HOLL rapeseed oil); Value: 8.4, Food — Flat white (little milk), no sugar added; Value: 0.2, Food — Flour (average); Value: 4.3, Food — Fruit pie with puff pastry (average); Value: 2.3, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 6.1, Food — Green bean, steamed (without addition of salt); Value: 3.1, Food — Hummus; Value: 6.2, Food — Lebkuchen; Value: 2.7, Food — Legumes/Pulses (average), cooked (without addition of fat and salt); Value: 7.7, Food — Legumes/Pulses, (average) dried; Value: 19.8, Food — Lentil, split, cooked (without addition of fat and salt); Value: 7.6, Food — Lentil, split, dried; Value: 18.2, Food — Lentil, whole, cooked (without addition of fat and salt); Value: 8.5, Food — Lentil, whole, dried; Value: 23.2, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 2.8, Food — Marzipan; Value: 3.8, Food — Meat lasagne, prepared; Value: 1.5, Food — Mushroom sauce, thickened; Value: 0.5, Food — Porridge, prepared (with full fat milk, without addition of sugar); Value: 1.9, Food — Porridge, prepared (with partially skimmed milk, without addition of sugar); Value: 1.9, Food — Potato salad with mayonnaise yogurt dressing; Value: 1.7, Food — Pretzel sticks (dry lye pretzel); Value: 4.2, Food — Ratatouille, prepared; Value: 2.2, Food — Risotto with tomatoes, homemade; Value: 0.8, Food — Taboulé, prepared (with Couscous); Value: 1.9, Food — Thin pancakes with Nutella, prepared; Value: 1.6, Food — Wheat risotto, cooked; Value: 6.2g per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Dietary fibres (g)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 9 | Updated Swiss food composition values for iodine, per 100 g edible portion. | Food — Lard; Value: 9.7, Food — Apricot pie, home-made, baked (with puff pastry); Value: 3.6, Food — Barley risotto, cooked; Value: 0.8, Food — Berliner pastry; Value: 11, Food — Biber (Filled ginger bread type); Value: 1.4, Food — Black forest cake; Value: 7, Food — Carrot juice; Value: 14, Food — Cheese bread slices, prepared; Value: 14, Food — Cheese grated; Value: 29, Food — Cheese substitute, made from coconut oil and starch; Value: 0, Food — Cherry pie from Zug; Value: 13, Food — Chili con carne, prepared; Value: 2.5, Food — Cider, 4 vol%; Value: 9.9, Food — Cider, 6.2 vol%; Value: 9.8, Food — Cola beverage, sweetened; Value: 1.9, Food — Cooked sausages (average); Value: 4.9, Food — Cooking butter; Value: 0, Food — Cordon bleu from pork schnitzel, fried; Value: 6.9, Food — Cordon bleu from veal schnitzel, fried; Value: 6.3, Food — Drinking water (average Switzerland); Value: 0, Food — Energy Drink with caffeine, taurine and vitamins, with sugar; Value: 0, Food — Energy Drink with caffeine, taurine and vitamins with sweetener; Value: 0, Food — Flat white, no sugar added; Value: 2.7, Food — Flour omelette with apple, prepared; Value: 5.9, Food — Ginger, root, raw; Value: 0, Food — Glucose; Value: 0, Food — Grape seed oil; Value: 0, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 5.9, Food — Hard and semi hard cheese, full fat (average); Value: 15, Food — Hazelnut oil; Value: 0, Food — Hempseed oil; Value: 0, Food — Kakaobutter; Value: 0, Food — Lebkuchen; Value: 2.3, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 4.6, Food — Macaroni from the alps, prepared; Value: 6.7, Food — Marzipan; Value: 0.1, Food — Mashed potatoes, prepared (with cream and butter); Value: 4.3, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 4.9, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 5.1, Food — Meringue, biscuit; Value: 3.8, Food — Molasses; Value: 0, Food — Mushroom risotto, prepared; Value: 3.4, Food — Mushroom sauce, thickened; Value: 12, Food — Oat drink, plain, with calcium and vitamin fortified; Value: 8.3, Food — Panettone; Value: 24, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 7.5, Food — Peanut oil; Value: 0, Food — Port, 18.5 vol%; Value: 9.7, Food — Potato salad with mayonnaise yogurt dressing; Value: 5.2, Food — Potato salad with oil and vinagre dressing; Value: 3.9, Food — Pretzel sticks (dry lye pretzel); Value: 2, Food — Prune plum pie, home-made, baked (with puff pastry); Value: 3.3, Food — Puffed rice, crispy; Value: 0, Food — Puffed wheat with honey or other sugars; Value: 0, Food — Ratatouille, prepared; Value: 1.1, Food — Raw cured meat raw (average); Value: 0, Food — Red currant pie, home-made, baked (with cake dough); Value: 4, Food — Risotto with cheese, homemade; Value: 2.8, Food — Safflower oil; Value: 0, Food — Salt, himalaya salt; Value: 0, Food — Sandwich (brown bread) with semi hard cheese; Value: 3.8, Food — Schnitzel bread with cocktail sauce; Value: 2, Food — Scrambled eggs with cheese, prepared; Value: 35, Food — Shellfish (average), raw; Value: 130, Food — Soft drink, with flavor, sweetened; Value: 1.7, Food — Soybean oil; Value: 0, Food — Sugar, brown; Value: 0, Food — Sugar, white; Value: 0, Food — Sweet corn (canned), heated (without addition of salt); Value: 0, Food — Thin pancakes with mushrooms, prepared; Value: 19, Food — Thin pancakes with vegetable filling, prepared; Value: 12, Food — Walnut oil; Value: 0, Food — Weggli, bread roll made with butter; Value: 4.6, Food — Wheat germ oil; Value: 0, Food — Wheat starch; Value: 0, Food — Wine white, spritzer, sour; Value: 5.1µg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Iodide (I) (µg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 10 | Updated Swiss food composition values for iron, per 100 g edible portion. | Food — Barley risotto, cooked; Value: 0.7, Food — Berliner pastry; Value: 0.6, Food — Biber (Filled ginger bread type); Value: 1.5, Food — Black forest cake; Value: 1.1, Food — Cherry pie from Zug; Value: 0.6, Food — Cooked sausages (average); Value: 10, Food — Flour omelette, homemade, prepared; Value: 0.5, Food — Flour omelette with cheese, prepared; Value: 0.6, Food — Flour omelette with Nutella, prepared; Value: 1.1, Food — Fondue, prepared with cider; Value: 0.5, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 1.5, Food — Lebkuchen; Value: 1.1, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 1.2, Food — Marzipan; Value: 1.2, Food — Meringue, biscuit; Value: 0.1, Food — Mushroom risotto, prepared; Value: 0.3, Food — Mushroom sauce, thickened; Value: 0.2, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 1.1, Food — Pretzel sticks (dry lye pretzel); Value: 1, Food — Ratatouille, prepared; Value: 0.5, Food — Raw cured meat raw (average); Value: 2.3, Food — Risotto with tomatoes, homemade; Value: 0.2, Food — Semolina slice, prepared (with full fat milk); Value: 0.7, Food — Semolina slice, prepared (with partially skimmed milk); Value: 0.7, Food — Tomato quiche, baked (with cake dough); Value: 0.6mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Iron (Fe) (mg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 11 | Updated Swiss food composition values for magnesium, per 100 g edible portion. | Food — Apricot pie, home-made, baked (with puff pastry); Value: 9.8, Food — Barley risotto, cooked; Value: 26, Food — Beer shandy (average); Value: 10, Food — Berliner pastry; Value: 10, Food — Biber (Filled ginger bread type); Value: 38, Food — Black forest cake; Value: 18, Food — Calimocho (red wine mixed with cola); Value: 8.1, Food — Cannelloni filled with meat, prepared; Value: 21, Food — Carrot juice; Value: 13, Food — Cheese grated; Value: 39, Food — Cherry pie from Zug; Value: 23, Food — Chicken chopped with curry sauce, homemade; Value: 22, Food — Chili con carne, prepared; Value: 35, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 25, Food — Cider, 6.2 vol%; Value: 3.9, Food — Cooked sausages (average); Value: 14, Food — Cordon bleu from veal schnitzel, fried; Value: 26, Food — Flat white, no sugar added; Value: 5.2, Food — Flour (average); Value: 39, Food — Flour omelette with sugar and cinnamon, prepared; Value: 9.5, Food — French pizza from Alsace, baked; Value: 21, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 25, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 51, Food — Green bean, steamed (without addition of salt); Value: 25, Food — Horse ragout with sauce, prepared; Value: 15, Food — Latte macchiato, no sugar added; Value: 8.7, Food — Lebkuchen; Value: 15, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 29, Food — Malt drink with cocoa, with vitamin and mineral fortified, prepared (with milk); Value: 26, Food — Marzipan; Value: 85, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 19, Food — Meat lasagne, prepared; Value: 19, Food — Meringue, biscuit; Value: 5.7, Food — Mushroom risotto, prepared; Value: 11, Food — Panettone; Value: 50, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 29, Food — Pizza Hawaii, baked; Value: 16, Food — Porridge, prepared (with full fat milk, without addition of sugar); Value: 35, Food — Porridge, prepared (with partially skimmed milk, without addition of sugar); Value: 35, Food — Port, 18.5 vol%; Value: 8.7, Food — Potato salad with mayonnaise yogurt dressing; Value: 20, Food — Pretzel sticks (dry lye pretzel); Value: 31, Food — Quiche Lorraine, baked (with cake dough); Value: 15, Food — Ratatouille, prepared; Value: 16, Food — Risotto without cheese, prepared; Value: 9.1, Food — Risotto with tomatoes, homemade; Value: 12, Food — Riz Casimir with chicken, prepared; Value: 22, Food — Riz Casimir with veal, prepared; Value: 21, Food — Salad dressing with yogurt, home-made; Value: 7.5, Food — Scrambled eggs, prepared; Value: 12, Food — Scrambled eggs with cheese, prepared; Value: 13, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 17, Food — Shellfish (average), raw; Value: 50, Food — Terrine, game meat; Value: 13, Food — Vermouth, 15 vol%; Value: 5.1, Food — Wheat risotto, cooked; Value: 45, Food — Wine white, spritzer, sour; Value: 5.6, Food — Wine white, spritzer, sweet; Value: 10mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Magnesium (Mg) (mg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 12 | Updated Swiss food composition values for omega3 dha, per 100 g edible portion. | Food — Berliner pastry; Value: 10, Food — Biber (Filled ginger bread type); Value: 0, Food — Black forest cake; Value: 7, Food — Cannelloni filled with meat, prepared; Value: 2, Food — Cherry pie from Zug; Value: 10, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 2, Food — Cooked sausages (average); Value: 31, Food — Flounder, filet, steamed (without addition of fat and Salt); Value: 155, Food — Flour omelette with Nutella, prepared; Value: 2, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 3, Food — Marble cake; Value: 3, Food — Quiche Lorraine, baked (with cake dough); Value: 6, Food — Quiche Lorraine, baked (with puff pastry); Value: 6, Food — Scrambled eggs with ham, prepared; Value: 7, Food — Shellfish (average), raw; Value: 89mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Docosahexaenoic acid (DHA) (g)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 13 | Updated Swiss food composition values for omega3 epa, per 100 g edible portion. | Food — Berliner pastry; Value: 2, Food — Birchermüesli, prepared (no sugar added); Value: 1, Food — Black forest cake; Value: 1, Food — Cannelloni filled with meat, prepared; Value: 9, Food — Cherry pie from Zug; Value: 4, Food — Chili con carne, prepared; Value: 4, Food — Cocoa beverage, with sugar, prepared (with mikl); Value: 2, Food — Cooked sausages (average); Value: 31, Food — Flounder, filet, steamed (without addition of fat and Salt); Value: 318, Food — Flour omelette with Nutella, prepared; Value: 4, Food — Lebkuchen; Value: 1, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 12, Food — Malt drink with cocoa, with vitamin and mineral fortified, prepared (with milk); Value: 2, Food — Marble cake; Value: 13, Food — Mashed potatoes, instant, prepared (with water and butter); Value: 2, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 3, Food — Meat lasagne, prepared; Value: 6, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 2, Food — Potato flakes with milk powder and salt (instant mashed potatoes); Value: 4, Food — Riz Casimir with veal, prepared; Value: 5, Food — Terrine, game meat; Value: 45mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Eicosapentaenoic acid EPA (g)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 14 | Updated Swiss food composition values for phosphorus, per 100 g edible portion. | Food — Barley risotto, cooked; Value: 88, Food — Béchamel sauce, home-made; Value: 100, Food — Berliner pastry; Value: 72, Food — Biber (Filled ginger bread type); Value: 160, Food — Black forest cake; Value: 74, Food — Calimocho (red wine mixed with cola); Value: 14, Food — Cannelloni filled with meat, prepared; Value: 130, Food — Capuns, prepared; Value: 85, Food — Carrot juice; Value: 38, Food — Cheese bread slices, prepared; Value: 280, Food — Cheese grated; Value: 690, Food — Cherry pie from Zug; Value: 92, Food — Chicken chopped with curry sauce, homemade; Value: 150, Food — Chili con carne, prepared; Value: 130, Food — Cider, 6.2 vol%; Value: 8.8, Food — Cocktail sauce with rapeseed mayonnaise, home-made; Value: 76, Food — Coconut drink, plain with calcium and vitamin fortified; Value: 68, Food — Cola beverage, sweetened; Value: 14, Food — Flat white (much milk), no sugar added; Value: 30, Food — Flour omelette with sugar and cinnamon, prepared; Value: 83, Food — French pizza from Alsace, baked; Value: 95, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 230, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 94, Food — Horse ragout with sauce, prepared; Value: 110, Food — Lebkuchen; Value: 160, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 93, Food — Marzipan; Value: 180, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 57, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 56, Food — Meat lasagne, prepared; Value: 120, Food — Meat loaf, homemade, baked in the oven; Value: 120, Food — Meringue, biscuit; Value: 6.2, Food — Mushroom risotto, prepared; Value: 84, Food — Mushroom sauce, thickened; Value: 100, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 98, Food — Pizza Calzone, baked; Value: 160, Food — Pizza with ham, baked; Value: 140, Food — Potato salad with mayonnaise yogurt dressing; Value: 45, Food — Potato salad with oil and vinagre dressing; Value: 42, Food — Prune plum pie, home-made, baked (with puff pastry); Value: 45, Food — Quiche Lorraine, baked (with puff pastry); Value: 120, Food — Ratatouille, prepared; Value: 37, Food — Risotto with cheese, homemade; Value: 85, Food — Risotto without cheese, prepared; Value: 40, Food — Risotto with tomatoes, homemade; Value: 83, Food — Riz Casimir with chicken, prepared; Value: 93, Food — Riz Casimir with veal, prepared; Value: 89, Food — Russian salad, prepared; Value: 58, Food — Scrambled eggs with cheese, prepared; Value: 200, Food — Semolina slice, prepared (with full fat milk); Value: 130, Food — Shellfish (average), raw; Value: 180, Food — Taboulé, prepared (with Couscous); Value: 46, Food — Tartare sauce with rapeseed mayonnaise, home-made; Value: 76, Food — Vermouth, 15 vol%; Value: 6.6, Food — Wheat risotto, cooked; Value: 160, Food — Wine white, spritzer, sour; Value: 7.6, Food — Wine white, spritzer, sweet; Value: 8.1mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Phosphorus (P) (mg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 15 | Updated Swiss food composition values for potassium, per 100 g edible portion. | Food — Lard; Value: 1, Food — Apple pie, home-made, baked (with cake dough); Value: 140, Food — Apple pie, home-made, baked (with puff pastry); Value: 130, Food — Apricot pie, home-made, baked (with cake dough); Value: 240, Food — Apricot pie, home-made, baked (with puff pastry); Value: 240, Food — Barley risotto, cooked; Value: 120, Food — Beer shandy (average); Value: 23, Food — Biber (Filled ginger bread type); Value: 200, Food — Blackberry pie, home-made, baked (with cake dough); Value: 200, Food — Blackberry pie, home-made, baked (with puff pastry); Value: 190, Food — Black forest cake; Value: 150, Food — Calimocho (red wine mixed with cola); Value: 59, Food — Cannelloni filled with meat, prepared; Value: 260, Food — Carrot juice; Value: 270, Food — Cheese grated; Value: 95, Food — Cherry pie from Zug; Value: 150, Food — Cherry pie, home-made, baked (with cake dough); Value: 190, Food — Cherry pie, home-made, baked (with puff pastry); Value: 180, Food — Chicken chopped with curry sauce, homemade; Value: 280, Food — Chili con carne, prepared; Value: 440, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 330, Food — Cider, 4 vol%; Value: 110, Food — Cider, 6.2 vol%; Value: 95, Food — Cooked sausages (average); Value: 150, Food — Flat white (much milk), no sugar added; Value: 66, Food — Flat white, no sugar added; Value: 62, Food — Fruit pie with cake dough (average); Value: 190, Food — Fruit pie with puff pastry (average); Value: 190, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 530, Food — Horse ragout with sauce, prepared; Value: 240, Food — Lebkuchen; Value: 110, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 170, Food — Malt drink with cocoa, with vitamin and mineral fortified, prepared (with milk); Value: 190, Food — Marzipan; Value: 260, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 300, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 300, Food — Meat lasagne, prepared; Value: 250, Food — Meringue, biscuit; Value: 80, Food — Mushroom risotto, prepared; Value: 100, Food — Mushroom sauce, thickened; Value: 200, Food — Nasi Goreng, prepared; Value: 190, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 120, Food — Pasta gratin with ham, prepared; Value: 160, Food — Pear pie, home-made, baked (with cake dough); Value: 150, Food — Pear pie, home-made, baked (with puff pastry); Value: 140, Food — Pizza Calzone, baked; Value: 220, Food — Pizza Hawaii, baked; Value: 200, Food — Pizza with ham and mushrooms, baked; Value: 240, Food — Pizza with ham, baked; Value: 240, Food — Plum pie, home-made, baked (with cake dough); Value: 170, Food — Plum pie, home-made, baked (with puff pastry); Value: 160, Food — Porridge, prepared (with full fat milk, without addition of sugar); Value: 260, Food — Porridge, prepared (with partially skimmed milk, without addition of sugar); Value: 260, Food — Port, 18.5 vol%; Value: 73, Food — Pretzel sticks (dry lye pretzel); Value: 160, Food — Prune plum pie, home-made, baked (with cake dough); Value: 230, Food — Prune plum pie, home-made, baked (with puff pastry); Value: 220, Food — Quiche Lorraine, baked (with cake dough); Value: 160, Food — Quiche Lorraine, baked (with puff pastry); Value: 160, Food — Ratatouille, prepared; Value: 290, Food — Red currant pie, home-made, baked (with cake dough); Value: 220, Food — Red currant pie, home-made, baked (with puff pastry); Value: 210, Food — Risotto with cheese, homemade; Value: 45, Food — Risotto without cheese, prepared; Value: 42, Food — Risotto with tomatoes, homemade; Value: 110, Food — Riz Casimir with chicken, prepared; Value: 180, Food — Riz Casimir with veal, prepared; Value: 180, Food — Scrambled egg with herbs, prepared; Value: 220, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 190, Food — Semolina slice, prepared (with full fat milk); Value: 180, Food — Semolina slice, prepared (with partially skimmed milk); Value: 190, Food — Shellfish (average), raw; Value: 160, Food — Soft drink, with flavor, sweetened; Value: 7.7, Food — Taboulé, prepared (with Couscous); Value: 140, Food — Terrine, game meat; Value: 150, Food — Vegetable lasagne, prepared; Value: 140, Food — Vermouth, 15 vol%; Value: 40, Food — Wheat risotto, cooked; Value: 200, Food — Wine white, 11 vol%; Value: 81, Food — Wine white, 12.5 vol%; Value: 96mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Potassium (K) (mg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 16 | Updated Swiss food composition values for protein, per 100 g edible portion. | Food — Barley risotto, cooked; Value: 3.2, Food — Berliner pastry; Value: 6.2, Food — Biber (Filled ginger bread type); Value: 8.5, Food — Black forest cake; Value: 4.5, Food — Cannelloni filled with meat, prepared; Value: 9.8, Food — Capuns, prepared; Value: 8.1, Food — Carrot juice; Value: 0.7, Food — Cheese bread slices, prepared; Value: 13.6, Food — Cheese grated; Value: 28.4, Food — Cherry pie from Zug; Value: 5.8, Food — Chicken chopped with curry sauce, homemade; Value: 15.8, Food — Chili con carne, prepared; Value: 10.2, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 28.5, Food — Cocktail sauce with rapeseed mayonnaise, home-made; Value: 2.3, Food — Cooked sausages (average); Value: 15, Food — Flour omelette, homemade, prepared; Value: 6.9, Food — Flour omelette with cheese, prepared; Value: 9.9, Food — Fondue moitié-moitié, prepared; Value: 16.8, Food — Fondue, prepared; Value: 18.3, Food — Fruit pie with puff pastry (average); Value: 3.1, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 27.5, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 4.8, Food — Horse ragout with sauce, prepared; Value: 12.4, Food — Lebkuchen; Value: 7, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 7.1, Food — Marzipan; Value: 9.1, Food — Meat lasagne, prepared; Value: 9.2, Food — Meringue, biscuit; Value: 5.5, Food — Mushroom risotto, prepared; Value: 4.2, Food — Mushroom sauce, thickened; Value: 4.1, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 7.4, Food — Pesto sauce, red; Value: 6.1, Food — Pizza Calzone, baked; Value: 11.5, Food — Pizza with ham and mushrooms, baked; Value: 10.8, Food — Pizza with ham, baked; Value: 10.7, Food — Porridge, prepared (with full fat milk, without addition of sugar); Value: 6.3, Food — Porridge, prepared (with partially skimmed milk, without addition of sugar); Value: 6.4, Food — Pretzel sticks (dry lye pretzel); Value: 11.5, Food — Quiche Lorraine, baked (with cake dough); Value: 9.1, Food — Ratatouille, prepared; Value: 1.4, Food — Risotto without cheese, prepared; Value: 2.4, Food — Risotto with tomatoes, homemade; Value: 3.9, Food — Riz Casimir with chicken, prepared; Value: 7.4, Food — Riz Casimir with veal, prepared; Value: 6.7, Food — Savoury cheese quiche, baked (with cake dough); Value: 14.2, Food — Savoury cheese quiche, baked (with puff pastry); Value: 13.7, Food — Scrambled eggs, prepared; Value: 11.1, Food — Scrambled eggs with cheese, prepared; Value: 11.7, Food — Semolina pudding, prepared (with full fat milk, without addition of sugar); Value: 4.8, Food — Semolina slice, prepared (with full fat milk); Value: 6.3, Food — Shellfish (average), raw; Value: 18.1, Food — Taboulé, prepared (with Couscous); Value: 3.1, Food — Terrine, game meat; Value: 16.5, Food — Thin pancakes with bacon, prepared; Value: 11.2, Food — Thin pancakes with ham, prepared; Value: 12.8, Food — Thin pancakes with mushrooms, prepared; Value: 5.8, Food — Thin pancakes with Nutella, prepared; Value: 7.8, Food — Thin pancakes with sugar and cinnamon, prepared; Value: 8.2, Food — Thin pancakes with vegetable filling, prepared; Value: 6, Food — Vegetable lasagne, prepared; Value: 4.4, Food — Wheat risotto, cooked; Value: 5.3g per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Protein (g)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 17 | Updated Swiss food composition values for selenium, per 100 g edible portion. | Food — Apple pie, home-made, baked (with puff pastry); Value: 2.1, Food — Apricot pie, home-made, baked (with puff pastry); Value: 2.1, Food — Biber (Filled ginger bread type); Value: 2.8, Food — Blackberry pie, home-made (with sweet short pastry base); Value: 1.2, Food — Blue cheese (average); Value: 7.2, Food — Breadcrumbs; Value: 2.3, Food — Burger patty (beef), homemade, pan fried in HOLL rapeseed oil; Value: 11, Food — Burger patty (beef), homemade, pan fried (without added fat); Value: 11, Food — Cannelloni filled with meat, prepared; Value: 11, Food — Cannelloni filled with spinach and ricotta, prepared; Value: 11, Food — Capuns, prepared; Value: 4.7, Food — Carnival pastry; Value: 7.6, Food — Cereal bar, without cover and filling; Value: 2.8, Food — Cereal flakes (average); Value: 2.5, Food — Cheese bread slices, prepared; Value: 7.2, Food — Cheese grated; Value: 10, Food — Chickenburger; Value: 4.1, Food — Chicken chopped with curry sauce, homemade; Value: 9, Food — Chicken, leg, without skin, raw; Value: 16, Food — Chicken, leg, with skin, raw; Value: 23, Food — Chicken, leg with skin, roasted (without addition of fat and salt); Value: 31, Food — Chicken, whole, with skin, raw; Value: 18, Food — Chicken, whole with skin, roasted (without addition of fat and salt); Value: 23, Food — Chickpea, cooked (without addition of fat and salt); Value: 2.5, Food — Chickpea, dried; Value: 6.2, Food — Chili con carne, prepared; Value: 2.9, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 22, Food — Chop (average of veal, pork, lamb), raw; Value: 16, Food — Chräbeli (aniseed cookie); Value: 5.6, Food — Cocktail sauce with rapeseed mayonnaise, home-made; Value: 5.9, Food — Common bean (all types), mature seed, cooked (without addition of fat and salt); Value: 1.3, Food — Common bean (all types), mature seed, dried; Value: 3.6, Food — Cooked smoked sausages (average); Value: 7.5, Food — Cordon bleu from pork schnitzel, fried; Value: 12, Food — Cordon bleu from veal schnitzel, fried; Value: 9.1, Food — Cream, 35% fat, pasteurized; Value: 2.7, Food — Cream, 35% fat, UHT; Value: 2.7, Food — Cream (average); Value: 1.3, Food — Cream slice; Value: 3.2, Food — Croissant filled with nuts, yeast dough; Value: 2.2, Food — Donut with chocolate glaze; Value: 3.6, Food — Escalope (average of beef, veal, pork, poultry), breaded, fried; Value: 13, Food — Falafel (deep fried in HOLL rapeseed oil); Value: 2.7, Food — Flour omelette filled with vegetables, prepared; Value: 4.2, Food — Flour omelette with bacon, prepared; Value: 8.3, Food — Flour omelette with cheese, prepared; Value: 7.8, Food — Flour omelette with ham, prepared; Value: 7.8, Food — Flour omelette with Nutella, prepared; Value: 4.8, Food — Fondue moitié-moitié, prepared; Value: 5.4, Food — Fondue, prepared; Value: 5.9, Food — Fondue, prepared with cider; Value: 3.5, Food — French fries (deep fried in HO sunflower oil), unsalted; Value: 0.4, Food — French omelette with cheese, prepared; Value: 18, Food — French toast unsweetened; Value: 6.3, Food — Fruit (average), dried; Value: 2.1, Food — Fruit pie with sweet short pastry base (average); Value: 1.6, Food — Gorgonzola; Value: 7.3, Food — Greyerzer, at least 45% fidm; Value: 8.5, Food — Hard and semi hard cheese, full fat (average); Value: 7.2, Food — Hazelnut-chocolate spread; Value: 1.5, Food — Hummus; Value: 4.3, Food — Lebkuchen; Value: 3.8, Food — Legumes/Pulses (average), cooked (without addition of fat and salt); Value: 4.4, Food — Legumes/Pulses, (average) dried; Value: 11, Food — Lentil, split, cooked (without addition of fat and salt); Value: 4.2, Food — Lentil, split, dried; Value: 10, Food — Lentil, whole, cooked (without addition of fat and salt); Value: 9.3, Food — Lentil, whole, dried; Value: 26, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 3.1, Food — Litchi, raw; Value: 0.5, Food — Liver (average of beef, veal, pork), pan fried (without addition of fat and salt); Value: 54, Food — Liver (average of beef, veal, pork), raw; Value: 44, Food — Lye roll (with iodized salt); Value: 2, Food — Macaroni from the alps, prepared; Value: 11, Food — Marzipan; Value: 0.8, Food — Mashed potatoes, prepared (with cream and butter); Value: 0.7, Food — Meat lasagne, prepared; Value: 8.7, Food — Meat loaf, homemade, baked in the oven; Value: 8.7, Food — Meringue, biscuit; Value: 6, Food — Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt); Value: 12, Food — Minced meat (average of beef, veal, pork, chicken), raw; Value: 9.7, Food — Mueslimix, cereal with fruits and nuts, sweetened; Value: 2.9, Food — Müeslimix, cereal with fruits and nuts, unsweetened; Value: 3, Food — Mueslimix, crunchy with fruits, sweetened; Value: 2.5, Food — Mueslimix, crunchy with nuts and seeds, sweetened; Value: 2.8, Food — Mushroom, raw; Value: 7, Food — Mushroom sauce, thickened; Value: 2.4, Food — Mushroom, stewed (without addition of fat and salt); Value: 8.1, Food — Nut roll with yeast dough; Value: 3.7, Food — Nut tart from Engadin; Value: 2.7, Food — Onion quiche, baked (with cake dough); Value: 3.2, Food — Onion quiche, baked (with puff pastry); Value: 3.2, Food — Panettone; Value: 2.3, Food — Pea, mature seed, split, cooked (wothout addition of fat and salt); Value: 1.3, Food — Pea, mature seed, split, dried; Value: 3, Food — Pesto sauce, red; Value: 1.2, Food — Pommes Chips; Value: 0.7, Food — Potato chips fat reduced; Value: 0.8, Food — Poultry (average excluding offal), raw; Value: 15, Food — Poultry without skin (average excluding offal), raw; Value: 13, Food — Poultry with skin (average), raw; Value: 17, Food — Quiche Lorraine, baked (with cake dough); Value: 8.1, Food — Quiche Lorraine, baked (with puff pastry); Value: 8, Food — Ratatouille, prepared; Value: 1.4, Food — Raw sausages (average); Value: 12, Food — Raw sausages with interrupted maturation (average); Value: 8.9, Food — Red currant pie, home-made (with sweet short pastry base); Value: 2, Food — Risotto with cheese, homemade; Value: 4.5, Food — Risotto with tomatoes, homemade; Value: 3.9, Food — Salad dressing, french style; Value: 2.8, Food — Savoury cheese quiche, baked (with cake dough); Value: 8.1, Food — Savoury cheese quiche, baked (with puff pastry); Value: 8, Food — Schnitzel bread with cocktail sauce; Value: 4.9, Food — Schnitzel bread with tartare sauce; Value: 5.2, Food — Scrambled eggs, prepared; Value: 19, Food — Scrambled eggs with cheese, prepared; Value: 19, Food — Scrambled eggs with mushrooms, prepared; Value: 17, Food — Semolina slice, prepared (with full fat milk); Value: 4.8, Food — Shellfish (average), raw; Value: 43, Food — Soybean, dried; Value: 19, Food — Spätzle flour; Value: 6.2, Food — Squash slices, breaded, prepared; Value: 3.7, Food — Tartare sauce with rapeseed mayonnaise, home-made; Value: 7.2, Food — Thin pancakes, prepared; Value: 9.9, Food — Thin pancakes with camembert cheese, prepared; Value: 9.5, Food — Thin pancakes with ham, prepared; Value: 9.3, Food — Thin pancakes with Nutella, prepared; Value: 6, Food — Thin pancakes with sugar and cinnamon, prepared; Value: 8.7, Food — Thin pancakes with vegetable filling, prepared; Value: 5.9, Food — Tomato, dried; Value: 1.5, Food — Tomato quiche, baked (with cake dough); Value: 3.4, Food — Tomato quiche, baked (with puff pastry); Value: 3.4, Food — Vegetable au gratin, baked; Value: 1, Food — Vegetable lasagne, prepared; Value: 5.7, Food — Vinaigrette dressing (with rapeseed oil); Value: 7.1, Food — Weggli, bread roll made with butter; Value: 1.9, Food — Wheat risotto, cooked; Value: 2.3, Food — Wheat, soft, whole grain; Value: 5, Food — Wheat wolemeal flakes; Value: 5, Food — Wholemeal rice waffles; Value: 5.5, Food — Wholemeal rice waffles with honey or fruit; Value: 4.5µg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Selenium (Se) (µg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 18 | Updated Swiss food composition values for sodium, per 100 g edible portion. | Food — Lard; Value: 1, Food — Apple pie, home-made, baked (with cake dough); Value: 98, Food — Béchamel sauce, home-made; Value: 290, Food — Berliner pastry; Value: 160, Food — Biber (Filled ginger bread type); Value: 74, Food — Black forest cake; Value: 41, Food — Calimocho (red wine mixed with cola); Value: 6.9, Food — Cannelloni filled with meat, prepared; Value: 280, Food — Cappuccino (without chocolate powder), no sugar added; Value: 25, Food — Capuns, prepared; Value: 390, Food — Carrot juice; Value: 34, Food — Cheese bread slices, prepared; Value: 550, Food — Cheese grated; Value: 640, Food — Cherry pie from Zug; Value: 58, Food — Chicken chopped with curry sauce, homemade; Value: 220, Food — Chili con carne, prepared; Value: 120, Food — Cola beverage, sweetened; Value: 8.7, Food — Cooked sausages (average); Value: 850, Food — Cordon bleu from pork schnitzel, fried; Value: 340, Food — Cordon bleu from veal schnitzel, fried; Value: 330, Food — Flat white (little milk), no sugar added; Value: 9.4, Food — Flat white, no sugar added; Value: 12, Food — Flour (average); Value: 2.2, Food — Flour omelette with bacon, prepared; Value: 430, Food — French pizza from Alsace, baked; Value: 480, Food — French toast unsweetened; Value: 360, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 81, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 5.1, Food — Horse ragout with sauce, prepared; Value: 310, Food — Lebkuchen; Value: 130, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 44, Food — Malt drink with cocoa, with vitamin and mineral fortified, prepared (with milk); Value: 49, Food — Marzipan; Value: 0.4, Food — Mashed potatoes, prepared (with cream and butter); Value: 180, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 180, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 180, Food — Meat lasagne, prepared; Value: 360, Food — Meringue, biscuit; Value: 94, Food — Mushroom risotto, prepared; Value: 220, Food — Mushroom sauce, thickened; Value: 240, Food — Panettone; Value: 190, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 300, Food — Pasta gratin with ham, prepared; Value: 490, Food — Pizza Calzone, baked; Value: 370, Food — Pizza Hawaii, baked; Value: 300, Food — Pizza with ham and mushrooms, baked; Value: 330, Food — Pizza with ham, baked; Value: 380, Food — Port, 18.5 vol%; Value: 8.7, Food — Potato salad with mayonnaise yogurt dressing; Value: 260, Food — Potato salad with oil and vinagre dressing; Value: 250, Food — Pretzel sticks (dry lye pretzel); Value: 1610, Food — Quiche Lorraine, baked (with cake dough); Value: 490, Food — Quiche Lorraine, baked (with puff pastry); Value: 490, Food — Riz Casimir with chicken, prepared; Value: 320, Food — Riz Casimir with veal, prepared; Value: 320, Food — Savoury cheese quiche, baked (with puff pastry); Value: 370, Food — Semolina pudding, prepared (with full fat milk, without addition of sugar); Value: 72, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 74, Food — Semolina pudding with sugar; Value: 67, Food — Shellfish (average), raw; Value: 330, Food — Soft drink, with flavor, sweetened; Value: 2.9, Food — Thin pancakes with ham, prepared; Value: 400, Food — Thin pancakes with vegetable filling, prepared; Value: 95, Food — Vegetable lasagne, prepared; Value: 460, Food — Vermouth, 15 vol%; Value: 19, Food — Wheat risotto, cooked; Value: 450, Food — Wine red, 12 vol%; Value: 5.1, Food — Wine red, 9 vol%; Value: 5.1, Food — Wine white, 11 vol%; Value: 5.1mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Sodium (Na) (mg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 19 | Updated Swiss food composition values for sugar, per 100 g edible portion. | Food — Barley risotto, cooked; Value: 1.1, Food — Beer shandy (average); Value: 6.8, Food — Berliner pastry; Value: 15.6, Food — Biber (Filled ginger bread type); Value: 35.7, Food — Black forest cake; Value: 14.5, Food — Cannelloni filled with meat, prepared; Value: 2.5, Food — Cappuccino (without chocolate powder), no sugar added; Value: 2.9, Food — Carrot juice; Value: 4.7, Food — Cherry pie from Zug; Value: 20.4, Food — Chestnut, raw; Value: 7.9, Food — Chili con carne, prepared; Value: 2.2, Food — Cider, 6.2 vol%; Value: 7.2, Food — Cooked sausages (average); Value: 1.2, Food — Dulce de Leche; Value: 51.6, Food — Energy Drink with caffeine, taurine and vitamins, with sugar; Value: 10.3, Food — Flour omelette with bacon, prepared; Value: 1.4, Food — Flour omelette with ham, prepared; Value: 1.4, Food — Flour omelette with Nutella, prepared; Value: 14.5, Food — French toast unsweetened; Value: 1.8, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 5.3, Food — Horse ragout with sauce, prepared; Value: 1.3, Food — Lebkuchen; Value: 33.8, Food — Lentil, split, cooked (without addition of fat and salt); Value: 0.7, Food — Lentil, split, dried; Value: 1.8, Food — Lentil, whole, dried; Value: 1.3, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 31.6, Food — Malt drink with cocoa, with vitamin and mineral fortified, prepared (with milk); Value: 7.7, Food — Marzipan; Value: 60, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 1.5, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 1.5, Food — Meat lasagne, prepared; Value: 2.6, Food — Meringue, biscuit; Value: 92.3, Food — Mushroom sauce, thickened; Value: 4.1, Food — Port, 18.5 vol%; Value: 11.7, Food — Pretzel sticks (dry lye pretzel); Value: 2.4, Food — Ratatouille, prepared; Value: 3.9, Food — Risotto with cheese, homemade; Value: 0.5, Food — Risotto with tomatoes, homemade; Value: 1.4, Food — Salad dressing with yogurt, home-made; Value: 7.9, Food — Savoury cheese quiche, baked (with cake dough); Value: 1.3, Food — Savoury cheese quiche, baked (with puff pastry); Value: 1.3, Food — Scrambled egg with herbs, prepared; Value: 1.7, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 5, Food — Semolina pudding with sugar; Value: 12.1, Food — Semolina slice, prepared (with partially skimmed milk); Value: 4.2, Food — Soft drink, with flavor, sweetened; Value: 9.1, Food — Syrup, ready to drink (dilution 1:5.5); Value: 13.5, Food — Thin pancakes, prepared; Value: 3, Food — Vegetable lasagne, prepared; Value: 2.5, Food — Vermouth, 15 vol%; Value: 12.9, Food — Wheat risotto, cooked; Value: 1.2, Food — Wine white, spritzer, sweet; Value: 4.6g per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Sugars (g)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 20 | Updated Swiss food composition values for vitamin a, per 100 g edible portion. | Food — Lard; Value: 9, Food — Apple pie, home-made, baked (with cake dough); Value: 11, Food — Apple pie, home-made, baked (with puff pastry); Value: 11, Food — Apricot pie, home-made, baked (with cake dough); Value: 132, Food — Apricot pie, home-made, baked (with puff pastry); Value: 132, Food — Apricot with sweetener, canned, drained; Value: 164, Food — Asparagus, green, raw; Value: 25, Food — Béchamel sauce, home-made; Value: 74, Food — Berliner pastry; Value: 66, Food — Biber (Filled ginger bread type); Value: 0, Food — Blackberry pie, home-made, baked (with cake dough); Value: 15, Food — Blackberry pie, home-made, baked (with puff pastry); Value: 15, Food — Black forest cake; Value: 175, Food — Cannelloni filled with meat, prepared; Value: 113, Food — Carrot juice; Value: 483, Food — Cheese bread slices, prepared; Value: 100, Food — Cheese grated; Value: 293, Food — Cherry pie from Zug; Value: 146, Food — Chicken chopped with curry sauce, homemade; Value: 29, Food — Chili con carne, prepared; Value: 27, Food — Chocolate fondant; Value: 205, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 3, Food — Cocktail sauce with rapeseed mayonnaise, home-made; Value: 66, Food — Cocoa powder, deoiled, without sugar; Value: 0, Food — Cooked sausages (average); Value: 1240, Food — Cordon bleu from pork schnitzel, fried; Value: 47, Food — Cordon bleu from veal schnitzel, fried; Value: 48, Food — Donut with chocolate glaze; Value: 78, Food — Dulce de Leche; Value: 82, Food — Fish (average), filet, steamed (without addition of fat and salt); Value: 7, Food — Fish (average), raw; Value: 7, Food — Fish, tuna, raw; Value: 37, Food — Fondue, prepared; Value: 207, Food — Fondue, prepared with cider; Value: 193, Food — French fries for oven, deep-frozen; Value: 0, Food — French pizza from Alsace, baked; Value: 58, Food — Fruit pie (average); Value: 35, Food — Fruit pie with cake dough (average); Value: 27, Food — Fruit pie with puff pastry (average); Value: 27, Food — Ginger, root, raw; Value: 4, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 27, Food — Green bean, steamed (without addition of salt); Value: 28, Food — Green pea, frozen; Value: 22, Food — Hard and semi hard cheese, full fat (average); Value: 318, Food — Ladyfinger cookie; Value: 167, Food — Lebkuchen; Value: 6, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 142, Food — Liver (average of beef, veal, pork), pan fried (without addition of fat and salt); Value: 9921, Food — Liver (average of beef, veal, pork), raw; Value: 9039, Food — Macaroni from the alps, prepared; Value: 79, Food — Marzipan; Value: 0, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 36, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 29, Food — Meat lasagne, prepared; Value: 75, Food — Mushroom sauce, thickened; Value: 69, Food — Peiti Beurre with chocolate, cookie; Value: 74, Food — Petit Beurre, cookie; Value: 95, Food — Petit beurre, wholemeal cookie; Value: 95, Food — Plum pie, home-made, baked (with cake dough); Value: 19, Food — Plum pie, home-made, baked (with puff pastry); Value: 19, Food — Pretzel sticks (dry lye pretzel); Value: 0, Food — Quiche Lorraine, baked (with puff pastry); Value: 196, Food — Riz Casimir with chicken, prepared; Value: 12, Food — Riz Casimir with veal, prepared; Value: 12, Food — Salad dressing with yogurt, home-made; Value: 20, Food — Savoury cheese quiche, baked (with cake dough); Value: 191, Food — Savoury cheese quiche, baked (with puff pastry); Value: 202, Food — Schnitzel bread with cocktail sauce; Value: 9, Food — Scrambled eggs with cheese, prepared; Value: 114, Food — Scrambled eggs with ham, prepared; Value: 93, Food — Scrambled eggs with mushrooms, prepared; Value: 89, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 24, Food — Semolina slice, prepared (with full fat milk); Value: 66, Food — Semolina slice, prepared (with partially skimmed milk); Value: 48, Food — Shellfish (average), raw; Value: 0, Food — Tarte au citron; Value: 101, Food — Terrine de campagne; Value: 1931, Food — Terrine, game meat; Value: 1468, Food — Thin pancakes, prepared; Value: 100, Food — Thin pancakes with camembert cheese, prepared; Value: 126, Food — Thin pancakes with vegetable filling, prepared; Value: 125, Food — Tomato quiche, baked (with puff pastry); Value: 138, Food — Vegetables (average), boiled (without addition of salt and fat); Value: 91µg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Vitamin A activity, RAE (µg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 21 | Updated Swiss food composition values for vitamin b12, per 100 g edible portion. | Food — Almond drink, plain, with calcium and vitamin fortified; Value: 0.36, Food — Berliner pastry; Value: 0.4, Food — Biber (Filled ginger bread type); Value: 0.04, Food — Black forest cake; Value: 0.5, Food — Bread (average); Value: 0.03, Food — Cannelloni filled with meat, prepared; Value: 0.28, Food — Cheese bread slices, prepared; Value: 0.53, Food — Cheese grated; Value: 1.69, Food — Cherry pie from Zug; Value: 0.5, Food — Chicken chopped with curry sauce, homemade; Value: 0.13, Food — Chili con carne, prepared; Value: 0.29, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 0.93, Food — Cocktail sauce with rapeseed mayonnaise, home-made; Value: 0.42, Food — Coconut drink, plain with calcium and vitamin fortified; Value: 0.37, Food — Cooked sausages (average); Value: 4.36, Food — Cordon bleu from veal schnitzel, fried; Value: 0.84, Food — Energy Drink with caffeine, taurine and vitamins, with sugar; Value: 1.56, Food — Ewe’s milk; Value: 0.42, Food — Flour omelette with ham, prepared; Value: 0.35, Food — Fondue moitié-moitié, prepared; Value: 0.96, Food — Fondue, prepared; Value: 0.93, Food — Fondue, prepared with cider; Value: 0.98, Food — French pizza from Alsace, baked; Value: 0.08, Food — French toast unsweetened; Value: 0.29, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 1.38, Food — Hard and semi hard cheese, full fat (average); Value: 1.49, Food — Horse ragout with sauce, prepared; Value: 1.25, Food — Lebkuchen; Value: 0.06, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 0.13, Food — Malt drink with cocoa, with vitamin and mineral fortified, prepared (with milk); Value: 0.38, Food — Marzipan; Value: 0, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 0.05, Food — Meat lasagne, prepared; Value: 0.25, Food — Meringue, biscuit; Value: 0.17, Food — Milk partially skimmed, UHT; Value: 0.15, Food — Oat drink, plain, with calcium and vitamin fortified; Value: 0.25, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 0.15, Food — Pasta gratin with ham, prepared; Value: 0.37, Food — Quiche Lorraine, baked (with cake dough); Value: 0.39, Food — Quiche Lorraine, baked (with puff pastry); Value: 0.39, Food — Risotto with cheese, homemade; Value: 0.11, Food — Riz Casimir with chicken, prepared; Value: 0.05, Food — Riz Casimir with veal, prepared; Value: 0.24, Food — Salad dressing with yogurt, home-made; Value: 0.16, Food — Sandwich (baguette bread) with semi hard cheese; Value: 0.18, Food — Scrambled eggs, prepared; Value: 1.08, Food — Scrambled eggs with cheese, prepared; Value: 1.1, Food — Scrambled eggs with ham, prepared; Value: 0.94, Food — Scrambled eggs with mushrooms, prepared; Value: 0.89, Food — Scrambled egg with herbs, prepared; Value: 0.99, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 0.19, Food — Semolina slice, prepared (with full fat milk); Value: 0.28, Food — Semolina slice, prepared (with partially skimmed milk); Value: 0.31, Food — Shellfish (average), raw; Value: 1.48, Food — Soya drink, plain, with calcium and vitamin fortified; Value: 0.28, Food — Terrine, game meat; Value: 4.89, Food — Thin pancakes, prepared; Value: 0.56, Food — Thin pancakes with camembert cheese, prepared; Value: 0.83, Food — Thin pancakes with sugar and cinnamon, prepared; Value: 0.49, Food — Thin pancakes with vegetable filling, prepared; Value: 0.33, Food — Yeast dough (with vegetable fat), sweet, raw; Value: 0.15µg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Vitamin B12 (cobalamin) (µg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 22 | Updated Swiss food composition values for vitamin b1, per 100 g edible portion. | Food — Barley risotto, cooked; Value: 0.07, Food — Berliner pastry; Value: 0, Food — Biber (Filled ginger bread type); Value: 0.1, Food — Blackberry pie, home-made, baked (with puff pastry); Value: 0.04, Food — Capuns, prepared; Value: 0.1, Food — Carrot juice; Value: 0.06, Food — Cheese grated; Value: 0.02, Food — Cherry pie from Zug; Value: 0.06, Food — Cherry pie, home-made, baked (with cake dough); Value: 0.05, Food — Chicken chopped with curry sauce, homemade; Value: 0.08, Food — Chili con carne, prepared; Value: 0.11, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 0.54, Food — Cooked sausages (average); Value: 0.17, Food — French pizza from Alsace, baked; Value: 0.15, Food — Fruit pie with cake dough (average); Value: 0.05, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 0.14, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 0.09, Food — Horse ragout with sauce, prepared; Value: 0.06, Food — Hot Dog in white bread with ketchup and mustard; Value: 0.13, Food — Lebkuchen; Value: 0.08, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 0.07, Food — Malt drink with cocoa, with vitamin and mineral fortified, prepared (with milk); Value: 0.09, Food — Marzipan; Value: 0.05, Food — Meringue, biscuit; Value: 0.01, Food — Mushroom risotto, prepared; Value: 0.07, Food — Mushroom sauce, thickened; Value: 0.04, Food — Nasi Goreng, prepared; Value: 0.11, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 0.04, Food — Pasta gratin with ham, prepared; Value: 0.14, Food — Pear pie, home-made, baked (with puff pastry); Value: 0.04, Food — Peiti Beurre with chocolate, cookie; Value: 0.09, Food — Petit Beurre, cookie; Value: 0.11, Food — Petit beurre, wholemeal cookie; Value: 0.2, Food — Pizza Calzone, baked; Value: 0.18, Food — Pizza Hawaii, baked; Value: 0.16, Food — Pizza with ham and mushrooms, baked; Value: 0.17, Food — Pizza with ham, baked; Value: 0.19, Food — Plum pie, home-made, baked (with cake dough); Value: 0.06, Food — Porridge, prepared (with full fat milk, without addition of sugar); Value: 0.07, Food — Porridge, prepared (with partially skimmed milk, without addition of sugar); Value: 0.07, Food — Pretzel sticks (dry lye pretzel); Value: 0.09, Food — Prune plum pie, home-made, baked (with cake dough); Value: 0.05, Food — Prune plum pie, home-made, baked (with puff pastry); Value: 0.05, Food — Quiche Lorraine, baked (with cake dough); Value: 0.16, Food — Quiche Lorraine, baked (with puff pastry); Value: 0.15, Food — Risotto with cheese, homemade; Value: 0.03, Food — Risotto without cheese, prepared; Value: 0.03, Food — Riz Casimir with chicken, prepared; Value: 0.07, Food — Riz Casimir with veal, prepared; Value: 0.06, Food — Semolina pudding with sugar; Value: 0.03, Food — Shellfish (average), raw; Value: 0.08, Food — Terrine, game meat; Value: 0.13, Food — Thin pancakes with bacon, prepared; Value: 0.2, Food — Thin pancakes with vegetable filling, prepared; Value: 0.07, Food — Wheat risotto, cooked; Value: 0.16mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Vitamin B1 (thiamine) (mg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 23 | Updated Swiss food composition values for vitamin b2, per 100 g edible portion. | Food — Almond drink, plain, with calcium and vitamin fortified; Value: 0.2, Food — Barley risotto, cooked; Value: 0.02, Food — Béchamel sauce, home-made; Value: 0.21, Food — Berliner pastry; Value: 0, Food — Black forest cake; Value: 0.12, Food — Cannelloni filled with meat, prepared; Value: 0.09, Food — Cappuccino (without chocolate powder), no sugar added; Value: 0.13, Food — Carrot juice; Value: 0.06, Food — Cherry pie from Zug; Value: 0.16, Food — Chicken chopped with curry sauce, homemade; Value: 0.09, Food — Chili con carne, prepared; Value: 0.07, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 0.19, Food — Cocoa beverage, with sugar, prepared (with mikl); Value: 0.15, Food — Cooked sausages (average); Value: 0.52, Food — Ewe’s milk; Value: 0.39, Food — Flour omelette filled with vegetables, prepared; Value: 0.1, Food — Flour omelette with cheese, prepared; Value: 0.16, Food — Fondue, prepared; Value: 0.25, Food — Fruit pie with puff pastry (average); Value: 0.06, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 0.25, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 0.16, Food — Horse ragout with sauce, prepared; Value: 0.06, Food — Lebkuchen; Value: 0.05, Food — Malt drink with cocoa, with vitamin and mineral fortified, prepared (with milk); Value: 0.24, Food — Marzipan; Value: 0.33, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 0.08, Food — Meat lasagne, prepared; Value: 0.09, Food — Meringue, biscuit; Value: 0.18, Food — Milk partially skimmed, UHT; Value: 0.18, Food — Mushroom risotto, prepared; Value: 0.21, Food — Mushroom sauce, thickened; Value: 0.23, Food — Oat drink, plain, with calcium and vitamin fortified; Value: 0.14, Food — Petit beurre, wholemeal cookie; Value: 0.08, Food — Pizza Calzone, baked; Value: 0.12, Food — Risotto with cheese, homemade; Value: 0.04, Food — Risotto without cheese, prepared; Value: 0.02, Food — Riz Casimir with veal, prepared; Value: 0.08, Food — Semolina pudding, prepared (with full fat milk, without addition of sugar); Value: 0.18, Food — Semolina slice, prepared (with partially skimmed milk); Value: 0.19, Food — Shellfish (average), raw; Value: 0.02, Food — Taboulé, prepared (with Couscous); Value: 0.03, Food — Terrine, game meat; Value: 0.58, Food — Wheat risotto, cooked; Value: 0.05, Food — Wine white, spritzer, sweet; Value: 0.01mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Vitamin B2 (riboflavin) (mg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 24 | Updated Swiss food composition values for vitamin b3, per 100 g edible portion. | Food — Apple pie, home-made, baked (with cake dough); Value: 0.12, Food — Apricot pie, home-made, baked (with cake dough); Value: 0.33, Food — Apricot pie, home-made, baked (with puff pastry); Value: 0.33, Food — Barley risotto, cooked; Value: 0.43, Food — Beer, five grain; Value: 0.76, Food — Berliner pastry; Value: 0.7, Food — Biber (Filled ginger bread type); Value: 0.44, Food — Blackberry pie, home-made, baked (with cake dough); Value: 0.4, Food — Blackberry pie, home-made, baked (with puff pastry); Value: 0.4, Food — Black forest cake; Value: 0.2, Food — Boiling meat salad, prepared; Value: 2.57, Food — Braided bread, wholemeal, made with butter; Value: 0.66, Food — Bread roll, white; Value: 0.42, Food — Cannelloni filled with meat, prepared; Value: 1.2, Food — Capuns, prepared; Value: 1.52, Food — Carrot juice; Value: 0.39, Food — Cherry pie from Zug; Value: 0.34, Food — Cherry pie, home-made, baked (with cake dough); Value: 0.19, Food — Cherry pie, home-made, baked (with puff pastry); Value: 0.19, Food — Chicken chopped with curry sauce, homemade; Value: 5.49, Food — Chili con carne, prepared; Value: 1.84, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 5.15, Food — Cooked sausages (average); Value: 3.2, Food — Dulce de Leche; Value: 0.2, Food — Energy Drink with caffeine, taurine and vitamins, with sugar; Value: 7.22, Food — Flour omelette with bacon, prepared; Value: 0.67, Food — Flour omelette with ham, prepared; Value: 0.98, Food — French pizza from Alsace, baked; Value: 0.88, Food — Fruit pie (average); Value: 0.28, Food — Fruit pie with cake dough (average); Value: 0.27, Food — Fruit pie with puff pastry (average); Value: 0.27, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 5.76, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 0.82, Food — Horse ragout with sauce, prepared; Value: 2.16, Food — Lebkuchen; Value: 0.27, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 0.6, Food — Malt drink with cocoa, with vitamin and mineral fortified, prepared (with milk); Value: 1.19, Food — Marzipan; Value: 0.67, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 0.87, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 0.86, Food — Meat lasagne, prepared; Value: 1.1, Food — Meat loaf, homemade, baked in the oven; Value: 2.6, Food — Meringue, biscuit; Value: 0.02, Food — Mushroom risotto, prepared; Value: 2.99, Food — Mushroom sauce, thickened; Value: 0.64, Food — Nasi Goreng, prepared; Value: 4.24, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 0.22, Food — Pasta gratin with ham, prepared; Value: 1.24, Food — Pear pie, home-made, baked (with cake dough); Value: 0.2, Food — Pear pie, home-made, baked (with puff pastry); Value: 0.19, Food — Peiti Beurre with chocolate, cookie; Value: 0.3, Food — Petit Beurre, cookie; Value: 0.22, Food — Petit beurre, wholemeal cookie; Value: 0.37, Food — Pizza Calzone, baked; Value: 1.38, Food — Pizza Hawaii, baked; Value: 1.19, Food — Pizza with ham and mushrooms, baked; Value: 1.65, Food — Pizza with ham, baked; Value: 1.46, Food — Plum pie, home-made, baked (with cake dough); Value: 0.39, Food — Plum pie, home-made, baked (with puff pastry); Value: 0.38, Food — Porridge, prepared (with full fat milk, without addition of sugar); Value: 0.23, Food — Porridge, prepared (with partially skimmed milk, without addition of sugar); Value: 0.23, Food — Potato salad with mayonnaise yogurt dressing; Value: 0.87, Food — Pretzel sticks (dry lye pretzel); Value: 2.75, Food — Prune plum pie, home-made, baked (with cake dough); Value: 0.35, Food — Prune plum pie, home-made, baked (with puff pastry); Value: 0.35, Food — Quiche Lorraine, baked (with cake dough); Value: 0.78, Food — Quiche Lorraine, baked (with puff pastry); Value: 0.77, Food — Ratatouille, prepared; Value: 0.73, Food — Red currant pie, home-made, baked (with cake dough); Value: 0.27, Food — Red currant pie, home-made, baked (with puff pastry); Value: 0.27, Food — Risotto with cheese, homemade; Value: 0.56, Food — Risotto without cheese, prepared; Value: 0.59, Food — Risotto with tomatoes, homemade; Value: 0.65, Food — Riz Casimir with chicken, prepared; Value: 2.74, Food — Riz Casimir with veal, prepared; Value: 2.14, Food — Scrambled eggs with mushrooms, prepared; Value: 0.6, Food — Semolina pudding, prepared (with full fat milk, without addition of sugar); Value: 0.17, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 0.15, Food — Semolina slice, prepared (with full fat milk); Value: 0.18, Food — Shellfish (average), raw; Value: 3.11, Food — Taboulé, prepared (with Couscous); Value: 0.29, Food — Terrine, game meat; Value: 4.13, Food — Vegetable lasagne, prepared; Value: 0.37, Food — Wheat risotto, cooked; Value: 2.18, Food — Wine red, 13.5 vol%; Value: 0.1mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Niacin (mg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 25 | Updated Swiss food composition values for vitamin b6, per 100 g edible portion. | Food — Apple pie, home-made, baked (with cake dough); Value: 0.06, Food — Apricot pie, home-made, baked (with puff pastry); Value: 0.06, Food — Barley risotto, cooked; Value: 0.08, Food — Berliner pastry; Value: 0, Food — Biber (Filled ginger bread type); Value: 0.13, Food — Black forest cake; Value: 0.03, Food — Capuns, prepared; Value: 0.1, Food — Carrot juice; Value: 0.19, Food — Cheese grated; Value: 0.11, Food — Cherry pie from Zug; Value: 0.06, Food — Cherry pie, home-made, baked (with cake dough); Value: 0.06, Food — Chicken chopped with curry sauce, homemade; Value: 0.39, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 0.52, Food — Cooked sausages (average); Value: 0.2, Food — Energy Drink with caffeine, taurine and vitamins, with sugar; Value: 1.36, Food — French pizza from Alsace, baked; Value: 0.12, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 0.26, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 0.28, Food — Horse ragout with sauce, prepared; Value: 0.17, Food — Lebkuchen; Value: 0.1, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 0.03, Food — Meat lasagne, prepared; Value: 0.1, Food — Meringue, biscuit; Value: 0.02, Food — Mushroom risotto, prepared; Value: 0.03, Food — Mushroom sauce, thickened; Value: 0.04, Food — Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt); Value: 0.04, Food — Pasta gratin with ham, prepared; Value: 0.1, Food — Pear pie, home-made, baked (with cake dough); Value: 0.05, Food — Petit Beurre, cookie; Value: 0.11, Food — Petit beurre, wholemeal cookie; Value: 0.21, Food — Pizza Calzone, baked; Value: 0.12, Food — Pizza Hawaii, baked; Value: 0.11, Food — Pizza with ham and mushrooms, baked; Value: 0.12, Food — Pizza with ham, baked; Value: 0.12, Food — Porridge, prepared (with partially skimmed milk, without addition of sugar); Value: 0.04, Food — Pretzel sticks (dry lye pretzel); Value: 0.08, Food — Quiche Lorraine, baked (with cake dough); Value: 0.09, Food — Quiche Lorraine, baked (with puff pastry); Value: 0.08, Food — Ratatouille, prepared; Value: 0.15, Food — Red currant pie, home-made, baked (with cake dough); Value: 0.06, Food — Risotto with cheese, homemade; Value: 0.04, Food — Risotto without cheese, prepared; Value: 0.03, Food — Risotto with tomatoes, homemade; Value: 0.05, Food — Riz Casimir with chicken, prepared; Value: 0.18, Food — Riz Casimir with veal, prepared; Value: 0.11, Food — Scrambled eggs with ham, prepared; Value: 0.1, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 0.04, Food — Shellfish (average), raw; Value: 0.14, Food — Terrine, game meat; Value: 0.17, Food — Vegetable lasagne, prepared; Value: 0.06, Food — Wheat risotto, cooked; Value: 0.11mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Vitamin B6 (pyridoxine) (mg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 26 | Updated Swiss food composition values for vitamin b9, per 100 g edible portion. | Food — Whole milk; Value: 5.1, Food — Lemon; Value: 11.3, Food — Whole milk, UHT (ultra-high temperature); Value: 4.3, Food — Whole milk, pasteurized (fresh); Value: 5.1, Food — Apple pie, home-made, baked (with cake dough); Value: 7.6, Food — Apple pie, home-made, baked (with puff pastry); Value: 7.1, Food — Apricot pie, home-made, baked (with cake dough); Value: 7.3, Food — Apricot pie, home-made, baked (with puff pastry); Value: 6.8, Food — Barley risotto, cooked; Value: 16.3, Food — Berliner pastry; Value: 26, Food — Biber (Filled ginger bread type); Value: 14.8, Food — Blackberry pie, home-made, baked (with cake dough); Value: 15, Food — Blackberry pie, home-made, baked (with puff pastry); Value: 15.1, Food — Black forest cake; Value: 13, Food — Cannelloni filled with meat, prepared; Value: 11.8, Food — Cappuccino (without chocolate powder), no sugar added; Value: 2.7, Food — Capuns, prepared; Value: 17.3, Food — Carrot juice; Value: 3.9, Food — Cheese bread slices, prepared; Value: 11.9, Food — Cheese grated; Value: 13.6, Food — Cherry pie from Zug; Value: 14, Food — Cherry pie, home-made, baked (with cake dough); Value: 7.5, Food — Cherry pie, home-made, baked (with puff pastry); Value: 7.7, Food — Chicken chopped with curry sauce, homemade; Value: 7.1, Food — Chili con carne, prepared; Value: 43.4, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 3.2, Food — Cocktail sauce with rapeseed mayonnaise, home-made; Value: 16.9, Food — Cooked sausages (average); Value: 15.4, Food — Cordon bleu from pork schnitzel, fried; Value: 14.8, Food — Cordon bleu from veal schnitzel, fried; Value: 17.8, Food — Fish (average), filet, steamed (without addition of fat and salt); Value: 9.8, Food — Fish (average), raw; Value: 11.2, Food — Flour (average); Value: 19.7, Food — Flour omelette, homemade, prepared; Value: 13.3, Food — Flour omelette with bacon, prepared; Value: 15.9, Food — Flour omelette with cheese, prepared; Value: 16.2, Food — Flour omelette with Nutella, prepared; Value: 14.2, Food — Flour omelette with sugar and cinnamon, prepared; Value: 12.6, Food — French toast unsweetened; Value: 19.3, Food — Fruit pie (average); Value: 9.1, Food — Fruit pie with cake dough (average); Value: 8.6, Food — Fruit pie with puff pastry (average); Value: 8.6, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 5.5, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 27.9, Food — Hard and semi hard cheese, full fat (average); Value: 12.8, Food — Horse ragout with sauce, prepared; Value: 10.7, Food — Hot Dog in white bread with ketchup and mustard; Value: 11.7, Food — Hummus; Value: 47.7, Food — Lebkuchen; Value: 9.2, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 9.8, Food — Malt drink with cocoa, with vitamin and mineral fortified, prepared (with milk); Value: 18.3, Food — Marzipan; Value: 19.9, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 10.9, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 11.9, Food — Meat lasagne, prepared; Value: 10.9, Food — Meringue, biscuit; Value: 2.5, Food — Mushroom risotto, prepared; Value: 9.1, Food — Mushroom sauce, thickened; Value: 4.8, Food — Nasi Goreng, prepared; Value: 5.3, Food — Pasta gratin with ham, prepared; Value: 8.8, Food — Pear pie, home-made, baked (with cake dough); Value: 11.6, Food — Pear pie, home-made, baked (with puff pastry); Value: 11.7, Food — Peiti Beurre with chocolate, cookie; Value: 4.9, Food — Petit Beurre, cookie; Value: 5.7, Food — Petit beurre, wholemeal cookie; Value: 12.9, Food — Pizza with ham and mushrooms, baked; Value: 11.8, Food — Plum pie, home-made, baked (with cake dough); Value: 4.6, Food — Plum pie, home-made, baked (with puff pastry); Value: 4.8, Food — Porridge, prepared (with full fat milk, without addition of sugar); Value: 6.3, Food — Porridge, prepared (with partially skimmed milk, without addition of sugar); Value: 6.3, Food — Potato salad with mayonnaise yogurt dressing; Value: 11.3, Food — Pretzel sticks (dry lye pretzel); Value: 44, Food — Prune plum pie, home-made, baked (with cake dough); Value: 5.4, Food — Prune plum pie, home-made, baked (with puff pastry); Value: 5.5, Food — Ratatouille, prepared; Value: 24.4, Food — Raw cured meat raw (average); Value: 4.2, Food — Red currant pie, home-made, baked (with cake dough); Value: 10.8, Food — Red currant pie, home-made, baked (with puff pastry); Value: 11, Food — Risotto with cheese, homemade; Value: 7.2, Food — Risotto without cheese, prepared; Value: 6.9, Food — Risotto with tomatoes, homemade; Value: 10.2, Food — Riz Casimir with chicken, prepared; Value: 7.1, Food — Riz Casimir with veal, prepared; Value: 6.5, Food — Savoury cheese quiche, baked (with puff pastry); Value: 9.8, Food — Schnitzel bread with tartare sauce; Value: 18.5, Food — Scrambled eggs, prepared; Value: 40.4, Food — Scrambled eggs with cheese, prepared; Value: 39.6, Food — Scrambled eggs with ham, prepared; Value: 35, Food — Scrambled eggs with mushrooms, prepared; Value: 36.5, Food — Scrambled egg with herbs, prepared; Value: 48.7, Food — Semolina pudding, prepared (with full fat milk, without addition of sugar); Value: 6.7, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 8.4, Food — Semolina pudding with sugar; Value: 6.2, Food — Semolina slice, prepared (with full fat milk); Value: 12.5, Food — Semolina slice, prepared (with partially skimmed milk); Value: 13.7, Food — Shellfish (average), raw; Value: 14, Food — Taboulé, prepared (with Couscous); Value: 18.6, Food — Tartare sauce with rapeseed mayonnaise, home-made; Value: 27.3, Food — Terrine, game meat; Value: 16.2, Food — Thin pancakes, prepared; Value: 22.9, Food — Thin pancakes with bacon, prepared; Value: 18.6, Food — Thin pancakes with camembert cheese, prepared; Value: 35.4, Food — Thin pancakes with ham, prepared; Value: 16.3, Food — Thin pancakes with Nutella, prepared; Value: 20.2, Food — Thin pancakes with sugar and cinnamon, prepared; Value: 20.1, Food — Thin pancakes with vegetable filling, prepared; Value: 26.6, Food — Tomato quiche, baked (with cake dough); Value: 13.4, Food — Tomato quiche, baked (with puff pastry); Value: 13.1, Food — Vegetable au gratin, baked; Value: 22.2, Food — Vegetable lasagne, prepared; Value: 6.1, Food — Wheat risotto, cooked; Value: 34.5µg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Folate (µg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 27 | Updated Swiss food composition values for vitamin c, per 100 g edible portion. | Food — Apple pie, home-made, baked (with cake dough); Value: 5.4, Food — Apple pie, home-made, baked (with puff pastry); Value: 5.4, Food — Apricot pie, home-made, baked (with cake dough); Value: 2.7, Food — Apricot pie, home-made, baked (with puff pastry); Value: 2.7, Food — Barley risotto, cooked; Value: 0.6, Food — Berliner pastry; Value: 4.3, Food — Blackberry pie, home-made, baked (with cake dough); Value: 7.9, Food — Blackberry pie, home-made, baked (with puff pastry); Value: 7.9, Food — Black forest cake; Value: 1.2, Food — Cannelloni filled with meat, prepared; Value: 2.8, Food — Carrot juice; Value: 6.8, Food — Cherry pie, home-made, baked (with cake dough); Value: 3.2, Food — Cherry pie, home-made, baked (with puff pastry); Value: 3.2, Food — Chili con carne, prepared; Value: 4.2, Food — Cooked sausages (average); Value: 13.3, Food — Flour omelette with ham, prepared; Value: 10.5, Food — French pizza from Alsace, baked; Value: 3.3, Food — Fruit pie (average); Value: 8.7, Food — Fruit pie with cake dough (average); Value: 6.7, Food — Fruit pie with puff pastry (average); Value: 6.7, Food — Green bean, dried, soaked, steamed (without addition of salt); Value: 12, Food — Green bean, steamed (without addition of salt); Value: 8.9, Food — Guacamole; Value: 187.7, Food — Horse ragout with sauce, prepared; Value: 0.9, Food — Hummus; Value: 5, Food — Lebkuchen; Value: 0.4, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 2, Food — Malt drink with cocoa, with vitamin and mineral fortified, prepared (with milk); Value: 6.1, Food — Marzipan; Value: 0.2, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 12.3, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 12.4, Food — Meat lasagne, prepared; Value: 2.8, Food — Mushroom risotto, prepared; Value: 0.6, Food — Mushroom sauce, thickened; Value: 0.9, Food — Pasta gratin with ham, prepared; Value: 7.4, Food — Pear pie, home-made, baked (with cake dough); Value: 3.3, Food — Pear pie, home-made, baked (with puff pastry); Value: 3.3, Food — Pizza Calzone, baked; Value: 9.1, Food — Pizza Hawaii, baked; Value: 9, Food — Pizza with ham and mushrooms, baked; Value: 8.4, Food — Pizza with ham, baked; Value: 9.9, Food — Plum pie, home-made, baked (with cake dough); Value: 3.9, Food — Plum pie, home-made, baked (with puff pastry); Value: 3.9, Food — Potato salad with mayonnaise yogurt dressing; Value: 12.5, Food — Potato salad with oil and vinagre dressing; Value: 12.8, Food — Pretzel sticks (dry lye pretzel); Value: 1.2, Food — Prune plum pie, home-made, baked (with cake dough); Value: 2.6, Food — Prune plum pie, home-made, baked (with puff pastry); Value: 2.6, Food — Quiche Lorraine, baked (with cake dough); Value: 3.7, Food — Quiche Lorraine, baked (with puff pastry); Value: 3.7, Food — Ratatouille, prepared; Value: 42.3, Food — Red currant pie, home-made, baked (with cake dough); Value: 24.2, Food — Red currant pie, home-made, baked (with puff pastry); Value: 24.3, Food — Risotto with cheese, homemade; Value: 0.4, Food — Risotto without cheese, prepared; Value: 0.5, Food — Risotto with tomatoes, homemade; Value: 6.6, Food — Salad dressing with yogurt, home-made; Value: 6.4, Food — Scrambled egg with herbs, prepared; Value: 16.2, Food — Semolina pudding, prepared (with partially skimmed milk, without addition of sugar); Value: 0.8, Food — Semolina slice, prepared (with partially skimmed milk); Value: 0.6, Food — Shellfish (average), raw; Value: 1.5, Food — Tomato quiche, baked (with cake dough); Value: 11, Food — Tomato quiche, baked (with puff pastry); Value: 11, Food — Vegetable lasagne, prepared; Value: 8.3, Food — Wheat risotto, cooked; Value: 0.8mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Vitamin C (ascorbic acid) (mg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 28 | Updated Swiss food composition values for vitamin d, per 100 g edible portion. | Food — Lard; Value: 2.5, Food — Almond drink, plain, with calcium and vitamin fortified; Value: 0.7, Food — Berliner pastry; Value: 0, Food — Biber (Filled ginger bread type); Value: 0, Food — Black forest cake; Value: 0.3, Food — Cherry pie from Zug; Value: 0.3, Food — Chicken chopped with curry sauce, homemade; Value: 0.8, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 0.4, Food — Chop (average of veal, pork, lamb), raw; Value: 0.4, Food — Coconut drink, plain with calcium and vitamin fortified; Value: 0.7, Food — Escalope (average of beef, veal, pork, poultry), breaded, fried; Value: 0.4, Food — Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt); Value: 0.1, Food — Escalope (average of beef, veal, pork, poultry), raw; Value: 0.1, Food — Lebkuchen; Value: 0.1, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 0.5, Food — Marzipan; Value: 0, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 0.1, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 0.1, Food — Meat (average excluding offal), raw; Value: 0.6, Food — Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt); Value: 0.3, Food — Meat, chopped (average of beef, veal, pork, poultry), raw; Value: 0.2, Food — Meat lasagne, prepared; Value: 0.2, Food — Milk partially skimmed, pasteurized; Value: 0.1, Food — Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt); Value: 0.5, Food — Minced meat (average of beef, veal, pork, chicken), raw; Value: 0.4, Food — Mushroom sauce, thickened; Value: 0.5, Food — Pretzel sticks (dry lye pretzel); Value: 0, Food — Riz Casimir with chicken, prepared; Value: 0.3, Food — Riz Casimir with veal, prepared; Value: 0, Food — Scrambled eggs, prepared; Value: 2.2, Food — Thin pancakes, prepared; Value: 1.1µg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Vitamin D (calciferol) (µg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 29 | Updated Swiss food composition values for vitamin e, per 100 g edible portion. | Food — Lard; Value: 1.6, Food — Almond drink, plain, with calcium and vitamin fortified; Value: 1.71, Food — Apricot pie, home-made, baked (with puff pastry); Value: 1.19, Food — Béchamel sauce, home-made; Value: 0.2, Food — Berliner pastry; Value: 0.48, Food — Biber (Filled ginger bread type); Value: 3.29, Food — Black forest cake; Value: 0.6, Food — Boiling meat salad, prepared; Value: 2.81, Food — Cannelloni filled with meat, prepared; Value: 0.76, Food — Carrot juice; Value: 0.54, Food — Cheese bread slices, prepared; Value: 0.48, Food — Cheese grated; Value: 0.52, Food — Cherry pie from Zug; Value: 2.2, Food — Chicken chopped with curry sauce, homemade; Value: 0.57, Food — Chili con carne, prepared; Value: 0.77, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 0.34, Food — Cocktail sauce with rapeseed mayonnaise, home-made; Value: 22.14, Food — Cooked sausages (average); Value: 0.37, Food — Cordon bleu from pork schnitzel, fried; Value: 0.89, Food — Cordon bleu from veal schnitzel, fried; Value: 0.65, Food — Flour omelette, homemade, prepared; Value: 0.45, Food — Flour omelette with bacon, prepared; Value: 0.51, Food — Flour omelette with cheese, prepared; Value: 0.51, Food — French pizza from Alsace, baked; Value: 0.4, Food — French toast unsweetened; Value: 0.58, Food — Fruit pie (average); Value: 1.11, Food — Fruit pie with cake dough (average); Value: 1.02, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 0.34, Food — Green bean, steamed (without addition of salt); Value: 0.4, Food — Horse ragout with sauce, prepared; Value: 0.25, Food — Hummus; Value: 1.61, Food — Lebkuchen; Value: 0.3, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 3.01, Food — Malt drink with cocoa, with vitamin and mineral fortified, prepared (with milk); Value: 0.9, Food — Marzipan; Value: 9.05, Food — Mashed potatoes, prepared (with full fat milk and butter); Value: 0.13, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 0.12, Food — Meat lasagne, prepared; Value: 0.67, Food — Meat loaf, homemade, baked in the oven; Value: 0.68, Food — Mushroom sauce, thickened; Value: 0.18, Food — Pasta gratin with ham, prepared; Value: 0.39, Food — Pear pie, home-made, baked (with puff pastry); Value: 0.8, Food — Peiti Beurre with chocolate, cookie; Value: 0.42, Food — Petit Beurre, cookie; Value: 0.57, Food — Petit beurre, wholemeal cookie; Value: 0.73, Food — Pizza Calzone, baked; Value: 1.47, Food — Pizza with ham and mushrooms, baked; Value: 1.32, Food — Plum pie, home-made, baked (with cake dough); Value: 1.29, Food — Porridge, prepared (with partially skimmed milk, without addition of sugar); Value: 0.24, Food — Potato salad with mayonnaise yogurt dressing; Value: 1.08, Food — Potato salad with oil and vinagre dressing; Value: 1.14, Food — Pretzel sticks (dry lye pretzel); Value: 2.35, Food — Prune plum pie, home-made, baked (with puff pastry); Value: 1.16, Food — Quiche Lorraine, baked (with cake dough); Value: 0.76, Food — Quiche Lorraine, baked (with puff pastry); Value: 0.77, Food — Risotto with tomatoes, homemade; Value: 0.4, Food — Riz Casimir with chicken, prepared; Value: 0.8, Food — Riz Casimir with veal, prepared; Value: 0.78, Food — Russian salad, prepared; Value: 4.59, Food — Salad dressing with yogurt, home-made; Value: 10.91, Food — Schnitzel bread with cocktail sauce; Value: 2.64, Food — Scrambled eggs with cheese, prepared; Value: 1, Food — Scrambled eggs with ham, prepared; Value: 0.9, Food — Scrambled eggs with mushrooms, prepared; Value: 0.84, Food — Semolina slice, prepared (with partially skimmed milk); Value: 0.3, Food — Shellfish (average), raw; Value: 1.76, Food — Tartare sauce with rapeseed mayonnaise, home-made; Value: 11.62, Food — Thin pancakes, prepared; Value: 0.67, Food — Thin pancakes with camembert cheese, prepared; Value: 0.62, Food — Thin pancakes with sugar and cinnamon, prepared; Value: 0.59, Food — Tomato quiche, baked (with puff pastry); Value: 0.67mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Vitamin E (α-tocopherol) (mg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 30 | Updated Swiss food composition values for zinc, per 100 g edible portion. | Food — Lard; Value: 0.1, Food — Berliner pastry; Value: 0.5, Food — Biber (Filled ginger bread type); Value: 0.9, Food — Black forest cake; Value: 0.4, Food — Cheese grated; Value: 4.1, Food — Cherry pie from Zug; Value: 0.5, Food — chop (average of veal, pork, lamb), pan fried (without addition of fat and salt); Value: 2.2, Food — Cooked sausages (average); Value: 2, Food — Cordon bleu from veal schnitzel, fried; Value: 2.6, Food — Dulce de Leche; Value: 0.7, Food — Fondue, prepared with cider; Value: 3.1, Food — Game meat (average), cooked (without addition of fat and Salt); Value: 4, Food — Horse ragout with sauce, prepared; Value: 1.7, Food — Lebkuchen; Value: 0.6, Food — Linzertorte (Pastry base covered with raspberry sweetmeat); Value: 0.7, Food — Marzipan; Value: 1.2, Food — Mashed potatoes, prepared (with partially skimmed milk and butter); Value: 0.3, Food — Meringue, biscuit; Value: 0, Food — Mushroom risotto, prepared; Value: 0.7, Food — Mushroom sauce, thickened; Value: 0.4, Food — Pretzel sticks (dry lye pretzel); Value: 0.8, Food — Semolina slice, prepared (with partially skimmed milk); Value: 0.8, Food — Shellfish (average), raw; Value: 2.8, Food — Terrine, game meat; Value: 2.5, Food — Wheat risotto, cooked; Value: 1.2mg per 100 g | everyone planned | Swiss Food Composition Database, Federal Food Safety and Veterinary Office; naehrwertdaten.ch1; Generic Foods; column ‘Zinc (Zn) (mg)’; individual foods listed with their values. | authoritative reference value; population matches the source; position of 2026 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 31 | Every vitamin A value in the food data is on the retinol activity equivalent basis of the targets; a retinol equivalent value fails the build. | rae | everyone planned | DGE/ÖGE Referenzwerte, Vitamin A (revised 2020), Retinol-Aktivitätsäquivalent; https://www.dge.de/wissenschaft/referenzwerte/vitamin-a/ | authoritative reference value; population matches the source; position of 2020 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 32 | Vitamin A is counted in retinol activity equivalents; 12 µg dietary beta-carotene count as 1 µg RAE. | 12µg beta-carotene per µg RAE | everyone planned | IOM 2001 Dietary Reference Intakes (vitamin A); adopted by DGE/ÖGE 2020; doi:10.17226/100262; Chapter 4 Vitamin A, conversion factors (https://www.ncbi.nlm.nih.gov/books/NBK222318/); DGE FAQ Vitamin A 2020 | authoritative reference value; population matches the source; position of 2020 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 33 | 24 µg of other dietary provitamin A carotenoids (alpha-carotene, beta-cryptoxanthin) count as 1 µg RAE. | 24µg carotenoid per µg RAE | everyone planned | IOM 2001 Dietary Reference Intakes (vitamin A); adopted by DGE/ÖGE 2020; doi:10.17226/100262; Chapter 4 Vitamin A, conversion factors (https://www.ncbi.nlm.nih.gov/books/NBK222318/); DGE FAQ Vitamin A 2020 | authoritative reference value; population matches the source; position of 2020 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 34 | No DHA target is set for adolescents aged 13–14; the refusal is recorded in the member trace. | EFSA proposed no EPA+DHA AI for ages 2-18 and DGE/ÖGE give only an alpha-linolenic acid share; the adult 125 mg split is not copied down | adolescents aged 13–14 | visible-degradation doctrine (no sourced cell); cambridgefoodscience.com3 | authoritative reference value; population matches the source; position of 2010 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 35 | No EPA target is set for adolescents aged 13–14; the refusal is recorded in the member trace. | EFSA proposed no EPA+DHA AI for ages 2-18 and DGE/ÖGE give only an alpha-linolenic acid share; the adult 125 mg split is not copied down | adolescents aged 13–14 | visible-degradation doctrine (no sourced cell); cambridgefoodscience.com3 | authoritative reference value; population matches the source; position of 2010 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 36 | No Choline target is set for children aged 10–12; the refusal is recorded in the member trace. | no source cell covers ages 10-12: DGE/ÖGE set no choline value and the EFSA AI bands (7-10: 250 mg, 11-14: 340 mg) split this stage at the 11th birthday | children aged 10–12 | visible-degradation doctrine (no sourced cell); efsa.europa.eu4 | authoritative reference value; population matches the source; position of 2017 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 37 | No Fiber target is set for children aged 10–12; the refusal is recorded in the member trace. | no source cell covers ages 10-12: DGE/ÖGE set no fibre Richtwert for children and the EFSA AI bands (7-10: 16 g, 11-14: 19 g) split this stage at the 11th birthday | children aged 10–12 | visible-degradation doctrine (no sourced cell); efsa.europa.eu4 | authoritative reference value; population matches the source; position of 2017 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 38 | No DHA target is set for children aged 10–12; the refusal is recorded in the member trace. | EFSA proposed no EPA+DHA AI for ages 2-18 and DGE/ÖGE give only an alpha-linolenic acid share; the adult 125 mg split is not copied down | children aged 10–12 | visible-degradation doctrine (no sourced cell); cambridgefoodscience.com3 | authoritative reference value; population matches the source; position of 2010 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 39 | No EPA target is set for children aged 10–12; the refusal is recorded in the member trace. | EFSA proposed no EPA+DHA AI for ages 2-18 and DGE/ÖGE give only an alpha-linolenic acid share; the adult 125 mg split is not copied down | children aged 10–12 | visible-degradation doctrine (no sourced cell); cambridgefoodscience.com3 | authoritative reference value; population matches the source; position of 2010 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 40 | Calcium for adolescents aged 13–14 (female) is 1200 mg/day (recommended intake). | 1200mg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de5; Empfohlene Calciumzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2013 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 41 | carbohydrate share of energy for adolescents aged 13–14 (female) is 50 % energy (guiding value). | 50% energy | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de6; Richtwert für die Kohlenhydratzufuhr, text (not age-banded) | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 42 | Choline for adolescents aged 13–14 (female) is 340 mg/day (AI). | 340mg/day | adolescents aged 13–14, female | EFSA — Dietary Reference Values for nutrients: Summary report (2017); EU scientific opinion (EFSA for the European Commission); applied to Swiss planning. BLV adoption of this cell not cell-verified.; efsa.europa.eu4; Table 9, printed p.72 (males) and Table 11, printed p.74 (females), choline column | authoritative reference value; population matches the source; position of 2016 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 43 | Copper for adolescents aged 13–14 (female) is 1.0 mg/day (adequate intake estimate). | 1mg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de7; Schätzwerte für eine angemessene Zufuhr, Kupfer column, row ‘10 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 44 | energy target for adolescents aged 13–14 (female) is 1900 kcal/day (guiding value). | 1900kcal/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de8; Richtwerte für die Energiezufuhr, PAL-Wert 1,4 columns (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 45 | fat share of energy for adolescents aged 13–14 (female) is 30 % energy (guiding value). | 30% energy | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de9; Richtwert für die Fettzufuhr, % der Energie, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 46 | Fiber for adolescents aged 13–14 (female) is 19 g/day (AI). | 19g/day | adolescents aged 13–14, female | EFSA — Dietary Reference Values for nutrients: Summary report (2017); EU scientific opinion (EFSA for the European Commission); applied to Swiss planning. BLV adoption of this cell not cell-verified.; efsa.europa.eu4; Table 2, printed p.23, dietary fibre column | authoritative reference value; population matches the source; position of 2010 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 47 | Iodine for adolescents aged 13–14 (female) is 150 µg/day (recommended intake). | 150µg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de10; Empfohlene Jodzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2025 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 48 | Iron for adolescents aged 13–14 (female) is 16 mg/day (recommended intake). | 16mg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de11; Empfohlene Zufuhr von Eisen (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 49 | Magnesium for adolescents aged 13–14 (female) is 240 mg/day (adequate intake estimate). | 240mg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de12; Schätzwerte für eine angemessene Magnesiumzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2021 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 50 | Phosphorus for adolescents aged 13–14 (female) is 660 mg/day (adequate intake estimate). | 660mg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de13; Schätzwerte für eine angemessene Phosphorzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2022 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 51 | Potassium for adolescents aged 13–14 (female) is 3600 mg/day (adequate intake estimate). | 3600mg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de14; Schätzwerte für eine angemessene Kaliumzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2016 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 52 | protein per kg body weight for adolescents aged 13–14 (female) is 0.9 g/kg/day (recommended intake). | 0.9g/kg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de15; Empfohlene Zufuhr für Protein, g/kg Körpergewicht/Tag (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2017 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 53 | Selenium for adolescents aged 13–14 (female) is 60 µg/day (adequate intake estimate). | 60µg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de16; Schätzwerte für eine angemessene Selenzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 54 | Sodium for adolescents aged 13–14 (female) is 1400 mg/day (adequate intake estimate). | 1400mg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de17; Schätzwerte für eine angemessene Natriumzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2016 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 55 | Vitamin A for adolescents aged 13–14 (female) is 700 µg RAE/day (recommended intake). | 700µg RAE/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de18; Empfohlene Vitamin A-Zufuhr, Retinol-Aktivitätsäquivalent (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2020 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 56 | Vitamin B12 for adolescents aged 13–14 (female) is 4.0 µg/day (adequate intake estimate). | 4µg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de19; Schätzwerte für eine angemessene Vitamin B12-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2018 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 57 | Vitamin B1 for adolescents aged 13–14 (female) is 1.0 mg/day (recommended intake). | 1mg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de20; Empfohlene Thiaminzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 58 | Vitamin B2 for adolescents aged 13–14 (female) is 1.1 mg/day (recommended intake). | 1.1mg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de21; Empfohlene Riboflavinzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 59 | Vitamin B3 for adolescents aged 13–14 (female) is 13 mg NE/day (recommended intake). | 13mg NE/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de22; Empfohlene Niacinzufuhr, mg-Äquivalente (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 60 | Vitamin B6 for adolescents aged 13–14 (female) is 1.4 mg/day (recommended intake). | 1.4mg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de23; Empfohlene Vitamin B6-Zufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 61 | Folate for adolescents aged 13–14 (female) is 300 µg DFE/day (recommended intake). | 300µg DFE/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de24; Empfohlene Folatzufuhr, µg-Äquivalent, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 62 | Vitamin C for adolescents aged 13–14 (female) is 85 mg/day (recommended intake). | 85mg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de25; Empfohlene Vitamin C-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 63 | Vitamin D for adolescents aged 13–14 (female) is 20 µg/day (adequate intake estimate). | 20µg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de26; Schätzwerte für eine angemessene Vitamin D-Zufuhr, row ‘Kinder (1 bis unter 15 Jahre)’ | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 64 | Vitamin E for adolescents aged 13–14 (female) is 8 mg RRR-α-tocopherol/day (adequate intake estimate). | 8mg RRR-α-tocopherol/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de27; Schätzwerte für eine angemessene Vitamin E-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 65 | Vitamin K for adolescents aged 13–14 (female) is 50 µg/day (adequate intake estimate). | 50µg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de28; Schätzwerte für eine angemessene Vitamin K-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 66 | Zinc for adolescents aged 13–14 (female) is 10 mg/day (recommended intake). | 10mg/day | adolescents aged 13–14, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de29; Empfohlene Zinkzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 67 | Calcium for adolescents aged 13–14 (male) is 1200 mg/day (recommended intake). | 1200mg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de5; Empfohlene Calciumzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2013 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 68 | carbohydrate share of energy for adolescents aged 13–14 (male) is 50 % energy (guiding value). | 50% energy | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de6; Richtwert für die Kohlenhydratzufuhr, text (not age-banded) | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 69 | Choline for adolescents aged 13–14 (male) is 340 mg/day (AI). | 340mg/day | adolescents aged 13–14, male | EFSA — Dietary Reference Values for nutrients: Summary report (2017); EU scientific opinion (EFSA for the European Commission); applied to Swiss planning. BLV adoption of this cell not cell-verified.; efsa.europa.eu4; Table 9, printed p.72 (males) and Table 11, printed p.74 (females), choline column | authoritative reference value; population matches the source; position of 2016 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 70 | Copper for adolescents aged 13–14 (male) is 1.0 mg/day (adequate intake estimate). | 1mg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de7; Schätzwerte für eine angemessene Zufuhr, Kupfer column, row ‘10 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 71 | energy target for adolescents aged 13–14 (male) is 2300 kcal/day (guiding value). | 2300kcal/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de8; Richtwerte für die Energiezufuhr, PAL-Wert 1,4 columns (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 72 | fat share of energy for adolescents aged 13–14 (male) is 30 % energy (guiding value). | 30% energy | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de9; Richtwert für die Fettzufuhr, % der Energie, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 73 | Fiber for adolescents aged 13–14 (male) is 19 g/day (AI). | 19g/day | adolescents aged 13–14, male | EFSA — Dietary Reference Values for nutrients: Summary report (2017); EU scientific opinion (EFSA for the European Commission); applied to Swiss planning. BLV adoption of this cell not cell-verified.; efsa.europa.eu4; Table 2, printed p.23, dietary fibre column | authoritative reference value; population matches the source; position of 2010 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 74 | Iodine for adolescents aged 13–14 (male) is 150 µg/day (recommended intake). | 150µg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de10; Empfohlene Jodzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2025 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 75 | Iron for adolescents aged 13–14 (male) is 11 mg/day (recommended intake). | 11mg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de11; Empfohlene Zufuhr von Eisen (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 76 | Magnesium for adolescents aged 13–14 (male) is 280 mg/day (adequate intake estimate). | 280mg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de12; Schätzwerte für eine angemessene Magnesiumzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2021 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 77 | Phosphorus for adolescents aged 13–14 (male) is 660 mg/day (adequate intake estimate). | 660mg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de13; Schätzwerte für eine angemessene Phosphorzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2022 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 78 | Potassium for adolescents aged 13–14 (male) is 3600 mg/day (adequate intake estimate). | 3600mg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de14; Schätzwerte für eine angemessene Kaliumzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2016 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 79 | protein per kg body weight for adolescents aged 13–14 (male) is 0.9 g/kg/day (recommended intake). | 0.9g/kg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de15; Empfohlene Zufuhr für Protein, g/kg Körpergewicht/Tag (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2017 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 80 | Selenium for adolescents aged 13–14 (male) is 60 µg/day (adequate intake estimate). | 60µg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de16; Schätzwerte für eine angemessene Selenzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 81 | Sodium for adolescents aged 13–14 (male) is 1400 mg/day (adequate intake estimate). | 1400mg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de17; Schätzwerte für eine angemessene Natriumzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2016 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 82 | Vitamin A for adolescents aged 13–14 (male) is 800 µg RAE/day (recommended intake). | 800µg RAE/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de18; Empfohlene Vitamin A-Zufuhr, Retinol-Aktivitätsäquivalent (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2020 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 83 | Vitamin B12 for adolescents aged 13–14 (male) is 4.0 µg/day (adequate intake estimate). | 4µg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de19; Schätzwerte für eine angemessene Vitamin B12-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2018 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 84 | Vitamin B1 for adolescents aged 13–14 (male) is 1.2 mg/day (recommended intake). | 1.2mg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de20; Empfohlene Thiaminzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 85 | Vitamin B2 for adolescents aged 13–14 (male) is 1.4 mg/day (recommended intake). | 1.4mg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de21; Empfohlene Riboflavinzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 86 | Vitamin B3 for adolescents aged 13–14 (male) is 15 mg NE/day (recommended intake). | 15mg NE/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de22; Empfohlene Niacinzufuhr, mg-Äquivalente (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 87 | Vitamin B6 for adolescents aged 13–14 (male) is 1.5 mg/day (recommended intake). | 1.5mg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de23; Empfohlene Vitamin B6-Zufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 88 | Folate for adolescents aged 13–14 (male) is 300 µg DFE/day (recommended intake). | 300µg DFE/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de24; Empfohlene Folatzufuhr, µg-Äquivalent, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 89 | Vitamin C for adolescents aged 13–14 (male) is 85 mg/day (recommended intake). | 85mg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de25; Empfohlene Vitamin C-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 90 | Vitamin D for adolescents aged 13–14 (male) is 20 µg/day (adequate intake estimate). | 20µg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de26; Schätzwerte für eine angemessene Vitamin D-Zufuhr, row ‘Kinder (1 bis unter 15 Jahre)’ | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 91 | Vitamin E for adolescents aged 13–14 (male) is 8 mg RRR-α-tocopherol/day (adequate intake estimate). | 8mg RRR-α-tocopherol/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de27; Schätzwerte für eine angemessene Vitamin E-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 92 | Vitamin K for adolescents aged 13–14 (male) is 50 µg/day (adequate intake estimate). | 50µg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de28; Schätzwerte für eine angemessene Vitamin K-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 93 | Zinc for adolescents aged 13–14 (male) is 12 mg/day (recommended intake). | 12mg/day | adolescents aged 13–14, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de29; Empfohlene Zinkzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 94 | Calcium for children aged 10–12 (female) is 1100 mg/day (recommended intake). | 1100mg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de5; Empfohlene Calciumzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2013 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 95 | carbohydrate share of energy for children aged 10–12 (female) is 50 % energy (guiding value). | 50% energy | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de6; Richtwert für die Kohlenhydratzufuhr, text (not age-banded) | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 96 | Copper for children aged 10–12 (female) is 1.0 mg/day (adequate intake estimate). | 1mg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de7; Schätzwerte für eine angemessene Zufuhr, Kupfer column, row ‘10 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 97 | energy target for children aged 10–12 (female) is 1700 kcal/day (guiding value). | 1700kcal/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de8; Richtwerte für die Energiezufuhr, PAL-Wert 1,4 columns (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 98 | fat share of energy for children aged 10–12 (female) is 30 % energy (guiding value). | 30% energy | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de9; Richtwert für die Fettzufuhr, % der Energie, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 99 | Iodine for children aged 10–12 (female) is 120 µg/day (recommended intake). | 120µg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de10; Empfohlene Jodzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2025 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 100 | Iron for children aged 10–12 (female) is 14 mg/day (recommended intake). | 14mg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de11; Empfohlene Zufuhr von Eisen (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 101 | Magnesium for children aged 10–12 (female) is 230 mg/day (adequate intake estimate). | 230mg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de12; Schätzwerte für eine angemessene Magnesiumzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2021 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 102 | Phosphorus for children aged 10–12 (female) is 610 mg/day (adequate intake estimate). | 610mg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de13; Schätzwerte für eine angemessene Phosphorzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2022 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 103 | Potassium for children aged 10–12 (female) is 2900 mg/day (adequate intake estimate). | 2900mg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de14; Schätzwerte für eine angemessene Kaliumzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2016 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 104 | protein per kg body weight for children aged 10–12 (female) is 0.9 g/kg/day (recommended intake). | 0.9g/kg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de15; Empfohlene Zufuhr für Protein, g/kg Körpergewicht/Tag (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2017 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 105 | Selenium for children aged 10–12 (female) is 45 µg/day (adequate intake estimate). | 45µg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de16; Schätzwerte für eine angemessene Selenzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 106 | Sodium for children aged 10–12 (female) is 1100 mg/day (adequate intake estimate). | 1100mg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de17; Schätzwerte für eine angemessene Natriumzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2016 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 107 | Vitamin A for children aged 10–12 (female) is 600 µg RAE/day (recommended intake). | 600µg RAE/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de18; Empfohlene Vitamin A-Zufuhr, Retinol-Aktivitätsäquivalent (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2020 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 108 | Vitamin B12 for children aged 10–12 (female) is 3.5 µg/day (adequate intake estimate). | 3.5µg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de19; Schätzwerte für eine angemessene Vitamin B12-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2018 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 109 | Vitamin B1 for children aged 10–12 (female) is 0.9 mg/day (recommended intake). | 0.9mg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de20; Empfohlene Thiaminzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 110 | Vitamin B2 for children aged 10–12 (female) is 1.0 mg/day (recommended intake). | 1mg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de21; Empfohlene Riboflavinzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 111 | Vitamin B3 for children aged 10–12 (female) is 11 mg NE/day (recommended intake). | 11mg NE/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de22; Empfohlene Niacinzufuhr, mg-Äquivalente (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 112 | Vitamin B6 for children aged 10–12 (female) is 1.2 mg/day (recommended intake). | 1.2mg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de23; Empfohlene Vitamin B6-Zufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 113 | Folate for children aged 10–12 (female) is 240 µg DFE/day (recommended intake). | 240µg DFE/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de24; Empfohlene Folatzufuhr, µg-Äquivalent, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 114 | Vitamin C for children aged 10–12 (female) is 65 mg/day (recommended intake). | 65mg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de25; Empfohlene Vitamin C-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 115 | Vitamin D for children aged 10–12 (female) is 20 µg/day (adequate intake estimate). | 20µg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de26; Schätzwerte für eine angemessene Vitamin D-Zufuhr, row ‘Kinder (1 bis unter 15 Jahre)’ | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 116 | Vitamin E for children aged 10–12 (female) is 8 mg RRR-α-tocopherol/day (adequate intake estimate). | 8mg RRR-α-tocopherol/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de27; Schätzwerte für eine angemessene Vitamin E-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 117 | Vitamin K for children aged 10–12 (female) is 40 µg/day (adequate intake estimate). | 40µg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de28; Schätzwerte für eine angemessene Vitamin K-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 118 | Zinc for children aged 10–12 (female) is 8 mg/day (recommended intake). | 8mg/day | children aged 10–12, female | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de29; Empfohlene Zinkzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 119 | Calcium for children aged 10–12 (male) is 1100 mg/day (recommended intake). | 1100mg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de5; Empfohlene Calciumzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2013 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 120 | carbohydrate share of energy for children aged 10–12 (male) is 50 % energy (guiding value). | 50% energy | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de6; Richtwert für die Kohlenhydratzufuhr, text (not age-banded) | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 121 | Copper for children aged 10–12 (male) is 1.0 mg/day (adequate intake estimate). | 1mg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de7; Schätzwerte für eine angemessene Zufuhr, Kupfer column, row ‘10 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 122 | energy target for children aged 10–12 (male) is 1900 kcal/day (guiding value). | 1900kcal/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de8; Richtwerte für die Energiezufuhr, PAL-Wert 1,4 columns (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 123 | fat share of energy for children aged 10–12 (male) is 30 % energy (guiding value). | 30% energy | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de9; Richtwert für die Fettzufuhr, % der Energie, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 124 | Iodine for children aged 10–12 (male) is 120 µg/day (recommended intake). | 120µg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de10; Empfohlene Jodzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2025 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 125 | Iron for children aged 10–12 (male) is 14 mg/day (recommended intake). | 14mg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de11; Empfohlene Zufuhr von Eisen (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 126 | Magnesium for children aged 10–12 (male) is 260 mg/day (adequate intake estimate). | 260mg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de12; Schätzwerte für eine angemessene Magnesiumzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2021 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 127 | Phosphorus for children aged 10–12 (male) is 610 mg/day (adequate intake estimate). | 610mg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de13; Schätzwerte für eine angemessene Phosphorzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2022 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 128 | Potassium for children aged 10–12 (male) is 2900 mg/day (adequate intake estimate). | 2900mg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de14; Schätzwerte für eine angemessene Kaliumzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2016 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 129 | protein per kg body weight for children aged 10–12 (male) is 0.9 g/kg/day (recommended intake). | 0.9g/kg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de15; Empfohlene Zufuhr für Protein, g/kg Körpergewicht/Tag (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2017 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 130 | Selenium for children aged 10–12 (male) is 45 µg/day (adequate intake estimate). | 45µg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de16; Schätzwerte für eine angemessene Selenzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 131 | Sodium for children aged 10–12 (male) is 1100 mg/day (adequate intake estimate). | 1100mg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de17; Schätzwerte für eine angemessene Natriumzufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2016 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 132 | Vitamin A for children aged 10–12 (male) is 600 µg RAE/day (recommended intake). | 600µg RAE/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de18; Empfohlene Vitamin A-Zufuhr, Retinol-Aktivitätsäquivalent (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2020 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 133 | Vitamin B12 for children aged 10–12 (male) is 3.5 µg/day (adequate intake estimate). | 3.5µg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de19; Schätzwerte für eine angemessene Vitamin B12-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2018 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 134 | Vitamin B1 for children aged 10–12 (male) is 1.0 mg/day (recommended intake). | 1mg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de20; Empfohlene Thiaminzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 135 | Vitamin B2 for children aged 10–12 (male) is 1.1 mg/day (recommended intake). | 1.1mg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de21; Empfohlene Riboflavinzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 136 | Vitamin B3 for children aged 10–12 (male) is 13 mg NE/day (recommended intake). | 13mg NE/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de22; Empfohlene Niacinzufuhr, mg-Äquivalente (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 137 | Vitamin B6 for children aged 10–12 (male) is 1.2 mg/day (recommended intake). | 1.2mg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de23; Empfohlene Vitamin B6-Zufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 138 | Folate for children aged 10–12 (male) is 240 µg DFE/day (recommended intake). | 240µg DFE/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de24; Empfohlene Folatzufuhr, µg-Äquivalent, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 139 | Vitamin C for children aged 10–12 (male) is 65 mg/day (recommended intake). | 65mg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de25; Empfohlene Vitamin C-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 140 | Vitamin D for children aged 10–12 (male) is 20 µg/day (adequate intake estimate). | 20µg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de26; Schätzwerte für eine angemessene Vitamin D-Zufuhr, row ‘Kinder (1 bis unter 15 Jahre)’ | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 141 | Vitamin E for children aged 10–12 (male) is 8 mg RRR-α-tocopherol/day (adequate intake estimate). | 8mg RRR-α-tocopherol/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de27; Schätzwerte für eine angemessene Vitamin E-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 142 | Vitamin K for children aged 10–12 (male) is 40 µg/day (adequate intake estimate). | 40µg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de28; Schätzwerte für eine angemessene Vitamin K-Zufuhr, rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2000 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 143 | Zinc for children aged 10–12 (male) is 9 mg/day (recommended intake). | 9mg/day | children aged 10–12, male | DGE/ÖGE — DGE/ÖGE Referenzwerte für die Nährstoffzufuhr, 3. Auflage, 1. Ausgabe 2025 (online table); DE/AT (DGE/ÖGE; D-A-CH lineage, SGE left in 2022); applied to Swiss planning. BLV adoption of this cell not cell-verified.; dge.de29; Empfohlene Zinkzufuhr (m, w), rows ‘10 bis unter 13 Jahre’ and ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 144 | Energy guide value for adolescents aged 13–14 (female) at PAL 1.6 is 2200 kcal/day. | 2200kcal/day | adolescents aged 13–14, female, ages 13–14 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘13 bis unter 15 Jahre’, column w under PAL-Wert 1,6 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 145 | Energy guide value for adolescents aged 13–14 (female) at PAL 1.8 is 2500 kcal/day. | 2500kcal/day | adolescents aged 13–14, female, ages 13–14 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘13 bis unter 15 Jahre’, column w under PAL-Wert 1,8 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 146 | Energy guide value for adolescents aged 13–14 (male) at PAL 1.6 is 2600 kcal/day. | 2600kcal/day | adolescents aged 13–14, male, ages 13–14 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘13 bis unter 15 Jahre’, column m under PAL-Wert 1,6 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 147 | Energy guide value for adolescents aged 13–14 (male) at PAL 1.8 is 2900 kcal/day. | 2900kcal/day | adolescents aged 13–14, male, ages 13–14 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘13 bis unter 15 Jahre’, column m under PAL-Wert 1,8 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 148 | Energy guide value for adolescents aged 15–18 (female) at PAL 1.6 is 2300 kcal/day. | 2300kcal/day | adolescents aged 15–18, female, ages 15–18 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘15 bis unter 19 Jahre’, column w under PAL-Wert 1,6 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 149 | Energy guide value for adolescents aged 15–18 (female) at PAL 1.8 is 2600 kcal/day. | 2600kcal/day | adolescents aged 15–18, female, ages 15–18 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘15 bis unter 19 Jahre’, column w under PAL-Wert 1,8 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 150 | Energy guide value for adolescents aged 15–18 (male) at PAL 1.6 is 3000 kcal/day. | 3000kcal/day | adolescents aged 15–18, male, ages 15–18 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘15 bis unter 19 Jahre’, column m under PAL-Wert 1,6 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 151 | Energy guide value for adolescents aged 15–18 (male) at PAL 1.8 is 3400 kcal/day. | 3400kcal/day | adolescents aged 15–18, male, ages 15–18 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘15 bis unter 19 Jahre’, column m under PAL-Wert 1,8 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 152 | Energy guide value for children aged 10–12 (female) at PAL 1.6 is 2000 kcal/day. | 2000kcal/day | children aged 10–12, female, ages 10–12 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘10 bis unter 13 Jahre’, column w under PAL-Wert 1,6 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 153 | Energy guide value for children aged 10–12 (female) at PAL 1.8 is 2200 kcal/day. | 2200kcal/day | children aged 10–12, female, ages 10–12 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘10 bis unter 13 Jahre’, column w under PAL-Wert 1,8 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 154 | Energy guide value for children aged 10–12 (male) at PAL 1.6 is 2200 kcal/day. | 2200kcal/day | children aged 10–12, male, ages 10–12 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘10 bis unter 13 Jahre’, column m under PAL-Wert 1,6 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 155 | Energy guide value for children aged 10–12 (male) at PAL 1.8 is 2400 kcal/day. | 2400kcal/day | children aged 10–12, male, ages 10–12 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘10 bis unter 13 Jahre’, column m under PAL-Wert 1,8 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 156 | Energy guide value for children aged 4–6 (female) at PAL 1.6 is 1500 kcal/day. | 1500kcal/day | children aged 4–6, female, ages 4–6 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘4 bis unter 7 Jahre’, column w under PAL-Wert 1,6 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 157 | Energy guide value for children aged 4–6 (female) at PAL 1.8 is 1700 kcal/day. | 1700kcal/day | children aged 4–6, female, ages 4–6 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘4 bis unter 7 Jahre’, column w under PAL-Wert 1,8 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 158 | Energy guide value for children aged 4–6 (male) at PAL 1.6 is 1600 kcal/day. | 1600kcal/day | children aged 4–6, male, ages 4–6 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘4 bis unter 7 Jahre’, column m under PAL-Wert 1,6 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 159 | Energy guide value for children aged 4–6 (male) at PAL 1.8 is 1800 kcal/day. | 1800kcal/day | children aged 4–6, male, ages 4–6 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘4 bis unter 7 Jahre’, column m under PAL-Wert 1,8 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 160 | Energy guide value for children aged 7–9 (female) at PAL 1.6 is 1800 kcal/day. | 1800kcal/day | children aged 7–9, female, ages 7–9 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘7 bis unter 10 Jahre’, column w under PAL-Wert 1,6 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 161 | Energy guide value for children aged 7–9 (female) at PAL 1.8 is 2000 kcal/day. | 2000kcal/day | children aged 7–9, female, ages 7–9 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘7 bis unter 10 Jahre’, column w under PAL-Wert 1,8 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 162 | Energy guide value for children aged 7–9 (male) at PAL 1.6 is 1900 kcal/day. | 1900kcal/day | children aged 7–9, male, ages 7–9 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘7 bis unter 10 Jahre’, column m under PAL-Wert 1,6 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 163 | Energy guide value for children aged 7–9 (male) at PAL 1.8 is 2100 kcal/day. | 2100kcal/day | children aged 7–9, male, ages 7–9 | DGE/ÖGE reference values for energy (guide values 2015, online table); dge.de8; Richtwerte für die Energiezufuhr in kcal/Tag, row ‘7 bis unter 10 Jahre’, column m under PAL-Wert 1,8 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 164 | Women 65+ get 1700 kcal/day at PAL 1.4 (scaled by PAL / 1.4 for other activity levels). | 1700kcal/day | seniors aged 65+, female | DGE/ÖGE Richtwerte Energiezufuhr (guide values 2015); BLV 2022 gives 1700–2100; dge.de8; Energy table, row ‘65 Jahre und älter’, PAL 1,4, w | authoritative reference value; population matches the source; position of 2015 | checked against the source by two independent AI reviews (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 165 | Men 65+ get 2100 kcal/day at PAL 1.4 (scaled by PAL / 1.4 for other activity levels). | 2100kcal/day | seniors aged 65+, male | DGE/ÖGE Richtwerte Energiezufuhr (guide values 2015); BLV 2022 gives 2100–2800; dge.de8; Energy table, row ‘65 Jahre und älter’, PAL 1,4, m | authoritative reference value; population matches the source; position of 2015 | checked against the source by two independent AI reviews (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 166 | Girls 15–18 get an iodine target of 150 µg/day. | 150µg/day | adolescents aged 15–18, female | DGE/ÖGE Referenzwerte Jod (2025); EFSA sets an AI of 130 µg for ages 15–17 and 150 µg from 18; dge.de10; Recommended intake table, rows ‘15 bis unter 19 Jahre’ = 150 | authoritative reference value; population matches the source; position of 2025 | checked against the source by two independent AI reviews (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 167 | Boys 15–18 get an iodine target of 150 µg/day. | 150µg/day | adolescents aged 15–18, male | DGE/ÖGE Referenzwerte Jod (2025); EFSA sets an AI of 130 µg for ages 15–17 and 150 µg from 18; dge.de10; Recommended intake table, rows ‘15 bis unter 19 Jahre’ = 150 | authoritative reference value; population matches the source; position of 2025 | checked against the source by two independent AI reviews (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 168 | Children 4–6 get an iodine target of 120 µg/day. | 120µg/day | children aged 4–6 | D-A-CH (edition in the table’s _meta); DGE 2025 gives 90 µg; dge.de10 | authoritative reference value; population matches the source; position of 2025 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 169 | Women in perimenopause get an iodine target of 150 µg/day. | 150µg/day | perimenopause, female | DGE/ÖGE Referenzwerte Jod (2025); BLV 2022 (18–65) and EFSA AI (adults) agree; dge.de10; Recommended intake table, adult rows = 150 | authoritative reference value; population matches the source; position of 2025 | checked against the source by two independent AI reviews (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 170 | Women 65+ get an iodine target of 150 µg/day. | 150µg/day | seniors aged 65+, female | DGE/ÖGE Referenzwerte Jod (2025); BLV 2022 (>65) and EFSA AI (adults) agree; dge.de10; Recommended intake table, rows ‘13 bis unter 15 Jahre’ to ‘65 Jahre und älter’ = 150 | authoritative reference value; population matches the source; position of 2025 | checked against the source by two independent AI reviews (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 171 | Men 65+ get an iodine target of 150 µg/day. | 150µg/day | seniors aged 65+, male | DGE/ÖGE Referenzwerte Jod (2025); BLV 2022 (>65) and EFSA AI (adults) agree; dge.de10; Recommended intake table, rows ‘13 bis unter 15 Jahre’ to ‘65 Jahre und älter’ = 150 | authoritative reference value; population matches the source; position of 2025 | checked against the source by two independent AI reviews (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 172 | Lactation DHA baseline is 125 mg/day before the planner’s +200 mg increment (325 mg total). | 125mg/day | lactating | EFSA 2010, DRV for fats (250 mg EPA+DHA + 100–200 mg additional DHA); doi:10.2903/j.efsa.2010.146130; Conclusions, n-3 fatty acids, printed p.56 | authoritative reference value; population matches the source; position of 2010 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 173 | Lactation EPA baseline is 125 mg/day (the adult split; the DHA increment is added in the planner). | 125mg/day | lactating | EFSA 2010, DRV for fats (adult AI 250 mg EPA+DHA); doi:10.2903/j.efsa.2010.146130; Conclusions, n-3 fatty acids, printed p.56 | authoritative reference value; population matches the source; position of 2010 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 174 | Lactation iodine target is 230 µg/day as a total (no addition in the planner). | 230µg/day | lactating | DGE/ÖGE 2025 iodine reference; dge.de10; Recommended intake table, age and pregnancy/lactation rows | authoritative reference value; population matches the source; position of 2025 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 175 | Lactation protein reference is 1.2 g per kg body weight per day. | 1.2g/kg/day | lactating | D-A-CH/DGE 2017 protein reference, lactation row; dge.de15; Pregnancy and lactation rows | authoritative reference value; population matches the source; position of 2017 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 176 | Pregnancy iodine target is 230 µg/day as a total (no addition in the planner). | 230µg/day | pregnancy, first trimester, pregnancy, second and third trimester | D-A-CH (edition in the table’s _meta); DGE 2025 gives 220 µg; dge.de10; Recommended intake table, age and pregnancy/lactation rows | authoritative reference value; population matches the source; position of 2025 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 177 | Pregnancy (second and third trimester, one merged stage) protein reference is 1.0 g/kg/day. | 1g/kg/day | pregnancy, second and third trimester | D-A-CH/DGE 2017 protein reference (T2 0.9, T3 1.0); dge.de15; Pregnancy and lactation rows | authoritative reference value; extrapolated beyond the source population; position of 2017 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 178 | Children 4–6 get a DHA target of 125 mg/day (the adult split, applied as a policy target). | 125mg/day | children aged 4–6 | EFSA 2010, DRV for fats (no EPA+DHA AI for ages 2–18; advice consistent with adults); doi:10.2903/j.efsa.2010.146130; Conclusions, n-3 fatty acids, printed p.56 | authoritative reference value; extrapolated beyond the source population; position of 2010 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 179 | Children 7–9 get a DHA target of 125 mg/day (the adult split, applied as a policy target). | 125mg/day | children aged 7–9 | EFSA 2010, DRV for fats (no EPA+DHA AI for ages 2–18; advice consistent with adults); doi:10.2903/j.efsa.2010.146130; Conclusions, n-3 fatty acids, printed p.56 | authoritative reference value; extrapolated beyond the source population; position of 2010 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 180 | Adult DHA target is 125 mg/day. | 125mg/day | adults | EFSA 2010, DRV for fats; doi:10.2903/j.efsa.2010.146130; Conclusions, n-3 fatty acids, p. 56 | authoritative reference value; population matches the source; position of 2010 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 181 | Adult EPA target is 125 mg/day (half of EFSA’s 250 mg/day EPA+DHA adequate intake). | 125mg/day | adults | EFSA 2010, DRV for fats (AI 250 mg/day EPA+DHA); doi:10.2903/j.efsa.2010.146130; Conclusions, n-3 fatty acids, p. 56 | authoritative reference value; population matches the source; position of 2010 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 182 | Children 4–6 get 0.9 g protein per kg body weight per day. | 0.9g/kg/day | children aged 4–6 | D-A-CH 2017 protein reference; dge.de15 | authoritative reference value; population matches the source; position of 2017 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 183 | Men 65+ get a vitamin A target of 800 µg retinol activity equivalents per day. | 800µg RAE/day | seniors aged 65+, male | DGE/ÖGE Referenzwerte Vitamin A (revised 2020), RAE basis; dge.de18; Table, row ‘65 Jahre und älter’, m (footnote a, RAE) | authoritative reference value; population matches the source; position of 2020 | checked against the source by two independent AI reviews (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 184 | Discretionary salt is the Swiss food composition record for iodised table salt (25 mg iodine per kg) when the household cooks with iodised salt. | 2500µg iodine per 100 g salt | households cooking with iodised salt (the default) | Swiss Food Composition Database (Kochsalz mit Jod, 2500 µg iodine/100 g); FSVO, iodised salt contains 25 mg iodine per kg; blv.admin.ch31; page text ‘Heute enthält Salz 25 Milligramm Jod pro Kilogramm’ | authoritative reference value; population matches the source; position of 2014 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 185 | A household that cooks with non-iodised salt, or does not know, is planned with the record for table salt without added iodine; only the salt’s natural iodine (20 µg per 100 g, about 1 µg a day at 5 g of salt) is counted. | 20µg iodine per 100 g salt | households declaring non-iodised or unknown salt | Swiss Food Composition Database (Kochsalz ohne Jod und Fluor) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | checked against the source by two independent AI reviews (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 186 | Sodium is never planned as an adequacy target and low sodium is never reported as a gap; the reference adequate-intake estimate stays recorded. | Sodium | all members | EFSA 2019 sodium DRV (safe and adequate intake, not a requirement to reach); planning policy an internal design decision; doi:10.2903/j.efsa.2019.577832; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
Notes:
- 1. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 2. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 3. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 4. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 5. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 6. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 7. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 8. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 9. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 10. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 11. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 12. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 13. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 14. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 15. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 16. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 17. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 18. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 19. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 20. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 21. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 22. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 23. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 24. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 25. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 26. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 27. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 28. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 29. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 30. Published food composition, not a clinical reference intake. Vitamin A uses retinol activity equivalents; EPA and DHA are converted from grams to milligrams. Historical values are retained where the current source is unavailable.
- 31. FSVO Swiss Food Composition Database values are read from its RAE column (retinol + beta-carotene equivalents / 12); USDA FDC values from nutrient 1106 ‘Vitamin A, RAE’. Values no source row explains are kept and counted as estimates.
- 32. Used when RAE is recomputed from a food composition row’s components. FSVO’s published RAE column uses the same factor on beta-carotene equivalents (Swiss Food Composition Database, Nutrients page). EFSA 2015 (doi:10.2903/j.efsa.2015.4028) uses retinol equivalents (factor 6); the r365 targets are DGE/ÖGE 2020 RAE values, so values in retinol equivalents are refused when the food data is prepared.
- 34. The planner sets no target rather than borrow a neighbouring band or the adult value.
- 35. The planner sets no target rather than borrow a neighbouring band or the adult value.
- 36. The planner sets no target rather than borrow a neighbouring band or the adult value.
- 37. The planner sets no target rather than borrow a neighbouring band or the adult value.
- 38. The planner sets no target rather than borrow a neighbouring band or the adult value.
- 39. The planner sets no target rather than borrow a neighbouring band or the adult value.
- 40. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14.
- 41. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14. Not age-specific: the Richtwert is ‘more than 50 % of energy’ for a wholesome mixed diet; the row carries 50.
- 42. Population: girls 11–14 y (source band ages 11–14); r365 row adolescents aged 13–14 (female), ages 13–14. EFSA NDA 2016 choline (doi:10.2903/j.efsa.2016.4484), via the 2017 DRV summary report; same value for both sexes. DGE/ÖGE set no choline value.
- 43. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14. The source gives a range 1.0–1.5 mg for one band 10–<15; the row carries the lower bound 1.0.
- 44. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14. PAL 1.4 column; the 1.6 and 1.8 cells are bound as a related rule. Reference body weights of the same page: 41.0/42.1 kg (10–<13), 55.5/54.0 kg (13–<15).
- 45. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14. The source gives a 30–35 % range for 10–<15; the row carries the lower bound 30 (the engine takes a point value).
- 46. Population: girls 11–14 y (source band ages 11–14); r365 row adolescents aged 13–14 (female), ages 13–14. EFSA NDA 2010 carbohydrates and dietary fibre (doi:10.2903/j.efsa.2010.1462), via the 2017 DRV summary report. DGE/ÖGE set no fibre Richtwert for children.
- 47. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14. Revised in the 3rd edition (Stand Ableitung 2025), same table as the extracted source.
- 48. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14. Footnote c (girls 10–<13): with early, regular menarche the recommendation is 16 mg. Footnote d (girls 13–<15): 11 mg for adolescents who do not menstruate. The row carries the table cells (14, 16); the footnote cases are disclosed, not modelled.
- 49. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14.
- 50. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14. The web table states Stand Ableitung 2022; the 3rd-edition overview lists the chapter as 2024. Values as shown on the web table.
- 51. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14. EFSA’s potassium AI uses other bands (11–14 y); DGE is kept for band consistency.
- 52. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14. EFSA PRI for ages 10–14 is 0.87–0.91 g/kg; the row follows DGE.
- 53. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14.
- 54. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14. An adequate-intake estimate, not a maximum; no sodium ceiling is applied (efsa limits sodium cells are not applicable).
- 55. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14. Unit is µg retinol activity equivalents (1 µg RAE = 12 µg β-carotene); the adult rows use the same DGE 2020 table.
- 56. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14.
- 57. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14.
- 58. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14.
- 59. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14.
- 60. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14.
- 61. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14.
- 62. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14.
- 63. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14. Estimated value in the absence of endogenous synthesis; one band 1–<15.
- 64. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14. Revised in the 3rd edition (Stand Ableitung 2024 on the web table, chapter 2025).
- 65. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14.
- 66. Population: girls 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (female), ages 13–14. Not phytate-tiered below 15 years; the engine’s fixed-fraction child zinc model applies.
- 67. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14.
- 68. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14. Not age-specific: the Richtwert is ‘more than 50 % of energy’ for a wholesome mixed diet; the row carries 50.
- 69. Population: boys 11–14 y (source band ages 11–14); r365 row adolescents aged 13–14 (male), ages 13–14. EFSA NDA 2016 choline (doi:10.2903/j.efsa.2016.4484), via the 2017 DRV summary report; same value for both sexes. DGE/ÖGE set no choline value.
- 70. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14. The source gives a range 1.0–1.5 mg for one band 10–<15; the row carries the lower bound 1.0.
- 71. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14. PAL 1.4 column; the 1.6 and 1.8 cells are bound as a related rule. Reference body weights of the same page: 41.0/42.1 kg (10–<13), 55.5/54.0 kg (13–<15).
- 72. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14. The source gives a 30–35 % range for 10–<15; the row carries the lower bound 30 (the engine takes a point value).
- 73. Population: boys 11–14 y (source band ages 11–14); r365 row adolescents aged 13–14 (male), ages 13–14. EFSA NDA 2010 carbohydrates and dietary fibre (doi:10.2903/j.efsa.2010.1462), via the 2017 DRV summary report. DGE/ÖGE set no fibre Richtwert for children.
- 74. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14. Revised in the 3rd edition (Stand Ableitung 2025), same table as the extracted source.
- 75. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14. Footnote c (girls 10–<13): with early, regular menarche the recommendation is 16 mg. Footnote d (girls 13–<15): 11 mg for adolescents who do not menstruate. The row carries the table cells (14, 16); the footnote cases are disclosed, not modelled.
- 76. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14.
- 77. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14. The web table states Stand Ableitung 2022; the 3rd-edition overview lists the chapter as 2024. Values as shown on the web table.
- 78. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14. EFSA’s potassium AI uses other bands (11–14 y); DGE is kept for band consistency.
- 79. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14. EFSA PRI for ages 10–14 is 0.87–0.91 g/kg; the row follows DGE.
- 80. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14.
- 81. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14. An adequate-intake estimate, not a maximum; no sodium ceiling is applied (efsa limits sodium cells are not applicable).
- 82. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14. Unit is µg retinol activity equivalents (1 µg RAE = 12 µg β-carotene); the adult rows use the same DGE 2020 table.
- 83. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14.
- 84. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14.
- 85. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14.
- 86. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14.
- 87. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14.
- 88. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14.
- 89. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14.
- 90. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14. Estimated value in the absence of endogenous synthesis; one band 1–<15.
- 91. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14. Revised in the 3rd edition (Stand Ableitung 2024 on the web table, chapter 2025).
- 92. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14.
- 93. Population: boys 13 bis unter 15 Jahre (source band ages 13–14); r365 row adolescents aged 13–14 (male), ages 13–14. Not phytate-tiered below 15 years; the engine’s fixed-fraction child zinc model applies.
- 94. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12.
- 95. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12. Not age-specific: the Richtwert is ‘more than 50 % of energy’ for a wholesome mixed diet; the row carries 50.
- 96. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12. The source gives a range 1.0–1.5 mg for one band 10–<15; the row carries the lower bound 1.0.
- 97. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12. PAL 1.4 column; the 1.6 and 1.8 cells are bound as a related rule. Reference body weights of the same page: 41.0/42.1 kg (10–<13), 55.5/54.0 kg (13–<15).
- 98. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12. The source gives a 30–35 % range for 10–<15; the row carries the lower bound 30 (the engine takes a point value).
- 99. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12. Revised in the 3rd edition (Stand Ableitung 2025), same table as the extracted source.
- 100. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12. Footnote c (girls 10–<13): with early, regular menarche the recommendation is 16 mg. Footnote d (girls 13–<15): 11 mg for adolescents who do not menstruate. The row carries the table cells (14, 16); the footnote cases are disclosed, not modelled.
- 101. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12.
- 102. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12. The web table states Stand Ableitung 2022; the 3rd-edition overview lists the chapter as 2024. Values as shown on the web table.
- 103. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12. EFSA’s potassium AI uses other bands (11–14 y); DGE is kept for band consistency.
- 104. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12. EFSA PRI for ages 10–14 is 0.87–0.91 g/kg; the row follows DGE.
- 105. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12.
- 106. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12. An adequate-intake estimate, not a maximum; no sodium ceiling is applied (efsa limits sodium cells are not applicable).
- 107. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12. Unit is µg retinol activity equivalents (1 µg RAE = 12 µg β-carotene); the adult rows use the same DGE 2020 table.
- 108. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12.
- 109. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12.
- 110. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12.
- 111. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12.
- 112. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12.
- 113. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12.
- 114. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12.
- 115. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12. Estimated value in the absence of endogenous synthesis; one band 1–<15.
- 116. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12. Revised in the 3rd edition (Stand Ableitung 2024 on the web table, chapter 2025).
- 117. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12.
- 118. Population: girls 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (female), ages 10–12. Not phytate-tiered below 15 years; the engine’s fixed-fraction child zinc model applies.
- 119. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12.
- 120. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12. Not age-specific: the Richtwert is ‘more than 50 % of energy’ for a wholesome mixed diet; the row carries 50.
- 121. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12. The source gives a range 1.0–1.5 mg for one band 10–<15; the row carries the lower bound 1.0.
- 122. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12. PAL 1.4 column; the 1.6 and 1.8 cells are bound as a related rule. Reference body weights of the same page: 41.0/42.1 kg (10–<13), 55.5/54.0 kg (13–<15).
- 123. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12. The source gives a 30–35 % range for 10–<15; the row carries the lower bound 30 (the engine takes a point value).
- 124. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12. Revised in the 3rd edition (Stand Ableitung 2025), same table as the extracted source.
- 125. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12. Footnote c (girls 10–<13): with early, regular menarche the recommendation is 16 mg. Footnote d (girls 13–<15): 11 mg for adolescents who do not menstruate. The row carries the table cells (14, 16); the footnote cases are disclosed, not modelled.
- 126. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12.
- 127. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12. The web table states Stand Ableitung 2022; the 3rd-edition overview lists the chapter as 2024. Values as shown on the web table.
- 128. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12. EFSA’s potassium AI uses other bands (11–14 y); DGE is kept for band consistency.
- 129. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12. EFSA PRI for ages 10–14 is 0.87–0.91 g/kg; the row follows DGE.
- 130. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12.
- 131. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12. An adequate-intake estimate, not a maximum; no sodium ceiling is applied (efsa limits sodium cells are not applicable).
- 132. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12. Unit is µg retinol activity equivalents (1 µg RAE = 12 µg β-carotene); the adult rows use the same DGE 2020 table.
- 133. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12.
- 134. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12.
- 135. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12.
- 136. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12.
- 137. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12.
- 138. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12.
- 139. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12.
- 140. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12. Estimated value in the absence of endogenous synthesis; one band 1–<15.
- 141. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12. Revised in the 3rd edition (Stand Ableitung 2024 on the web table, chapter 2025).
- 142. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12.
- 143. Population: boys 10 bis unter 13 Jahre (source band ages 10–12); r365 row children aged 10–12 (male), ages 10–12. Not phytate-tiered below 15 years; the engine’s fixed-fraction child zinc model applies.
- 164. Was 1600 (below the current 65+ cell).
- 165. Was 2000 (below the current 65+ cell). Adults and seniors scale this cell by PAL / 1.4 (a related rule).
- 166. Was 200. EFSA’s AI is 130 µg for ages 15–17 (see a related rule).
- 167. Was 200. 150 for the whole 15–18 row is DGE/ÖGE policy; EFSA’s AI is 130 µg for ages 15–17 (EFSA 2014 iodine opinion; 2017 DRV summary Tables 5/7), so an EFSA policy would split age 18 from 15–17.
- 168. Source check: mismatch. current DGE values are 90 (4–6) and 120 (7–9); the table carries 120 and 140. Verify BLV adoption before changing.
- 169. Was 200.
- 170. Was 200.
- 171. Was 200. No reference body sets a renal-specific iodine requirement; the upper limit is unchanged.
- 172. Was 200 plus the +200 increment (400 DHA, 550 combined: a double addition). Now 325 DHA, 450 combined, meeting DGE’s total minimum of 200 mg DHA.
- 173. Was 150 (no source); the lactating row now carries the adult baseline like both pregnancy rows.
- 174. Source check: match.
- 175. Source check: match since 2026-09-23; was 1.0, below the reference. BLV adoption not cell-verified.
- 176. Source check: mismatch. current DGE pregnancy value is 220, BLV 2022 250, EFSA AI 200; 230 matches none. Deferred to the founder’s reference-authority decision (D-F, 2026-09-28); row 13 (pregnancy, first trimester) carries the same 230 and moves with it. Supplementation is a clinician decision, not food optimisation.
- 177. Source check: mismatch for T2. the merged stage carries the T3 value, 0.1 g/kg above T2. Stage-specific values need a T2/T3 split of the life stage.
- 178. Source check: mismatch. EFSA proposed no Adequate Intake for 2–18 years; the adult 250 mg split 125/125 is an extrapolated policy target, not an EFSA child DHA value. The 100 mg DHA AI is for >6 to <24 months and is not used.
- 179. Source check: mismatch. as for 4–6; extrapolated from the adult AI.
- 180. The combined 250 mg matches; the equal EPA/DHA split is the engine’s. Child rows are bound separately (a related rule): EFSA proposed no EPA+DHA AI for ages 2–18; its 100 mg DHA AI concerns infants >6 to <24 months, not children.
- 181. The combined 250 mg matches; the equal EPA/DHA split is the engine’s, not EFSA’s.
- 182. Source check: match. EFSA’s PRI for the same ages is 0.85–0.86 g/kg; the table follows D-A-CH, which is the stated authority.
- 183. Was 850 (the 19–64 value). Food data and targets are both RAE (composition.vitamin-a.declared-basis).
- 184. Source check: median 25.3 mg/kg in iodised household samples. The iodine value is the food data record’s own; the engine adds no iodine constant.
- 185. Honest-unknown doctrine: ‘unknown’ never earns the iodised-salt credit. Wording corrected 2026-09-28: the record carries natural iodine, only added iodine is absent.
- 186. The D-A-CH/DGE sodium cells (1100-1500 mg) are estimates of adequate intake; treating them as floors rewarded the planner for adding sodium. Clinical sodium policies (heart condition cap) are separate and unchanged.
Life stages
| # | rule | value | applies to | source | evidence grade | review |
|---|---|---|---|---|---|---|
| 187 | Each life stage is planned only while the member’s age on the first day of the planned week lies inside its band; otherwise the plan is refused until the life stage is updated. | Adolescents aged 13–14: 13–14; Adolescents aged 15–18: 15–18; Adult: 18–64; Children aged 10–12: 10–12; Children aged 1–3: 1–3; Children aged 4–6: 4–6; Children aged 7–9: 7–9; Infant: 0; Lactating: 18–64; Perimenopause: 18–64; Preconception: 18–64; Pregnancy, first trimester: 18–64; Pregnancy, second and third trimester: 18–64; Seniors aged 65+: 65–120completed years | everyone planned | D-A-CH / EFSA reference-table age rows (child 4 to under 7, 7 to under 10, 10 to under 13, 13 to under 15, 15 to 18; EFSA adulthood from 18; senior from 65) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 188 | A weight-loss goal (an energy deficit) is planned only for adults and perimenopause; for children, adolescents, pregnancy, lactation, preconception and people 65+ it is refused. | Adult, Perimenopause | everyone planned | r365 scope policy | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 189 | adolescents aged 13–14 covers ages 13–14 (completed years on the planning date); outside it the member is refused. | 13–14 | adolescents aged 13–14 | DGE/ÖGE Referenzwerte, 3rd ed. 2025, age row ‘13 bis unter 15 Jahre’; dge.de5; every age-banded table, row ‘13 bis unter 15 Jahre’ | authoritative reference value; population matches the source; position of 2025 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 190 | children aged 10–12 covers ages 10–12 (completed years on the planning date); outside it the member is refused. | 10–12 | children aged 10–12 | DGE/ÖGE Referenzwerte, 3rd ed. 2025, age row ‘10 bis unter 13 Jahre’; dge.de5; every age-banded table, row ‘10 bis unter 13 Jahre’ | authoritative reference value; population matches the source; position of 2025 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 191 | The reference energy rows are the PAL 1.4 column of the D-A-CH energy table; adults are planned at row x PAL / 1.4. | 1.4PAL | everyone planned | DGE/D-A-CH reference values for energy (guide values per PAL column 1.4 / 1.6 / 1.8); dge.de8; Energy table, Kinder und Jugendliche, 4 bis unter 7 Jahre row, PAL 1.4 column | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 192 | For children and adolescents the energy target is the DGE table’s own cell at the planned PAL (1.4, 1.6 or 1.8), never a ratio of the 1.4 cell. | Adolescents aged 13–14, Adolescents aged 15–18, Children aged 10–12, Children aged 1–3, Children aged 4–6, Children aged 7–9 | children and adolescents 1-18 | DGE/ÖGE reference values for energy; dge.de8; Richtwerte für die Energiezufuhr, rows ‘1 bis unter 4 Jahre’ to ‘15 bis unter 19 Jahre’, columns PAL-Wert 1,4 / 1,6 / 1,8 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 193 | A child or adolescent aged 10-18 who states no activity level is planned at PAL 1.6; everyone else at PAL 1.4. | 1.6PAL | ages 10-18, activity not stated | EFSA NDA Panel 2013 (energy ARs tabulated at PAL 1.6-2.0 for ages 10-17); doi:10.2903/j.efsa.2013.300533; DRV summary v4 Table 1, rows 10y-17y (no PAL=1.4 cell) and footnote © | authoritative reference value; population matches the source; position of 2013 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 194 | The PAL 1.6 default applies from age 10 up to and including age 18. | 10–18years | children and adolescents | EFSA NDA Panel 2013 (ages 10-17); r365 adolescents aged 15–18 stage ends at 18; doi:10.2903/j.efsa.2013.300533; DRV summary v4 Table 1, rows 10y-17y | authoritative reference value; extrapolated beyond the source population; position of 2013 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 195 | Stored legacy activity values are read as sedentary 1.4, moderate 1.4, active 1.6, very active 1.8, and the trace says so. | Active: 1.6; Moderate: 1.4; Sedentary: 1.4; Very active: 1.8PAL | members saved before 2026-09-23 | internal compatibility mapping | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 196 | The heavy-work level plans PAL 2.0, a column EFSA tabulates for adults and for ages 10-17; for children 10-18 the DGE PAL 1.8 cell is extended by 2.0/1.8 (DGE has no 2.0 column), younger children are capped at 1.8. | 2PAL | adults; children and adolescents 10-18 (children aged 10–12, adolescents aged 13–14, adolescents aged 15–18) | EFSA NDA Panel 2013, Scientific Opinion on Dietary Reference Values for energy; DRV summary tables v4 (2017); doi:10.2903/j.efsa.2013.300533; DRV summary v4 Table 1 ‘Summary of Average Requirements (ARs) for energy’, PAL=2.0 column and footnote © | authoritative reference value; extrapolated beyond the source population; position of 2013 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 197 | Only children and adolescents 10-18 are planned at PAL 2.0; ages 4-9 cap at the DGE 1.8 column and the cap is traced. | Adolescents aged 13–14, Adolescents aged 15–18, Children aged 10–12 | children and adolescents | EFSA NDA Panel 2013 (PAL columns by age); doi:10.2903/j.efsa.2013.300533; DRV summary v4 Table 1, rows 4y-9y (PAL 1.4-1.8) and 10y-17y (PAL 1.6-2.0) | authoritative reference value; population matches the source; position of 2013 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 198 | Each behavioural activity level is planned at one PAL column (mostly seated 1.4, seated with walking or standing 1.6, mostly standing 1.8, heavy work or competitive sport 2.0); adults get the PAL 1.4 row x PAL / 1.4, children and adolescents the row’s own cell. | Heavy work: 2; Mostly seated: 1.4; Mostly standing: 1.8; Seated and mobile: 1.6PAL | everyone planned | DGE/ÖGE reference values for energy (PAL columns 1.4 / 1.6 / 1.8) and the DGE FAQ PAL bands; EFSA NDA 2013 for the 2.0 column (a related rule); dge.de34; FAQ question 9 ‘Was ist der PAL-Wert?’, table PAL / Beispiele; Referenzwerte Energie, columns PAL-Wert 1,4 / 1,6 / 1,8 | authoritative reference value; population matches the source; position of 2015 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 199 | No member is planned below PAL 1.4. | 1.4PAL | everyone planned | FAO/WHO/UNU 2004, Human energy requirements; DGE FAQ Energiezufuhr; fao.org35; §5.3.1, Table 5.3 (sedentary or light activity lifestyle 1.40-1.69, printed p.38) and the minimum-PAL paragraph (printed p.39); DGE FAQ question 9 (1.4-1.5 office work) | authoritative reference value; population matches the source; position of 2004 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 200 | Energy is multiplied by a weight-goal factor (lose 0.85, maintain 1.0, gain 1.1). | Gain: 1.1; Lose: 0.85; Maintain: 1 | adults | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 201 | A weight goal never plans energy below PAL 1.2; the lose factor is clamped so planned PAL x goal stays at or above 1.2. | 1.2PAL | adults and perimenopause with a weight-loss goal | DGE FAQ Energiezufuhr (1.2-1.3 = frail, bed-bound people); dge.de34; FAQ question 9 ‘Was ist der PAL-Wert?’, row 1,2-1,3 | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 202 | For women in these life stages the reference iron target presumes menstruation; is menstruating: false keeps it and the trace discloses the presumption. | Adolescents aged 15–18, Adult, Preconception | women and girls, adult, preconception, adolescents aged 15–18 | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 203 | Lactation sets a choline adequate intake of 550 mg/day. | 550mg/day | lactating | IOM 1998 (AI 550 mg); doi:10.17226/601536 | authoritative reference value; population matches the source; position of 1998 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 204 | Lactation floors folate at 450 µg/day. | 450µg DFE/day | lactating | D-A-CH 2013 folate reference (450 µg lactation); dge.de24 | authoritative reference value; population matches the source; position of 2013 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 205 | A day’s targets are split across meals as breakfast 20 %, lunch 35 %, dinner 35 %, snack 10 %. | Breakfast: 0.2; Dinner: 0.35; Lunch: 0.35; Snack: 0.1 | everyone planned | DGE meal-distribution convention (heuristic, per the planner’s own label) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 206 | Perimenopause sets a calcium target of 1200 mg/day. | 1200mg/day | perimenopausal women | no source recorded | not graded | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 207 | Perimenopause sets a vitamin D target of 50 µg/day (2000 IU). | 50µg/day | perimenopausal women | no source recorded | not graded | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 208 | Pregnancy sets a choline adequate intake of 450 mg/day. | 450mg/day | pregnant | IOM 1998 (AI 450 mg); Caudill 2018; doi:10.17226/601536 | authoritative reference value; population matches the source; position of 1998 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 209 | Pregnancy and lactation add 200 mg/day DHA to the omega-3 target. | 200mg/day | pregnant, lactating | EFSA 2010, DRV for fats (100–200 mg DHA in addition to the adult AI); doi:10.2903/j.efsa.2010.146130; Conclusions, n-3 fatty acids | authoritative reference value; population matches the source; position of 2010 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 210 | Pregnancy floors folate at 550 µg/day. | 550µg DFE/day | pregnant | D-A-CH 2013 folate reference (550 µg pregnancy); dge.de24 | authoritative reference value; population matches the source; position of 2013 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 211 | Pregnancy floors the iron target at 27 mg/day. | 27mg/day | pregnant | IOM 2001 DRI (RDA 27 mg); doi:10.17226/100262 | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 212 | Life stages to which food avoidance applies. | Lactating, Pregnancy, first trimester, Pregnancy, second and third trimester | pregnant, lactating | BLV guidance | clinical practice guideline; population matches the source; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 213 | The hazard each pregnancy-avoid category protects against. | Alcohol — crosses the placenta / passes into milk; Energy or quinine drinks — high stimulant / quinine; Game — lead; High mercury fish — methylmercury / dioxins; Raw egg — Listeria / Salmonella; Raw milk or soft cheese — Listeria; Raw or cured meat — Listeria / other pathogens; Raw or smoked fish — Listeria; Raw sprouts — Listeria / other pathogens | pregnant, lactating | BLV guidance | clinical practice guideline; population matches the source; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 214 | Food categories excluded during lactation. | Alcohol, Energy or quinine drinks, Game, High mercury fish | lactating | BLV lactation guidance | clinical practice guideline; population matches the source; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 215 | Food categories excluded during pregnancy. | Alcohol, Energy or quinine drinks, Game, High mercury fish, Raw egg, Raw milk or soft cheese, Raw or cured meat, Raw or smoked fish, Raw sprouts | pregnant | BLV pregnancy food safety guidance | clinical practice guideline; population matches the source; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 216 | A dish prepared with wine, beer or spirits is excluded during pregnancy and breastfeeding, also when the alcohol is cooked. | Lactating, Pregnancy, first trimester, Pregnancy, second and third trimester | pregnant, lactating | BLV 2020 brochure; SGE Merkblätter Schwangerschaft and Stillzeit 2024; USDA Table of Nutrient Retention Factors, Release 6 (2007); ars.usda.gov37; BLV p.13 (‘während der Schwangerschaft auf Alkohol verzichten. In der Stillzeit. meiden’), p.29; SGE Schwangerschaft 2024 p.9; SGE Stillzeit 2024 p.3 (‘Alkohol geht in die Muttermilch über’); USDA retention table printed p.12 (PDF p.14), alcohol codes 5001-5010 (5-85 % retained, method-dependent) | clinical practice guideline; extrapolated beyond the source population; position of 2024 | checked against the source by an independent AI review (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 217 | A dish serving frozen fruit, vegetables or herbs that no step heats (e.g. a smoothie of frozen berries or bananas, or fresh fruit frozen at home) is excluded during pregnancy. | Pregnancy, first trimester, Pregnancy, second and third trimester | pregnant | BfR Verbrauchertipps ‘Schutz vor Lebensmittelinfektionen mit Listerien’ (Berlin 2017); BfR FAQ ‘Schutz vor Lebensmittelinfektionen im Privathaushalt’ 22 Aug 2024; bfr.bund.de38; BfR Listerien p.4 (risk groups should not eat ‘tiefgefrorenes Obst und Gemüse sowie tiefgefrorene Kräuter’ unless heated to at least 70 °C core temperature immediately before eating), p.3 (at least two minutes at 70 °C in the core; freezing does not kill Listeria), p.1 (risk groups include pregnant women, newborns and people with weakened immunity); BfR FAQ 2024 p.3 and p.6 (frozen vegetables and frozen berries only after intensive and complete heating) | clinical practice guideline; population matches the source; position of 2024 | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 218 | A dish naming liver or liver pâté in its title or steps is excluded during pregnancy. | Pregnancy, first trimester, Pregnancy, second and third trimester | pregnant | EFSA 2024 scientific opinion on the tolerable upper intake level for preformed vitamin A; BLV 2020 brochure; doi:10.2903/j.efsa.2024.881439; EFSA 2024 (article 8814) Abstract and Conclusions (women planning a pregnancy or pregnant should not consume liver products); BLV p.19 (‘Schwangere bis zum Ende des 3. Schwangerschaftsmonats sollten. keine Leber essen’); SGE Merkblatt Schwangerschaft 2024 p.9 | authoritative reference value; population matches the source; position of 2024 | checked against the source by an independent AI review (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 219 | The pregnancy life stages the Listeria, Toxoplasma and liver preparation rules bind. | Pregnancy, first trimester, Pregnancy, second and third trimester | pregnant | BLV 2020 brochure; BLV p.28 | clinical practice guideline; population matches the source; position of 2020 | checked against the source by an independent AI review (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 220 | A dish whose meat or fish is cooked pink or rare in the centre (“innen rosa”, “medium-rare”, “saignant”), or whose fresh fish is only briefly seared with no cooked-through endpoint and no later cooking, is excluded during pregnancy. | Pregnancy, first trimester, Pregnancy, second and third trimester | pregnant | BLV 2020 brochure; BfR FAQ 22 Aug 2024; BLV p.28 (‘Rohes Fleisch (Carpaccio, Steak medium oder blutig)’; ≥70 °C kills Listeria and Toxoplasma), p.18 (fish and seafood ‘immer gut durchgegart’; basis for holding briefly seared fish); SGE Merkblatt Schwangerschaft 2024 p.7; BfR FAQ p.2 (‘nicht durchgegartes Fleisch oder Geflügel (z. B. Steak, rosa Entenbrust, Carpaccio)’) | clinical practice guideline; population matches the source; position of 2024 | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 221 | A dish containing raw egg that no later step cooks (tiramisu, chocolate mousse, homemade mayonnaise, raw egg stirred into cold or off-heat food) is excluded during pregnancy; pasteurised egg is exempt. | Pregnancy, first trimester, Pregnancy, second and third trimester | pregnant | BLV 2020 brochure; BfR FAQ 22 Aug 2024; BLV p.28 avoid list (‘Lebensmittel mit rohen Eiern (z.B. Tiramisu)’); SGE Merkblatt Schwangerschaft 2024 p.7; BfR FAQ p.2 (‘Speisen mit rohem Ei’), p.7 (no raw egg in desserts or mayonnaise eaten without further heating; subsequently heated or pasteurised-egg preparations distinguished) | clinical practice guideline; population matches the source; position of 2024 | checked against the source by an independent AI review (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 222 | A dish serving fish or seafood that no step cooks (raw, sushi, tartare, or fresh fish sliced onto a cold dish) is excluded during pregnancy. | Pregnancy, first trimester, Pregnancy, second and third trimester | pregnant | BLV 2020 brochure; BfR FAQ 22 Aug 2024; BLV p.18 (fish and seafood always cooked through), p.28 (‘Rohen Fisch (Sushi) und rohe Meeresfrüchte’; seafood ‘auch genussfertige (ausser, sie werden vor dem Essen gut erhitzt)’); BfR FAQ p.2 (‘roher Fisch (z. B. Sushi) und rohe Meerestiere’) | clinical practice guideline; population matches the source; position of 2024 | checked against the source by an independent AI review (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 223 | A dish serving raw meat (tartare, carpaccio, Mett) or raw-cured meat (cured ham, salami, Bündnerfleisch, Landjäger) without cooking it is excluded during pregnancy. | Pregnancy, first trimester, Pregnancy, second and third trimester | pregnant | BLV 2020 brochure; BfR FAQ 22 Aug 2024; BLV p.28 (‘Rohwurst (Landjäger, Bauernschüblig, Salami, Salsiz, Mettwurst) und Rohschinken’); BfR FAQ p.2 (raw minced meat, Tatar, Rohwurst) | clinical practice guideline; population matches the source; position of 2024 | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 224 | A dish serving egg with a soft or runny yolk (fried sunny side up, poached, soft-boiled, “until the whites are set”) is excluded during pregnancy. | Pregnancy, first trimester, Pregnancy, second and third trimester | pregnant | BLV ‘Ernährung rund um Schwangerschaft und Stillzeit’ 2020; BfR FAQ ‘Schutz vor Lebensmittelinfektionen im Privathaushalt’ 22 Aug 2024; BLV p.18 (‘Während der Schwangerschaft müssen Fleisch, Geflügel, Fisch, Meeresfrüchte und Eier immer gut durchgegart werden’), p.28 (≥70 °C at the core for 2 min); SGE Merkblatt Schwangerschaft 2024 p.9 (‘Fleisch, Fisch und Eier nur gut durchgekocht konsumieren’); BfR FAQ p.7 (‘wenn Eiweiß und Eigelb fest sind’) | clinical practice guideline; population matches the source; position of 2024 | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 225 | A dish serving smoked or raw-cured fish (smoked salmon or trout, smoked mackerel, gravlax, matjes) without cooking it is excluded during pregnancy. | Pregnancy, first trimester, Pregnancy, second and third trimester | pregnant | BLV 2020 brochure; BfR FAQ 22 Aug 2024; BLV p.28 (‘Geräucherten Fisch wie Räucherlachs, Räucherforelle’); SGE Merkblatt Schwangerschaft 2024 p.7; BfR FAQ p.3 (‘geräucherte oder gebeizte Fischereierzeugnisse (z. B. Räucherlachs, Stremellachs, Graved Lachs, geräuchertes Forellenfilet, Räuchermakrele)’ unless fully cooked) | clinical practice guideline; population matches the source; position of 2024 | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 226 | A dish serving soft, semi-hard or blue cheese, feta, goat cheese of unstated type or raw milk unheated is excluded during pregnancy; baked or melted cheese, hard (also aged goat) cheese, hard cheese made from raw milk and packaged pasteurised fresh (goat) cheese are not. | Pregnancy, first trimester, Pregnancy, second and third trimester | pregnant | BLV 2020 brochure; SGE Merkblatt Schwangerschaft 2024; BLV p.28 (raw milk, blue cheese, soft and semi-hard cheese from raw or pasteurised milk, feta), p.17 (safe: ‘Fondue und andere geschmolzene oder erhitzte Käse’; hard cheese, also from raw milk, with the rind removed; packaged fresh cheese from pasteurised milk), p.16 (not binding while breastfeeding); SGE Merkblatt Schwangerschaft 2024 p.7, p.9 | clinical practice guideline; population matches the source; position of 2024 | checked against the source by an independent AI review (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 227 | Preparation rules bind pregnancy (both trimester bands); alcohol also binds breastfeeding, as a conservative planner policy for cooked dishes. | Lactating, Pregnancy, first trimester, Pregnancy, second and third trimester | pregnant, lactating | BLV 2020 brochure; BLV p.16 (‘In der Stillzeit müssen Sie diese Milchprodukte nicht mehr meiden’), p.13 | clinical practice guideline; extrapolated beyond the source population; position of 2024 | checked against the source by an independent AI review (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 228 | Foods above 3000 µg vitamin A per 100 g are flagged as high-retinol for pregnancy. | 3000 | pregnant | NT-R14 (preformed vitamin A UL reused as a per-100 g screen) | authoritative reference value; extrapolated beyond the source population; position of 2024 | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 229 | Per-serving retinol screen separating liver-dominant charcuterie. | 1000 | pregnant | screening proxy (not a truth) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 230 | For seniors the calcium, iron and zinc targets are divided by 0.75, 0.80 and 0.85 (raised by 33 %, 25 %, 18 %). | Calcium: 0.75; Iron: 0.8; Zinc: 0.85 | seniors 65+ | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 231 | Members aged 65 and over receive the senior absorption compensation. | 65years | seniors | D-A-CH age band “65 and older” | authoritative reference value; population matches the source; position of 2017 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 232 | Nutrients scaled by the activity and weight-goal factors (energy, fat, carbohydrate; protein stays at the reference g/kg and is not scaled by activity). | Energy, Fat, Carbs | everyone planned | internal modelling | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 233 | Infants are never planned; an infant member is refused as out of scope (member out of scope:infant) at save, confirm, import and plan time. | Infant — infant | infants (under 1 year) | r365 scope policy | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
Notes:
- 187. The child and adolescent bands restate the table rows; the 18–64 band for the adult-derived stages (adult, preconception, pregnancy, lactation, perimenopause) and 65+ for seniors is product policy aligned with the senior age threshold. Consequences for review: adolescent pregnancy is refused (no row); ages 10–14 have their own rows (a related rule); a member turning 65 must be moved to the senior row.
- 188. Policy pending clinical review. The 0.85 deficit factor itself is a related rule (needs-source).
- 190. The r365 stage follows the source’s own row label; the EFSA limit band 11–14 is selected by exact age (the EFSA age-band selection).
- 191. Modelling approximations (Codex T1 validation, 2026-09-28): multiplying the rounded PAL 1.4 cell by PAL / 1.4 approximates the other DGE columns rather than transcribing them (senior men 2100 x 1.6/1.4 = 2400 against the tabulated 2500), and the adult rows are the 19–24 cells applied to all adults to 64. the extracted source, the extracted source: every child and adolescent row’s energy target is exactly the DGE PAL 1.4 cell; The adult rows (2400/1900) are the 19 bis unter 25 cells; the senior rows carry the current 65+ cells (2100/1700 since 2026-09-28; a related rule, a related rule). Adults scale this row by PAL/1.4; children read their own PAL cell (a related rule).
- 192. A PAL above the row’s highest column is capped at that column and traced.
- 193. Applied from the 10th birthday up to and including age 18 (adolescents aged 15–18 ends at 18; EFSA’s 10-17 row set). A stated level, including legacy ‘moderate’, is honoured as stated.
- 194. Extrapolated to age 18 so the whole adolescents aged 15–18 stage (DGE band 15 bis unter 19) gets one default.
- 195. Internal. ‘moderate’ was planned at PAL 1.4 by the old factors, so every stored moderate member is byte-identical; ‘sedentary’ (old PAL 1.09) is lifted to the floor; ‘active’ (1.55) and ‘very active’ (1.71) move to the next DGE column. The values themselves are bound by a related rule.
- 196. Graded extrapolated: EFSA’s PAL 2.0 level is applied to DGE rows (adults x 2.0/1.4; children 10-18 from the DGE 1.8 cell x 2.0/1.8). EFSA’s own 10-17 cells are single-year and lower than DGE’s for boys (15 y at PAL 2.0: 14.1 MJ = 3368 kcal vs DGE 3400 at 1.8), so they are not mixed in. The spike recommendation called this A2;
- 198. Each level is the lower end of its DGE band (1.4-1.5 office work, 1.6-1.7 sitting with walking and standing, 1.8-1.9 standing and walking work, 2.0-2.4 heavy work or competitive sport). Adult ratio row x PAL/1.4 reproduces the DGE 19 bis unter 25 columns within the table’s 100 kcal rounding. Replaces the 2026-07 factors 0.78/1.0/1.11/1.22, which planned ‘sedentary’ at PAL 1.09.
- 199. FAO/WHO/UNU judged the inactive mean of 1.21 too low even for emergency relief and raised the minimum to 1.40. DGE’s 1.2-1.3 band describes frail, bed-bound people, whom the planner does not serve.
- 201. the extracted source gives the band, not a rule for weight loss. Needs dietitian sign-off: at PAL 1.4 the lose factor 0.85 would plan 1.19, below the band; the clamp plans 1.2 (x0.857). With the 2026-07 factors ‘sedentary’ + lose planned women at PAL 0.93, below resting expenditure.
- 202. Selecting a sourced value when is menstruating is false needs that cell extracted and reviewed.
- 205. a product assumption, and the attendance/portion arithmetic built on it scales the child’s requirement.
- 206. D-A-CH gives 1000 mg for adults of all ages; 1200 mg is the IOM value for women over 50. Authority to be chosen and cited.
- 207. 2.5× the D-A-CH 20 µg estimate; half the adult UL. Needs a source or removal.
- 209. EFSA gives 100–200 mg additional preformed DHA on top of the adult 250 mg EPA+DHA AI; the engine takes the top of the range. Since 2026-09-23 every pregnancy and lactation row carries the adult baseline (EPA 125 + DHA 125), so the addition is applied once: 450 mg combined in both stages. Bound by a related rule;
- 211. An IOM value inside a D-A-CH table; D-A-CH gives 30 mg. Choose one authority per nutrient (gaps, reference governance).
- 215. Cite the BLV ‘Ernährung in der Schwangerschaft’ guidance per category.
- 216. Pregnancy: supported. Breastfeeding: the sources allow an occasional small drink timed around feeds and say nothing about cooked dishes; leaving out every cooked-wine dish is a conservative planner policy beyond the cited advice (no dose or feed-timing model), stated as such on the certificate. No claim that a residual amount is proven harmful. The SGE Stillzeit edition date awaits confirmation.
- 217. Added on the independent validation’s finding (smoothie bowls 261 and 550). Pregnancy only: the source’s risk group is wider (newborns, weakened immunity), which this planner does not model as a life stage. Follow-up (2026-09-28, after the second Codex check): a frozen word counts only when the nearest food word in its sentence is a fruit, vegetable or herb (frozen milk, ice cream, meat or fish is not produce; a frozen word with no food nearby is held as a conservative unknown); frozen produce named only in a title counts when a produce record is served unheated; cooking named for another food in a separate sentence of the same step (“blend the frozen bananas; boil the potatoes”) no longer clears it. Third Codex check: the source gives no purchased-only restriction or home-freezing exception, so fresh fruit, vegetables or herbs frozen at home (“einfrieren”, “freeze”, “congeler”) and never heated are held too (recipe 228, banana bites; conservative); cooked produce frozen as leftovers is cleared by its cooking. Warming, a stated temperature below 70 °C or heating for seconds does not clear it; other heating words are still read as adequate (no core-temperature model). Awaits a Codex check.
- 218. Whole-pregnancy avoidance rests on EFSA 2024; the Swiss advice is limited to the first trimester. Liver only: refrigerated non-liver pâtés are an infection hazard not covered here.
- 220. The two live pink cases are tuna steaks seared pink; fish is covered by BLV p.18 (‘Fisch. immer gut durchgegart’). Follow-up (2026-09-28): brief searing (“kurz anbraten”, “briefly sear”, “saisir brièvement”, “rosolare brevemente”) of a fresh fish record is held as a conservative unknown unless the recipe states a cooked-through endpoint (durchgaren, cooked through, until opaque, bien cuit, cotto a fondo) on THE FISH (not on another food, not negated) or a later step adequately cooks the fish (a negated instruction or warming, below 70 °C or seconds does not count); this adds recipes 425 and 441 (tuna bowls) to the pregnancy exclusions. The hold is a precaution, not proof that each briefly seared piece stays raw. Meat is not held on brief-sear wording (searing before braising or roasting is common and the later step is often unmodelled). Awaits a Codex check.
- 221. Complements the ingredient-level raw-egg category, which cannot see a raw egg that the recipe never heats. Follow-up (2026-09-28, second and third Codex checks): raw egg cooked through by a later step on the same eggs is not held; heating must follow the LAST raw addition (raw egg added after the cooking stays held); a named raw-egg dish (e.g. mousse) is cleared only by a stated egg endpoint (cooked through, firm, at least 70 °C) with no egg left unheated; pasteurisation exempts only when it is stated of the egg, not of another food (pasteurised milk does not mask raw egg); warming, below 70 °C or seconds is not heating. Unrelated or negated cooking does not clear it. Awaits a Codex check.
- 222. Explicit canned identity (can, tin, boîte, scatola) is the only processing evidence that clears a fish record; draining or flaking does not (fish drained from a marinade is raw). Tuna dishes whose text reads canned but which model a raw tuna record (e.g. 453, 471, 755, 845, 854) are held until re-modelled with the canned-tuna record or given a through-cooked endpoint; 755 may describe a raw-fish bowl.
- 223. Text-level twin of the ingredient category. Capuns (Salsiz wrapped and then poached in milk broth) is read as cooked by this rule; it stays excluded by the ingredient layer, and whether short poaching reaches a safe core temperature is unresolved.
- 224. Lactation is not bound: BLV p.16 lifts the raw-food (Listeria) list for breastfeeding. A fried egg is treated as runny unless the recipe says the yolk is firm; the BfR yolk-firm sentence names small children and the sick, the BLV and SGE sentences name pregnancy.
- 225. Smoked fish that a later step bakes or simmers (quiche, muffins) is safe per the BfR ‘sofern nicht vollständig durchgegart’ clause and is not excluded. Text-level: the recipe may model plain salmon while the step says smoked salmon.
- 226. Goat species alone is not a hazard: goat cheese of unstated type is held as a conservative unknown (typically a soft fresh or ripened cheese), hard or aged goat cheese passes. The ingredient layer can still exclude a cooked soft-cheese recipe that this preparation rule admits. Follow-up (2026-09-28, after the second Codex check, whose two probes still failed): raw-milk hard cheese passes only when the rind removal is stated (BLV p.17 condition), otherwise it is held; goat cheese passes as packaged pasteurised fresh cheese only when all three are stated, since pasteurised SOFT ripened cheese stays on the p.28 avoid list. Each qualifier (hard, packaged, pasteurised, fresh) must belong to the cheese’s own phrase: a qualifier of a neighbouring food (“with a glass of raw milk”, “with pasteurised fresh milk”) does not clear it. Awaits a Codex check.
- 228. A daily UL reused as a food screening threshold.
- 230. the extracted source*: no retrieved primary source validates fixed factors; D-A-CH already sets senior-specific values, so the divisors may double-compensate.
- 232. Audit L2-6: the age tables already embed a PAL.
- 233. Product boundary pending counsel: infant feeding follows paediatric guidance. Ages 1-3 are refused separately for lack of a reviewed reference row.
Diets
| # | rule | value | applies to | source | evidence grade | review |
|---|---|---|---|---|---|---|
| 234 | Iron target is multiplied by 1.8 for vegans; a member tagged vegetarian and vegan gets it once (vegan implies vegetarian). | 1.8× | vegans | IOM 2001 DRI; doi:10.17226/100262 | authoritative reference value; extrapolated beyond the source population; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 235 | Iron target is multiplied by 1.8 for vegetarians. | 1.8× | vegetarians | IOM 2001 DRI (vegetarian iron requirement ×1.8 for 10 % bioavailability); doi:10.17226/100262; Iron chapter, vegetarians | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 236 | Zinc target is multiplied by 1.5 for vegetarians and vegans. | 1.5× | vegetarians, vegans | IOM 2001 (up to 50 % higher zinc for diets high in phytate); EFSA 2014 models by phytate level instead; doi:10.17226/100262 | authoritative reference value; extrapolated beyond the source population; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
Notes:
- 234. Since 2026-09-23 diet styles nest: a member tagged vegetarian and vegan gets this factor once.
- 235. Source check: match. It is an intake recommendation for a 10 % bioavailability diet. Since 2026-09-28 iron is compared as intake (a related rule), so it no longer compounds with the per-food absorption model. Applying the IOM factor to an EFSA-derived base is a hybrid policy (EFSA 2015 §6.1 p.49 declines a separate vegetarian DRV): the resulting target is not an unmodified European reference value. Kept pending founder decision D-B and disclosed in plain words on the certificate; the trace authority names IOM 2001. Demo plan 2026-W25 on the T1 build: Sofia 18.8 mg/day, 65 % of 28.8 mg with the factor, about 118 % of 16 mg without.
- 236. the adult path uses the EFSA 2014 trivariate model; the flat ×1.5 remains for children and as display.
Health conditions
| # | rule | value | applies to | source | evidence grade | review |
|---|---|---|---|---|---|---|
| 237 | Iron and vitamin D targets are multiplied by 1.5 for endometriosis. | 1.5× | adults with endometriosis | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 238 | EPA and DHA targets are multiplied by 1.5 for endometriosis. | 1.5× | adults with endometriosis | ESHRE 2022 guideline (no dietary omega-3 recommendation); one RCT of 1 g fish oil for 6 months; doi:10.1093/hropen/hoac00940 | randomised controlled trial; extrapolated beyond the source population; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 239 | Heart condition caps sodium at 2000 mg/day. | 2000mg/day | heart condition | EFSA 2019 (2.0 g/day safe and adequate); ESC heart-failure guidance; doi:10.2903/j.efsa.2019.577832 | authoritative reference value; extrapolated beyond the source population; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 240 | Iron target is doubled for heavy menstrual bleeding. | 2× | heavy menstrual bleeding | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 241 | Iron target is doubled for diagnosed iron deficiency. | 2× | iron deficiency | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 242 | Kidney condition caps phosphorus at 800 mg/day. | 800mg/day | kidney condition | KDOQI 2020 (adjust dietary phosphorus to maintain serum level; no fixed cap); andeal.org41 | clinical practice guideline; extrapolated beyond the source population; position of 2020 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 243 | Kidney condition caps potassium at 2500 mg/day. | 2500mg/day | kidney condition (stage not modelled) | KDOQI 2020 / KDIGO 2024 (individualised; no fixed cap); kdigo.org42 | clinical practice guideline; extrapolated beyond the source population; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 244 | Calcium ×1.25 and vitamin D ×1.5 for osteoporosis. | Calcium: 1.25; Vitamin D: 1.5 | osteoporosis | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 245 | Vitamin D ×2.5, fibre ×1.3, magnesium ×1.2 for PCOS. | Fiber: 1.3; Magnesium: 1.2; Vitamin D: 2.5 | PCOS | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 246 | Vitamin B12 ×1.67 and magnesium ×1.33 for long-term PPI use. | Magnesium: 1.33; Vitamin B12: 1.67 | PPI users | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 247 | Health conditions that change targets or caps. | Diabetes, Endometriosis, Heart condition, Heavy menstrual bleeding, Hemochromatosis, Histamine intolerance, Iron deficiency, Kidney condition, Osteoporosis, PCOS, PPI/antacid | members with a condition | the health-condition source table in the planner | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 248 | Health conditions recognised but deliberately not modelled; disclosed to the member. | Gestational diabetes, Prior gestational diabetes, Prior pre-eclampsia | members with those conditions | disclosure by design | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
Notes:
- 238. the extracted source*: the guideline gives no requirement; the RCT and the cited review do not support a ×1.5 dietary multiplier, and the truth’s trial DOI and review authorship are wrong.
- 239. Policy cap, not an EFSA limit: EFSA 2019 gives 2.0 g/day as a safe and adequate intake for healthy adults, not a maximum, and sets no sodium UL. The ESC heart-failure guidance named in authority has no extraction record yet. Sodium, not salt (2 g sodium is about 5 g salt). the extracted source: KDIGO’s 2 g for CKD is not applied to the kidney condition.
- 241. Iron deficiency is treated with supplements under medical supervision; a dietary doubling has no source.
- 242. Source check: mismatch, individualised in the source.
- 243. Source check: mismatch. the guidelines individualise by serum potassium and stage; a universal 2500 mg has no source. Enforced as a WEEKLY budget, not a daily cap. CKD protein and sodium are missing.
- 244. Osteoporosis guidance (SVGO/IOF) gives absolute targets (1000 mg Ca, 800 IU D), not multipliers.
- 246. The interaction is established (FDA label, hypomagnesaemia and B12 malabsorption); the multiplier magnitude is not.
- 247. Each condition’s magnitude is a separate binding; this set says which conditions the engine claims to model.
Medications
| # | rule | value | applies to | source | evidence grade | review |
|---|---|---|---|---|---|---|
| 249 | ACE inhibitors cap potassium at 3000 mg/day (ARBs and trimethoprim also 3000; potassium-sparing diuretics 2500, see their bindings; the strictest present cap applies). | 3000mg/day | users of RAAS inhibitors and related drugs | KDIGO 2024 (monitor potassium; no fixed dietary cap for RAAS-inhibitor users); kdigo.org42 | clinical practice guideline; extrapolated beyond the source population; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 250 | Zinc target is multiplied by 1.18 for ACE-inhibitor users. | 1.18× | ACE-inhibitor users | no source recorded | observational study; extrapolated beyond the source population; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 251 | Vitamin D ×1.5, folate ×1.2, calcium ×1.1 for anticonvulsant users. | Calcium: 1.1; Folate: 1.2; Vitamin D: 1.5 | anticonvulsant users | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 252 | ARBs cap potassium at 3000 mg/day. | 3000mg/day | ARB users | KDIGO 2020 diabetes-in-CKD guideline (moderate potassium intake; no fixed cap); kdigo.org43; Figure 4, printed S35; discussion S36 | clinical practice guideline; extrapolated beyond the source population; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 253 | Protein target ×1.5 for GLP-1 agonist users. | 1.5× | GLP-1 agonist users | no source recorded | narrative review or expert opinion; extrapolated beyond the source population; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 254 | Potassium-sparing diuretics cap potassium at 2500 mg/day, the strictest drug cap. | 2500mg/day | potassium-sparing diuretic users | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 255 | Magnesium ×1.2 and thiamine ×1.3 for loop-diuretic users. | Magnesium: 1.2; Vitamin B1: 1.3 | loop-diuretic users | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 256 | Vitamin B12 ×1.43 and folate ×1.25 for metformin users. | Vitamin B12: 1.43; Folate: 1.25 | metformin users | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 257 | Folate ×2.5 for methotrexate users. | 2.5× | methotrexate users | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 258 | B6 ×1.25, folate ×1.25, B12 ×1.18, zinc ×1.18, magnesium ×1.11 for oral-contraceptive users. | Magnesium: 1.11; Vitamin B12: 1.18; Vitamin B6: 1.25; Folate: 1.25; Zinc: 1.18 | oral-contraceptive users | Palmery 2013 (narrative review); pmid:23852908 | narrative review or expert opinion; extrapolated beyond the source population; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 259 | For MAOI users, meals above 10 mg tyramine are excluded. | 10 | MAOI users | NT-BIO4, McCabe-Sellers 2006 | narrative review or expert opinion; population matches the source; position of 2006 | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 260 | Medications whose evidence is cited by DOI only (no registry truth). | GLP-1 agonists | medication users | self-declared | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 261 | Medications modelled without a sourced magnitude (the planner says so). | Trimethoprim | medication users | self-declared unsourced | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 262 | Medications that change targets or caps. | ACE inhibitors, ARBs, Anticonvulsants, GLP-1 agonists, K-sparing diuretics, Loop diuretics, MAOIs, Metformin, Methotrexate, Oral contraceptives, Statins, Trimethoprim | medication users | the medication evidence table in the planner | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 263 | Folate ×1.2 for trimethoprim users. | 1.2× | trimethoprim users | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 264 | Trimethoprim caps potassium at 3000 mg/day. | 3000mg/day | trimethoprim users | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 265 | Eleven medications are recognised but have no dietary rule; the certificate discloses them as unmodelled. | Allopurinol, Apixaban, Dabigatran, Edoxaban, Levothyroxine, Lithium, Phenprocoumon, Rivaroxaban, SGLT2 inhibitors, SSRIs, Warfarin | users of those medications | disclosure by design (system card) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
Notes:
- 249. Source check: mismatch. KDIGO 2020 (diabetes in CKD, Figure 4, printed S35) advises moderating potassium intake with serum monitoring and gives no fixed cap; a universal 3000 mg cap is the engine’s number. Weekly budget, not daily.
- 250. the extracted source*: observational zinc-status studies do not measure an 18 % requirement increase.
- 252. Source check: mismatch. no 3000 mg/day limit in the guideline; the cap is the engine’s number, enforced as a weekly budget.
- 253. Expert consensus on lean-mass preservation (1.2–1.5 g/kg) exists; ×1.5 of 0.8 g/kg lands at 1.2 g/kg. Cite the consensus and state it as an absolute target.
- 254. No extraction record for a 2500 mg/day dietary cap with potassium-sparing diuretics; KDIGO individualises by serum potassium. The cap is the engine’s number.
- 256. The B12 malabsorption is established (de Jager 2010 RCT); the magnitude of a dietary multiplier is not derived from it.
- 257. Folic-acid supplementation with methotrexate is prescriber-directed (gaps, constraint precedence); a dietary multiplier is the wrong instrument.
- 259. McCabe-Sellers 2006 is a review; verify the 6-10 mg meal threshold against it.
- 262. Magnitudes are separate bindings.
- 263. The planner marks this drug as the list of medications without an extracted source.
- 264. No extraction record: the RAAS-inhibitor guideline does not cover trimethoprim, and the planner lists trimethoprim in the list of medications without an extracted source. The cap is the engine’s number.
- 265. Vitamin-K antagonists (warfarin, phenprocoumon) get no vitamin-K consistency pathway (gaps).
Absorption
| # | rule | value | applies to | source | evidence grade | review |
|---|---|---|---|---|---|---|
| 266 | Intrinsic-factor absorption of B12 is capped at 2 µg per meal. | 2µg/meal | everyone planned | IOM 1998 (IF-mediated absorption saturates at ~1.5–2 µg per meal); doi:10.17226/601536 | authoritative reference value; population matches the source; position of 1998 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 267 | Above 50 g protein/day, 0.7 mg calcium is lost per extra gram of protein. | 0.7mg Ca per g protein | everyone planned | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 268 | Above 1500 mg sodium/day, 40 mg calcium is lost per 2300 mg sodium. | 40mg Ca per 2300 mg Na | everyone planned | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 269 | Iron and calcium coverage compares planned intake with the reference value, which already allows for mixed-diet absorption; upper limits stay intake-based. | Iron, Calcium | everyone planned | EFSA NDA 2015 iron opinion (PRIs derived at 16 % / 18 % absorption, serum ferritin 30 µg/L); EFSA 2015 calcium opinion (balance data); DGE/ÖGE and BLV adopt the same adult iron values; discovery.dundee.ac.uk44; Abstract; §§5.1.2, 6.1–6.2, printed pp.46, 49–50 | authoritative reference value; population matches the source; position of 2015 | checked against the source by two independent AI reviews (2026-09-28); not yet reviewed by a dietitian or physician |
| 270 | Coffee with a meal reduces non-haem iron absorption by 40 %. | 0.4 | everyone planned | Hurrell 1999 (coffee 39 %); pmid:10999016 | controlled physiological experiment; extrapolated beyond the source population; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 271 | Meat in a meal multiplies non-haem iron absorption by 2.5. | 2.5 | everyone planned | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 272 | Phytate reduction factor at 250 mg is 0.82. | 0.82 | everyone planned | Hallberg 1989; pmid:2911999 | controlled physiological experiment; extrapolated beyond the source population; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 273 | Non-haem iron absorption is multiplied by 0.57 when a meal’s phytate exceeds the threshold. | 0.57 | everyone planned | Hallberg 1989 (phytate phosphorus dose–response); pmid:2911999 | controlled physiological experiment; extrapolated beyond the source population; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 274 | Tea with a meal reduces non-haem iron absorption by 65 %. | 0.65 | everyone planned | Hurrell 1999 (black tea 79–94 % inhibition, single meals); pmid:10999016 | controlled physiological experiment; extrapolated beyond the source population; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 275 | 25 mg or more vitamin C in a meal multiplies non-haem iron absorption by 1.5. | 1.5 | everyone planned | Cook & Reddy 2001 (whole-diet vitamin C 51–247 mg; modest effect); pmid:11157334 | controlled physiological experiment; extrapolated beyond the source population; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 276 | The vitamin C effect switches on at 25 mg per serving. | 25mg/serving | everyone planned | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 277 | Yoghurt in a meal multiplies iron absorption by 1.25. | 1.25 | everyone planned | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 278 | Recipe method tags that describe one of the retention profiles in other words use that profile; other unlisted tags use the generic mixed profile. | Baked — roasted; Boiled — boiled drained; Grilled — roasted; Pan fried — stir fried; Pan frying — stir fried; Simmered — boiled broth | everyone planned | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 279 | Share of each vitamin/mineral retained per cooking method. | Boiled broth: Vitamin B12: 0.85; Vitamin B6: 0.75; Folate: 0.7; Vitamin C: 0.7; Boiled drained: Calcium: 0.85; Iron: 0.9; Magnesium: 0.85; Potassium: 0.7; Vitamin B12: 0.8; Vitamin B6: 0.65; Folate: 0.55; Vitamin C: 0.5; Zinc: 0.9; Microwaved: Vitamin B6: 0.9; Folate: 0.8; Vitamin C: 0.85; Mixed: Potassium: 0.85; Vitamin B12: 0.85; Vitamin B6: 0.75; Folate: 0.65; Vitamin C: 0.65; Raw: none; Roasted: Vitamin B12: 0.85; Vitamin B6: 0.83; Folate: 0.7; Vitamin C: 0.75; Vitamin E: 0.75; Sous vide: Vitamin B6: 0.88; Folate: 0.85; Vitamin C: 0.9; Steamed: Magnesium: 0.95; Potassium: 0.95; Vitamin B12: 0.9; Vitamin B6: 0.9; Folate: 0.8; Vitamin C: 0.8; Stir fried: Vitamin B6: 0.8; Folate: 0.72; Vitamin C: 0.75 | everyone planned | USDA retention factors (Release 6) per the predecessor project | controlled physiological experiment; extrapolated beyond the source population; no dated authority position | checked against the source by two independent AI reviews (2026-09-28); value corrected after the check; needs a source; not yet reviewed by a dietitian or physician |
| 280 | Greenhouse produce carries 85 % of field vitamin C. | 0.85 | everyone planned | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 281 | Below 80 % magnesium adequacy, vitamin D activation is reduced. | 0.8 | everyone planned | NT-S1, Dai 2018 | randomised controlled trial; extrapolated beyond the source population; position of 2018 | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 282 | Under the magnesium threshold, effective vitamin D is multiplied by 0.8. | 0.8 | everyone planned | NT-S1, Dai 2018 | randomised controlled trial; extrapolated beyond the source population; position of 2018 | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 283 | Calcium loss per extra protein starts above 50 g protein/day. | 50 | everyone planned | NT-INT1 | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 284 | An already-cooked food that the recipe’s steps heat again keeps what the USDA reheated row for its food group tabulates (cheese, pasta and rice 95 % of vitamin C, thiamine and folate; greens 95 % vitamin C and folate; tomatoes all vitamin C and thiamine, 95 % folate; other vegetables 90 % and potatoes, roots and sweet potatoes 95 % vitamin C; seafood all folate; flour and meal 90 % folate). Foods with no reheated row take no loss. | Cheese: Vitamin B1: 0.95; Folate: 0.95; Vitamin C: 0.95; Finfish: Folate: 1; Flour meal: Folate: 0.9; Greens: Vitamin B1: 1; Folate: 0.95; Vitamin C: 0.95; Other vegetables: Vitamin C: 0.9; Pasta: Vitamin B1: 0.95; Folate: 0.95; Vitamin C: 0.95; Potatoes: Vitamin C: 0.95; Rice: Vitamin B1: 0.95; Folate: 0.95; Vitamin C: 0.95; Roots: Vitamin C: 0.95; Shellfish: Folate: 1; Sweet potatoes: Vitamin C: 0.95; Tomatoes: Vitamin B1: 1; Folate: 0.95; Vitamin C: 1fraction retained | everyone planned | USDA Table of Nutrient Retention Factors, Release 6 (2007), REHEATED rows; ars.usda.gov45; REHEATED rows 0007, 0304, 0385, 0434, 2554, 2771, 2917, 3018, 3379, 3468, 3711, 3754, 3788 | controlled physiological experiment; population matches the source; no dated authority position | checked against the source by two independent AI reviews (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 285 | Calcium loss per sodium starts above 1500 mg sodium/day. | 1500 | everyone planned | NT-B6 | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 286 | A heated food or heat treatment the USDA retention table does not tabulate (microwave, sous-vide, slow-cooked, braised and other mixed methods, or a food group with no row for that treatment) keeps an estimated 85 % of its thiamine. | 0.85fraction retained | everyone planned | USDA Table of Nutrient Retention Factors, Release 6 (2007), code 0105 eggs, hard cooked (thiamin 85 %); ars.usda.gov45; p.5, code 0105 EGGS,HARD COOKED, thiamin column | controlled physiological experiment; extrapolated beyond the source population; no dated authority position | partly confirmed against the source by an independent AI review (2026-09-28); needs a source; not yet reviewed by a dietitian or physician |
| 287 | The recipe method tag decides which USDA heat treatment applies to thiamine (boiled and drained, simmered with the liquid kept, baked, roasted or grilled, pan- or stir-fried, steamed); other tags use the estimate. | Baked — bake; Boiled — boil drain; Boiled broth — simmer liquid kept; Boiled drained — boil drain; Grilled — roast; Pan fried — fry; Pan frying — fry; Roasted — roast; Simmered — simmer liquid kept; Steamed — steam; Stir fried — fry | everyone planned | USDA Table of Nutrient Retention Factors, Release 6 (2007), process descriptions; ars.usda.gov45 | internal assumption without a verified external source; no external population estimate applies; no dated authority position | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 288 | Dry legumes boiled and drained keep 65 % of their thiamine when the recipe cooks up to 30 minutes and 60 % up to 105 minutes. | 30–0.65, 105–0.6(minutes upper bound, fraction retained) | everyone planned | USDA Table of Nutrient Retention Factors, Release 6 (2007), legumes boiled and drained 15–20 min (0501) and 45–75 min (0521); ars.usda.gov45; codes 0501, 0521, thiamin column | controlled physiological experiment; extrapolated beyond the source population; no dated authority position | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 289 | Dry legumes boiled and drained for more than 105 minutes keep 40 % of their thiamine. | 0.4fraction retained | everyone planned | USDA Table of Nutrient Retention Factors, Release 6 (2007), legumes boiled and drained 2–2.5 hours (0541); ars.usda.gov45; code 0541, thiamin column | controlled physiological experiment; population matches the source; no dated authority position | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 290 | Thiamine kept per heat treatment and food group follows the USDA retention table (for example pasta boiled and drained 65 %, drained rice 75 %, greens, roots, other vegetables and pared potatoes boiled in covering water and drained 80 %, roast beef 55 %, stir-fried vegetables 90 %). | Bake: Cheese: 0.75; Eggs: 0.8; Flour meal: 0.8; Greens: 0.9; Other vegetables: 0.9; Potatoes: 0.8; Roots: 0.9; Tomatoes: 0.9; Boil drain: Eggs: 0.85; Greens: 0.8; Other vegetables: 0.8; Pasta: 0.65; Potatoes: 0.8; Rice: 0.75; Roots: 0.8; Tomatoes: 0.8; Fry: Beef: 0.7; Greens: 0.9; Other vegetables: 0.9; Potatoes: 0.8; Roots: 0.9; Tomatoes: 0.9; Roast: Beef: 0.55; Chicken: 0.7; Nuts: 0.85; Pork: 0.6; Turkey: 0.65; Simmer liquid kept: Beef: 0.6; Greens: 0.9; Other vegetables: 0.9; Rice: 0.8; Roots: 0.9; Tomatoes: 0.9; Steam: Flour meal: 0.8; Other vegetables: 0.9; Roots: 0.9; Shellfish: 0.95; Tomatoes: 0.9fraction retained | everyone planned | USDA Table of Nutrient Retention Factors, Release 6 (2007), thiamin column; ars.usda.gov45; printed pp.5–16, thiamin column: 0001, 0101, 0105, 0301, 0302, 0381, 0431, 0432, 0601, 0604, 0654, 0805, 1254, 1805, 2203, 2702, 3001, 3005, 3006, 3015, 3302, 3308, 3315, 3451, 3455, 3456, 3464, 3465, 3771, 3775, 3776, 3784, 3785 | controlled physiological experiment; population matches the source; no dated authority position | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 291 | Vitamin A enhances non-haem iron absorption above 200 µg RAE per meal. | 200 | everyone planned | NT-S2 | controlled physiological experiment; extrapolated beyond the source population; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 292 | Adult zinc absorption uses the EFSA 2014 trivariate model; Amax = 0.091. | 0.091 | adults | EFSA 2014 zinc DRV opinion; doi:10.2903/j.efsa.2014.384446; Section 5.2, model parameters | authoritative reference value; population matches the source; position of 2014 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 293 | EFSA 2014 zinc model, KP = 0.678. | 0.678 | adults | EFSA 2014 zinc DRV opinion; doi:10.2903/j.efsa.2014.384446 | authoritative reference value; population matches the source; position of 2014 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 294 | EFSA 2014 zinc model, KT = 0.033. | 0.033 | adults | EFSA 2014 zinc DRV opinion; doi:10.2903/j.efsa.2014.384446 | authoritative reference value; population matches the source; position of 2014 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 295 | The zinc model is calibrated at a reference phytate intake of 660 mg/day. | 660mg/day | adults | EFSA 2014 (phytate levels 300–1200 mg; 660 is the engine’s midpoint choice); doi:10.2903/j.efsa.2014.384446 | authoritative reference value; extrapolated beyond the source population; position of 2014 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 296 | Life stages that use the EFSA phytate-aware zinc model (others use a flat factor). | Adult, Perimenopause, Preconception, Seniors aged 65+ | adults | EFSA 2014 zinc opinion (adults) | authoritative reference value; population matches the source; position of 2014 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 297 | For PPI users, absorbed iron, calcium and zinc are reduced to 45 %, 65 % and 80 %. | Calcium: 0.65; Iron: 0.45; Zinc: 0.8 | PPI users | no source recorded | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
Notes:
- 269. Discovery K1 (2026-09-28). Before, the reference was multiplied by 10 % (iron) and 30 % (calcium) and compared with a per-food absorption model that yields 5–7 % for iron. The per-food rates and meal rules (a related rule, a related rule) still compute an absorbed estimate, which is advisory only and no longer drives the plan or coverage. Target-side modifiers (senior divisors, PPI, the vegetarian ×1.8) are unchanged and now act on the intake reference and are named on the certificate, so coverage is intake against the member’s adjusted target, not against the bare reference value; the vegetarian factor awaits a founder decision (D-B). Certificate nutrient claims for iron and calcium are labelled intake. Codex’s T1 validation (2026-09-28) reproduced the arithmetic for every member of the three reference households.
- 270. Source check: near match on the single-meal figure.
- 273. Source check: mismatch. the source measured phytate PHOSPHORUS (2/25/250 mg) in a single-meal design; the engine applies generic phytate mass with a step at 100 mg.
- 274. Source check: mismatch. source range 79–94 % in single-meal studies; an invariant 65 % is the engine’s.
- 275. Source check: mismatch. neither the 25 mg step nor the ×1.5 is in the source; whole-diet effects were smaller than single-meal ones.
- 278. Vocabulary mapping, not a new factor: each tag is mapped only where the heat and the fate of the cooking water match the profile (pan-frying and stir-frying are short dry heat in fat; baking, grilling and roasting are dry heat; simmering keeps the liquid in the dish; every corpus recipe tagged boiled discards the water). Left on the mixed profile because no profile fits: slow cooked and braised (much longer heat than the boiled broth profile), poached, toasted (brief surface heat on already-baked bread). Raised by an internal nutrition review in September 2026.
- 279. Verify each factor against USDA Table of Nutrient Retention Factors, Release 6 (2007). The factors apply only to ingredients whose record is uncooked; a record measured on food that was already cooked carries its first heat loss, and a second heat step the recipe’s steps give that ingredient takes its R6 reheated row (a related rule). Thiamine is not in these profiles: since 2026-09-28 it follows USDA R6 per food group and heat treatment (a related rule). The validations below checked an earlier version that carried one thiamine factor per profile; Codex found that universal factor wrong (T1 validation, 2026-09-28) and it was removed.
- 281. Dai 2018 is an RCT on magnesium and vitamin D metabolism; a fixed threshold is the engine’s.
- 284. The second heat step is real only when one of the recipe’s steps with a heat verb names that ingredient; the recipe-wide method tag no longer decides it, so a cold topping takes no loss. In the anchor corpus 118 of 206 uses of already-cooked records are heated in a step. Groups come from r6 food group; other R6 nutrient columns and foods with no reheated row (meat, legumes, bread) take no loss, a disclosed overstatement. The validations above checked the earlier single 0.95 factor (Codex T1 validation corrected it, 2026-09-28); the per-group values are awaiting Codex re-check.
- 286. Disclosed estimate, used only where no R6 food/process row applies (2026-09-28: food-specific R6 factors now cover the tabulated combinations, a related rule). Recipe computation does not yet flag which dishes use the estimate.
- 287. r365 mapping of its own method tags to R6 process descriptions (grilled treated as roasting; pan-frying as frying). Awaiting Codex re-check.
- 288. The band edges between the tabulated durations (30 and 105 minutes) are r365’s mapping; the recipe’s cook time stands in for the legume’s boiling time. Awaiting Codex re-check.
- 289. Awaiting Codex re-check.
- 290. Values as enumerated by Codex’s T1 validation (2026-09-28). Each ingredient is placed in an R6 food group from its own names and category (r6 food group); the heat treatment is read from the recipe’s method tag, which applies to every uncooked ingredient of the recipe (not per step). Tomatoes use the other-vegetables rows; potatoes baked use the casserole row 3302 (0.80) rather than baked in skin (0.85). Uncovered combinations use a related rule. Awaiting Codex re-check of this mapping.
- 292. Source check: match.
- 295. EFSA tabulates 300/600/900/1200 mg; 660 is a calibration choice, not a tabulated level.
Upper limits
| # | rule | value | applies to | source | evidence grade | review |
|---|---|---|---|---|---|---|
| 298 | A children aged 10–12 member aged 10 gets the EFSA 7–10 upper limits (the children aged 7–9 limit row); from the 11th birthday the EFSA 11–14 cells of the children aged 10–12 row apply. | children aged 7–9 | children aged 10–12 | EFSA UL overview v11 (Aug 2025) age bands 7–10 / 11–14; efsa.europa.eu47; Tables 1–3, pp.2–4, column headers | authoritative reference value; population matches the source; position of 2025 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 299 | Calcium: not applicable for adolescents aged 13–14 (female), form total food. | no limit set; not applicable; applies to all food; source age band: children and adolescentsmg/day | adolescents aged 13–14, female | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 300 | Copper: UL for adolescents aged 13–14 (female), form total food. | 4; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | adolescents aged 13–14, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 301 | Iodine: UL for adolescents aged 13–14 (female), form total food. | 450; tolerable upper intake level; applies to all food; source age band: ages 11–14µg/day | adolescents aged 13–14, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 302 | Iron: safe level for adolescents aged 13–14 (female), form total food. | 30; safe level of intake; applies to all food; source age band: ages 11–14mg/day | adolescents aged 13–14, female | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 303 | Magnesium: UL for adolescents aged 13–14 (female), form supplemental magnesium. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: ages 11–14mg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | adolescents aged 13–14, female | SCF/EFSA 2001; efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 304 | Selenium: UL for adolescents aged 13–14 (female), form total food. | 180; tolerable upper intake level; applies to all food; source age band: ages 11–14µg/day | adolescents aged 13–14, female | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 305 | Sodium: not applicable for adolescents aged 13–14 (female), form sodium. | no limit set; not applicable; applies to sodium; source age band: ages 11–14mg sodium/day | adolescents aged 13–14, female | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 306 | Vitamin A: UL for adolescents aged 13–14 (female), form preformed retinol. | 2000; tolerable upper intake level; applies to preformed retinol; source age band: ages 11–14µg RE/day, preformed retinol/retinyl esters | adolescents aged 13–14, female | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 307 | Vitamin B3: UL for adolescents aged 13–14 (female), form added nicotinic acid. | 6; tolerable upper intake level; applies to added nicotinic acid; source age band: ages 11–14mg/day (added nicotinic acid) | adolescents aged 13–14, female | SCF/EFSA 2002; efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 308 | Vitamin B6: UL for adolescents aged 13–14 (female), form total food. | 8.6; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | adolescents aged 13–14, female | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 309 | Folate: UL for adolescents aged 13–14 (female), form added folate. | 600; tolerable upper intake level; applies to added folate; source age band: ages 11–14µg/day of specified added folate forms | adolescents aged 13–14, female | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 310 | Vitamin D: UL for adolescents aged 13–14 (female), form total food. | 100; tolerable upper intake level; applies to all food; source age band: ages 11–17µg vitamin D equivalents/day | adolescents aged 13–14, female | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 311 | Vitamin E: UL for adolescents aged 13–14 (female), form total food. | 220; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | adolescents aged 13–14, female | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 312 | Zinc: UL for adolescents aged 13–14 (female), form total food. | 18; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | adolescents aged 13–14, female | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 313 | Calcium: not applicable for adolescents aged 13–14 (male), form total food. | no limit set; not applicable; applies to all food; source age band: children and adolescentsmg/day | adolescents aged 13–14, male | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 314 | Copper: UL for adolescents aged 13–14 (male), form total food. | 4; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | adolescents aged 13–14, male | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 315 | Iodine: UL for adolescents aged 13–14 (male), form total food. | 450; tolerable upper intake level; applies to all food; source age band: ages 11–14µg/day | adolescents aged 13–14, male | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 316 | Iron: safe level for adolescents aged 13–14 (male), form total food. | 30; safe level of intake; applies to all food; source age band: ages 11–14mg/day | adolescents aged 13–14, male | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 317 | Magnesium: UL for adolescents aged 13–14 (male), form supplemental magnesium. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: ages 11–14mg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | adolescents aged 13–14, male | SCF/EFSA 2001; efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 318 | Selenium: UL for adolescents aged 13–14 (male), form total food. | 180; tolerable upper intake level; applies to all food; source age band: ages 11–14µg/day | adolescents aged 13–14, male | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 319 | Sodium: not applicable for adolescents aged 13–14 (male), form sodium. | no limit set; not applicable; applies to sodium; source age band: ages 11–14mg sodium/day | adolescents aged 13–14, male | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 320 | Vitamin A: UL for adolescents aged 13–14 (male), form preformed retinol. | 2000; tolerable upper intake level; applies to preformed retinol; source age band: ages 11–14µg RE/day, preformed retinol/retinyl esters | adolescents aged 13–14, male | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 321 | Vitamin B3: UL for adolescents aged 13–14 (male), form added nicotinic acid. | 6; tolerable upper intake level; applies to added nicotinic acid; source age band: ages 11–14mg/day (added nicotinic acid) | adolescents aged 13–14, male | SCF/EFSA 2002; efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 322 | Vitamin B6: UL for adolescents aged 13–14 (male), form total food. | 8.6; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | adolescents aged 13–14, male | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 323 | Folate: UL for adolescents aged 13–14 (male), form added folate. | 600; tolerable upper intake level; applies to added folate; source age band: ages 11–14µg/day of specified added folate forms | adolescents aged 13–14, male | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 324 | Vitamin D: UL for adolescents aged 13–14 (male), form total food. | 100; tolerable upper intake level; applies to all food; source age band: ages 11–17µg vitamin D equivalents/day | adolescents aged 13–14, male | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 325 | Vitamin E: UL for adolescents aged 13–14 (male), form total food. | 220; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | adolescents aged 13–14, male | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 326 | Zinc: UL for adolescents aged 13–14 (male), form total food. | 18; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | adolescents aged 13–14, male | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 327 | Calcium: not applicable for adolescents aged 15–18 (female), form total food. | no limit set; not applicable; applies to all food; source age band: children and adolescentsmg/day | adolescents aged 15–18, female | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 328 | Copper: UL for adolescents aged 15–18 (female), form total food. | 4; tolerable upper intake level; applies to all food; source age band: ages 15–17mg/day | adolescents aged 15–18, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 329 | Iodine: UL for adolescents aged 15–18 (female), form total food. | 500; tolerable upper intake level; applies to all food; source age band: ages 15–17µg/day | adolescents aged 15–18, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 330 | Iron: safe level for adolescents aged 15–18 (female), form total food. | 35; safe level of intake; applies to all food; source age band: ages 15–17mg/day | adolescents aged 15–18, female | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 331 | Magnesium: UL for adolescents aged 15–18 (female), form supplemental magnesium; not applicable to food. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: ages 15–17mg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | adolescents aged 15–18, female | SCF/EFSA 2001 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 332 | Selenium: UL for adolescents aged 15–18 (female), form total food. | 230; tolerable upper intake level; applies to all food; source age band: ages 15–17µg/day | adolescents aged 15–18, female | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 333 | Sodium: not applicable for adolescents aged 15–18 (female), form sodium. | no limit set; not applicable; applies to sodium; source age band: ages 15–17mg sodium/day | adolescents aged 15–18, female | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 334 | Vitamin A: UL for adolescents aged 15–18 (female), form preformed retinol. | 2600; tolerable upper intake level; applies to preformed retinol; source age band: ages 15–17µg RE/day, preformed retinol/retinyl esters | adolescents aged 15–18, female | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 335 | Vitamin B3: UL for adolescents aged 15–18 (female), form added nicotinic acid; not applicable to food. | 8; tolerable upper intake level; applies to added nicotinic acid; source age band: ages 15–17mg/day (added nicotinic acid) | adolescents aged 15–18, female | SCF/EFSA 2002 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 336 | Vitamin B6: UL for adolescents aged 15–18 (female), form total food. | 10.7; tolerable upper intake level; applies to all food; source age band: ages 15–17mg/day | adolescents aged 15–18, female | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 337 | Folate: UL for adolescents aged 15–18 (female), form added folate. | 800; tolerable upper intake level; applies to added folate; source age band: ages 15–17µg/day of specified added folate forms | adolescents aged 15–18, female | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 338 | Vitamin D: UL for adolescents aged 15–18 (female), form total food. | 100; tolerable upper intake level; applies to all food; source age band: ages 11–17µg vitamin D equivalents/day | adolescents aged 15–18, female | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 339 | Vitamin E: UL for adolescents aged 15–18 (female), form total food. | 260; tolerable upper intake level; applies to all food; source age band: ages 15–17mg/day | adolescents aged 15–18, female | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 340 | Zinc: UL for adolescents aged 15–18 (female), form total food. | 22; tolerable upper intake level; applies to all food; source age band: ages 15–17mg/day | adolescents aged 15–18, female | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 341 | Calcium: not applicable for adolescents aged 15–18 (male), form total food. | no limit set; not applicable; applies to all food; source age band: children and adolescentsmg/day | adolescents aged 15–18, male | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 342 | Copper: UL for adolescents aged 15–18 (male), form total food. | 4; tolerable upper intake level; applies to all food; source age band: ages 15–17mg/day | adolescents aged 15–18, male | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 343 | Iodine: UL for adolescents aged 15–18 (male), form total food. | 500; tolerable upper intake level; applies to all food; source age band: ages 15–17µg/day | adolescents aged 15–18, male | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 344 | Iron: safe level for adolescents aged 15–18 (male), form total food. | 35; safe level of intake; applies to all food; source age band: ages 15–17mg/day | adolescents aged 15–18, male | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 345 | Magnesium: UL for adolescents aged 15–18 (male), form supplemental magnesium; not applicable to food. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: ages 15–17mg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | adolescents aged 15–18, male | SCF/EFSA 2001 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 346 | Selenium: UL for adolescents aged 15–18 (male), form total food. | 230; tolerable upper intake level; applies to all food; source age band: ages 15–17µg/day | adolescents aged 15–18, male | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 347 | Sodium: not applicable for adolescents aged 15–18 (male), form sodium. | no limit set; not applicable; applies to sodium; source age band: ages 15–17mg sodium/day | adolescents aged 15–18, male | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 348 | Vitamin A: UL for adolescents aged 15–18 (male), form preformed retinol. | 2600; tolerable upper intake level; applies to preformed retinol; source age band: ages 15–17µg RE/day, preformed retinol/retinyl esters | adolescents aged 15–18, male | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 349 | Vitamin B3: UL for adolescents aged 15–18 (male), form added nicotinic acid; not applicable to food. | 8; tolerable upper intake level; applies to added nicotinic acid; source age band: ages 15–17mg/day (added nicotinic acid) | adolescents aged 15–18, male | SCF/EFSA 2002 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 350 | Vitamin B6: UL for adolescents aged 15–18 (male), form total food. | 10.7; tolerable upper intake level; applies to all food; source age band: ages 15–17mg/day | adolescents aged 15–18, male | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 351 | Folate: UL for adolescents aged 15–18 (male), form added folate. | 800; tolerable upper intake level; applies to added folate; source age band: ages 15–17µg/day of specified added folate forms | adolescents aged 15–18, male | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 352 | Vitamin D: UL for adolescents aged 15–18 (male), form total food. | 100; tolerable upper intake level; applies to all food; source age band: ages 11–17µg vitamin D equivalents/day | adolescents aged 15–18, male | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 353 | Vitamin E: UL for adolescents aged 15–18 (male), form total food. | 260; tolerable upper intake level; applies to all food; source age band: ages 15–17mg/day | adolescents aged 15–18, male | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 354 | Zinc: UL for adolescents aged 15–18 (male), form total food. | 22; tolerable upper intake level; applies to all food; source age band: ages 15–17mg/day | adolescents aged 15–18, male | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 355 | Calcium: UL for adult (female), form total food. | 2500; tolerable upper intake level; applies to all food; source age band: adultmg/day | adult, female | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 356 | Copper: UL for adult (female), form total food. | 5; tolerable upper intake level; applies to all food; source age band: adultmg/day | adult, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 357 | Iodine: UL for adult (female), form total food. | 600; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | adult, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 358 | Iron: safe level for adult (female), form total food. | 40; safe level of intake; applies to all food; source age band: adults, including pregnancy and lactationmg/day | adult, female | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 359 | Magnesium: UL for adult (female), form supplemental magnesium; not applicable to unfortified food, unassessed for fortified foods and supplements. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: adults, including pregnancy and lactationmg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | adult, female | SCF/EFSA 2001 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 360 | Selenium: UL for adult (female), form total food. | 255; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | adult, female | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 361 | Sodium: not applicable for adult (female), form sodium. | no limit set; not applicable; applies to sodium; source age band: adults, including pregnancy and lactationmg sodium/day | adult, female | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 362 | Vitamin A: UL for adult (female), form preformed retinol. | 3000; tolerable upper intake level; applies to preformed retinol; source age band: adults, including pregnancy and lactationµg RE/day, preformed retinol/retinyl esters | adult, female | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 363 | Vitamin B3: UL for adult (female), form added nicotinic acid; not applicable to unfortified food, unassessed for fortified foods and supplements. | 10; tolerable upper intake level; applies to added nicotinic acid; source age band: adultmg/day (added nicotinic acid) | adult, female | SCF/EFSA 2002 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 364 | Vitamin B6: UL for adult (female), form total food. | 12; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | adult, female | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 365 | Folate: UL for adult (female), form added folate. | 1000; tolerable upper intake level; applies to added folate; source age band: adults, including pregnancy and lactationµg/day of specified added folate forms | adult, female | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 366 | Vitamin D: UL for adult (female), form total food. | 100; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg vitamin D equivalents/day | adult, female | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 367 | Vitamin E: UL for adult (female), form total food. | 300; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | adult, female | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 368 | Zinc: UL for adult (female), form total food. | 25; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | adult, female | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 369 | Calcium: UL for adult (male), form total food. | 2500; tolerable upper intake level; applies to all food; source age band: adultmg/day | adult, male | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 370 | Copper: UL for adult (male), form total food. | 5; tolerable upper intake level; applies to all food; source age band: adultmg/day | adult, male | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 371 | Iodine: UL for adult (male), form total food. | 600; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | adult, male | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 372 | Iron: safe level for adult (male), form total food. | 40; safe level of intake; applies to all food; source age band: adults, including pregnancy and lactationmg/day | adult, male | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 373 | Magnesium: UL for adult (male), form supplemental magnesium; not applicable to unfortified food, unassessed for fortified foods and supplements. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: adults, including pregnancy and lactationmg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | adult, male | SCF/EFSA 2001 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 374 | Selenium: UL for adult (male), form total food. | 255; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | adult, male | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 375 | Vitamin A: UL for adult (male), form preformed retinol. | 3000; tolerable upper intake level; applies to preformed retinol; source age band: adults, including pregnancy and lactationµg RE/day, preformed retinol/retinyl esters | adult, male | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 376 | Vitamin B3: UL for adult (male), form added nicotinic acid; not applicable to unfortified food, unassessed for fortified foods and supplements. | 10; tolerable upper intake level; applies to added nicotinic acid; source age band: adultmg/day (added nicotinic acid) | adult, male | SCF/EFSA 2002 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 377 | Vitamin B6: UL for adult (male), form total food. | 12; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | adult, male | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 378 | Folate: UL for adult (male), form added folate. | 1000; tolerable upper intake level; applies to added folate; source age band: adults, including pregnancy and lactationµg/day of specified added folate forms | adult, male | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 379 | Vitamin E: UL for adult (male), form total food. | 300; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | adult, male | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 380 | Zinc: UL for adult (male), form total food. | 25; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | adult, male | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 381 | Calcium: not applicable for children aged 10–12 (female), form total food. | no limit set; not applicable; applies to all food; source age band: children and adolescentsmg/day | children aged 10–12, female | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 382 | Copper: UL for children aged 10–12 (female), form total food. | 4; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | children aged 10–12, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 383 | Iodine: UL for children aged 10–12 (female), form total food. | 450; tolerable upper intake level; applies to all food; source age band: ages 11–14µg/day | children aged 10–12, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 384 | Iron: safe level for children aged 10–12 (female), form total food. | 30; safe level of intake; applies to all food; source age band: ages 11–14mg/day | children aged 10–12, female | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 385 | Magnesium: UL for children aged 10–12 (female), form supplemental magnesium. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: ages 11–14mg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | children aged 10–12, female | SCF/EFSA 2001; efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 386 | Selenium: UL for children aged 10–12 (female), form total food. | 180; tolerable upper intake level; applies to all food; source age band: ages 11–14µg/day | children aged 10–12, female | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 387 | Sodium: not applicable for children aged 10–12 (female), form sodium. | no limit set; not applicable; applies to sodium; source age band: ages 11–14mg sodium/day | children aged 10–12, female | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 388 | Vitamin A: UL for children aged 10–12 (female), form preformed retinol. | 2000; tolerable upper intake level; applies to preformed retinol; source age band: ages 11–14µg RE/day, preformed retinol/retinyl esters | children aged 10–12, female | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 389 | Vitamin B3: UL for children aged 10–12 (female), form added nicotinic acid. | 6; tolerable upper intake level; applies to added nicotinic acid; source age band: ages 11–14mg/day (added nicotinic acid) | children aged 10–12, female | SCF/EFSA 2002; efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 390 | Vitamin B6: UL for children aged 10–12 (female), form total food. | 8.6; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | children aged 10–12, female | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 391 | Folate: UL for children aged 10–12 (female), form added folate. | 600; tolerable upper intake level; applies to added folate; source age band: ages 11–14µg/day of specified added folate forms | children aged 10–12, female | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 392 | Vitamin D: UL for children aged 10–12 (female), form total food. | 100; tolerable upper intake level; applies to all food; source age band: ages 11–17µg vitamin D equivalents/day | children aged 10–12, female | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 393 | Vitamin E: UL for children aged 10–12 (female), form total food. | 220; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | children aged 10–12, female | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 394 | Zinc: UL for children aged 10–12 (female), form total food. | 18; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | children aged 10–12, female | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 395 | Calcium: not applicable for children aged 10–12 (male), form total food. | no limit set; not applicable; applies to all food; source age band: children and adolescentsmg/day | children aged 10–12, male | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 396 | Copper: UL for children aged 10–12 (male), form total food. | 4; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | children aged 10–12, male | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 397 | Iodine: UL for children aged 10–12 (male), form total food. | 450; tolerable upper intake level; applies to all food; source age band: ages 11–14µg/day | children aged 10–12, male | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 398 | Iron: safe level for children aged 10–12 (male), form total food. | 30; safe level of intake; applies to all food; source age band: ages 11–14mg/day | children aged 10–12, male | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 399 | Magnesium: UL for children aged 10–12 (male), form supplemental magnesium. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: ages 11–14mg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | children aged 10–12, male | SCF/EFSA 2001; efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 400 | Selenium: UL for children aged 10–12 (male), form total food. | 180; tolerable upper intake level; applies to all food; source age band: ages 11–14µg/day | children aged 10–12, male | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 401 | Sodium: not applicable for children aged 10–12 (male), form sodium. | no limit set; not applicable; applies to sodium; source age band: ages 11–14mg sodium/day | children aged 10–12, male | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 402 | Vitamin A: UL for children aged 10–12 (male), form preformed retinol. | 2000; tolerable upper intake level; applies to preformed retinol; source age band: ages 11–14µg RE/day, preformed retinol/retinyl esters | children aged 10–12, male | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 403 | Vitamin B3: UL for children aged 10–12 (male), form added nicotinic acid. | 6; tolerable upper intake level; applies to added nicotinic acid; source age band: ages 11–14mg/day (added nicotinic acid) | children aged 10–12, male | SCF/EFSA 2002; efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 404 | Vitamin B6: UL for children aged 10–12 (male), form total food. | 8.6; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | children aged 10–12, male | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 405 | Folate: UL for children aged 10–12 (male), form added folate. | 600; tolerable upper intake level; applies to added folate; source age band: ages 11–14µg/day of specified added folate forms | children aged 10–12, male | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 406 | Vitamin D: UL for children aged 10–12 (male), form total food. | 100; tolerable upper intake level; applies to all food; source age band: ages 11–17µg vitamin D equivalents/day | children aged 10–12, male | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 407 | Vitamin E: UL for children aged 10–12 (male), form total food. | 220; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | children aged 10–12, male | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 408 | Zinc: UL for children aged 10–12 (male), form total food. | 18; tolerable upper intake level; applies to all food; source age band: ages 11–14mg/day | children aged 10–12, male | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 409 | Calcium: not applicable for children aged 4–6 (female), form total food. | no limit set; not applicable; applies to all food; source age band: children and adolescentsmg/day | children aged 4–6, female | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 410 | Copper: UL for children aged 4–6 (female), form total food. | 2; tolerable upper intake level; applies to all food; source age band: ages 4–6mg/day | children aged 4–6, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 411 | Iodine: UL for children aged 4–6 (female), form total food. | 250; tolerable upper intake level; applies to all food; source age band: ages 4–6µg/day | children aged 4–6, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 412 | Iron: safe level for children aged 4–6 (female), form total food. | 15; safe level of intake; applies to all food; source age band: ages 4–6mg/day | children aged 4–6, female | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 413 | Magnesium: UL for children aged 4–6 (female), form supplemental magnesium; not applicable to unfortified food, unassessed for fortified foods and supplements. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: ages 4–6mg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | children aged 4–6, female | SCF/EFSA 2001 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 414 | Selenium: UL for children aged 4–6 (female), form total food. | 95; tolerable upper intake level; applies to all food; source age band: ages 4–6µg/day | children aged 4–6, female | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 415 | Sodium: not applicable for children aged 4–6 (female), form sodium. | no limit set; not applicable; applies to sodium; source age band: ages 4–6mg sodium/day | children aged 4–6, female | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 416 | Vitamin A: UL for children aged 4–6 (female), form preformed retinol. | 1100; tolerable upper intake level; applies to preformed retinol; source age band: ages 4–6µg RE/day, preformed retinol/retinyl esters | children aged 4–6, female | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 417 | Vitamin B3: UL for children aged 4–6 (female), form added nicotinic acid; not applicable to unfortified food, unassessed for fortified foods and supplements. | 3; tolerable upper intake level; applies to added nicotinic acid; source age band: ages 4–6mg/day (added nicotinic acid) | children aged 4–6, female | SCF/EFSA 2002 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 418 | Vitamin B6: UL for children aged 4–6 (female), form total food. | 4.5; tolerable upper intake level; applies to all food; source age band: ages 4–6mg/day | children aged 4–6, female | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 419 | Folate: UL for children aged 4–6 (female), form added folate. | 300; tolerable upper intake level; applies to added folate; source age band: ages 4–6µg/day of specified added folate forms | children aged 4–6, female | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 420 | Vitamin D: UL for children aged 4–6 (female), form total food. | 50; tolerable upper intake level; applies to all food; source age band: ages 1–10µg vitamin D equivalents/day | children aged 4–6, female | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 421 | Vitamin E: UL for children aged 4–6 (female), form total food. | 120; tolerable upper intake level; applies to all food; source age band: ages 4–6mg/day | children aged 4–6, female | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 422 | Zinc: UL for children aged 4–6 (female), form total food. | 10; tolerable upper intake level; applies to all food; source age band: ages 4–6mg/day | children aged 4–6, female | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 423 | Calcium: not applicable for children aged 4–6 (male), form total food. | no limit set; not applicable; applies to all food; source age band: children and adolescentsmg/day | children aged 4–6, male | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 424 | Copper: UL for children aged 4–6 (male), form total food. | 2; tolerable upper intake level; applies to all food; source age band: ages 4–6mg/day | children aged 4–6, male | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 425 | Iodine: UL for children aged 4–6 (male), form total food. | 250; tolerable upper intake level; applies to all food; source age band: ages 4–6µg/day | children aged 4–6, male | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 426 | Magnesium: UL for children aged 4–6 (male), form supplemental magnesium; not applicable to unfortified food, unassessed for fortified foods and supplements. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: ages 4–6mg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | children aged 4–6, male | SCF/EFSA 2001 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 427 | Sodium: not applicable for children aged 4–6 (male), form sodium. | no limit set; not applicable; applies to sodium; source age band: ages 4–6mg sodium/day | children aged 4–6, male | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 428 | Vitamin B3: UL for children aged 4–6 (male), form added nicotinic acid; not applicable to unfortified food, unassessed for fortified foods and supplements. | 3; tolerable upper intake level; applies to added nicotinic acid; source age band: ages 4–6mg/day (added nicotinic acid) | children aged 4–6, male | SCF/EFSA 2002 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 429 | Vitamin D: UL for children aged 4–6 (male), form total food. | 50; tolerable upper intake level; applies to all food; source age band: ages 1–10µg vitamin D equivalents/day | children aged 4–6, male | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 430 | Vitamin E: UL for children aged 4–6 (male), form total food. | 120; tolerable upper intake level; applies to all food; source age band: ages 4–6mg/day | children aged 4–6, male | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 431 | Zinc: UL for children aged 4–6 (male), form total food. | 10; tolerable upper intake level; applies to all food; source age band: ages 4–6mg/day | children aged 4–6, male | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 432 | Calcium: not applicable for children aged 7–9 (female), form total food. | no limit set; not applicable; applies to all food; source age band: children and adolescentsmg/day | children aged 7–9, female | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 433 | Copper: UL for children aged 7–9 (female), form total food. | 3; tolerable upper intake level; applies to all food; source age band: ages 7–10mg/day | children aged 7–9, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 434 | Iodine: UL for children aged 7–9 (female), form total food. | 300; tolerable upper intake level; applies to all food; source age band: ages 7–10µg/day | children aged 7–9, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 435 | Iron: safe level for children aged 7–9 (female), form total food. | 20; safe level of intake; applies to all food; source age band: ages 7–10mg/day | children aged 7–9, female | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 436 | Magnesium: UL for children aged 7–9 (female), form supplemental magnesium; not applicable to unfortified food, unassessed for fortified foods and supplements. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: ages 7–10mg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | children aged 7–9, female | SCF/EFSA 2001 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 437 | Selenium: UL for children aged 7–9 (female), form total food. | 130; tolerable upper intake level; applies to all food; source age band: ages 7–10µg/day | children aged 7–9, female | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 438 | Sodium: not applicable for children aged 7–9 (female), form sodium. | no limit set; not applicable; applies to sodium; source age band: ages 7–10mg sodium/day | children aged 7–9, female | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 439 | Vitamin A: UL for children aged 7–9 (female), form preformed retinol. | 1500; tolerable upper intake level; applies to preformed retinol; source age band: ages 7–10µg RE/day, preformed retinol/retinyl esters | children aged 7–9, female | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 440 | Vitamin B3: UL for children aged 7–9 (female), form added nicotinic acid; not applicable to unfortified food, unassessed for fortified foods and supplements. | 4; tolerable upper intake level; applies to added nicotinic acid; source age band: ages 7–10mg/day (added nicotinic acid) | children aged 7–9, female | SCF/EFSA 2002 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 441 | Vitamin B6: UL for children aged 7–9 (female), form total food. | 6.1; tolerable upper intake level; applies to all food; source age band: ages 7–10mg/day | children aged 7–9, female | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 442 | Folate: UL for children aged 7–9 (female), form added folate. | 400; tolerable upper intake level; applies to added folate; source age band: ages 7–10µg/day of specified added folate forms | children aged 7–9, female | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 443 | Vitamin D: UL for children aged 7–9 (female), form total food. | 50; tolerable upper intake level; applies to all food; source age band: ages 1–10µg vitamin D equivalents/day | children aged 7–9, female | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 444 | Vitamin E: UL for children aged 7–9 (female), form total food. | 160; tolerable upper intake level; applies to all food; source age band: ages 7–10mg/day | children aged 7–9, female | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 445 | Zinc: UL for children aged 7–9 (female), form total food. | 13; tolerable upper intake level; applies to all food; source age band: ages 7–10mg/day | children aged 7–9, female | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 446 | Calcium: not applicable for children aged 7–9 (male), form total food. | no limit set; not applicable; applies to all food; source age band: children and adolescentsmg/day | children aged 7–9, male | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 447 | Copper: UL for children aged 7–9 (male), form total food. | 3; tolerable upper intake level; applies to all food; source age band: ages 7–10mg/day | children aged 7–9, male | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 448 | Iodine: UL for children aged 7–9 (male), form total food. | 300; tolerable upper intake level; applies to all food; source age band: ages 7–10µg/day | children aged 7–9, male | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 449 | Iron: safe level for children aged 7–9 (male), form total food. | 20; safe level of intake; applies to all food; source age band: ages 7–10mg/day | children aged 7–9, male | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 450 | Magnesium: UL for children aged 7–9 (male), form supplemental magnesium; not applicable to unfortified food, unassessed for fortified foods and supplements. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: ages 7–10mg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | children aged 7–9, male | SCF/EFSA 2001 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 451 | Selenium: UL for children aged 7–9 (male), form total food. | 130; tolerable upper intake level; applies to all food; source age band: ages 7–10µg/day | children aged 7–9, male | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 452 | Sodium: not applicable for children aged 7–9 (male), form sodium. | no limit set; not applicable; applies to sodium; source age band: ages 7–10mg sodium/day | children aged 7–9, male | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 453 | Vitamin A: UL for children aged 7–9 (male), form preformed retinol. | 1500; tolerable upper intake level; applies to preformed retinol; source age band: ages 7–10µg RE/day, preformed retinol/retinyl esters | children aged 7–9, male | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 454 | Vitamin B3: UL for children aged 7–9 (male), form added nicotinic acid; not applicable to unfortified food, unassessed for fortified foods and supplements. | 4; tolerable upper intake level; applies to added nicotinic acid; source age band: ages 7–10mg/day (added nicotinic acid) | children aged 7–9, male | SCF/EFSA 2002 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 455 | Vitamin B6: UL for children aged 7–9 (male), form total food. | 6.1; tolerable upper intake level; applies to all food; source age band: ages 7–10mg/day | children aged 7–9, male | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 456 | Folate: UL for children aged 7–9 (male), form added folate. | 400; tolerable upper intake level; applies to added folate; source age band: ages 7–10µg/day of specified added folate forms | children aged 7–9, male | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 457 | Vitamin D: UL for children aged 7–9 (male), form total food. | 50; tolerable upper intake level; applies to all food; source age band: ages 1–10µg vitamin D equivalents/day | children aged 7–9, male | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 458 | Vitamin E: UL for children aged 7–9 (male), form total food. | 160; tolerable upper intake level; applies to all food; source age band: ages 7–10mg/day | children aged 7–9, male | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 459 | Zinc: UL for children aged 7–9 (male), form total food. | 13; tolerable upper intake level; applies to all food; source age band: ages 7–10mg/day | children aged 7–9, male | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 460 | Calcium: UL for lactating (female), form total food. | 2500; tolerable upper intake level; applies to all food; source age band: adultmg/day | lactating, female | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 461 | Copper UL not defined for pregnancy/lactation. | no limit set; not applicable; applies to all food; source age band: pregnancy lactationmg/day | lactating | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 462 | Iodine: UL for lactating (female), form total food. | 600; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | lactating, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 463 | Iron: safe level for lactating (female), form total food. | 40; safe level of intake; applies to all food; source age band: adults, including pregnancy and lactationmg/day | lactating, female | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 464 | Magnesium: UL for lactating (female), form supplemental magnesium; not applicable to unfortified food, unassessed for fortified foods and supplements. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: adults, including pregnancy and lactationmg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | lactating, female | SCF/EFSA 2001 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 465 | Selenium: UL for lactating (female), form total food. | 255; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | lactating, female | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 466 | Sodium: not applicable for lactating (female), form sodium. | no limit set; not applicable; applies to sodium; source age band: adults, including pregnancy and lactationmg sodium/day | lactating, female | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 467 | Vitamin A: UL for lactating (female), form preformed retinol. | 3000; tolerable upper intake level; applies to preformed retinol; source age band: adults, including pregnancy and lactationµg RE/day, preformed retinol/retinyl esters | lactating, female | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 468 | Vitamin B3: not applicable for lactating (female), form added nicotinic acid; not applicable to food. | no limit set; not applicable; applies to added nicotinic acid; source age band: pregnancy lactationmg/day (added nicotinic acid) | lactating, female | SCF/EFSA 2002 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 469 | Vitamin B6: UL for lactating (female), form total food. | 12; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | lactating, female | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 470 | Folate: UL for lactating (female), form added folate. | 1000; tolerable upper intake level; applies to added folate; source age band: adults, including pregnancy and lactationµg/day of specified added folate forms | lactating, female | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 471 | Vitamin D: UL for lactating (female), form total food. | 100; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg vitamin D equivalents/day | lactating, female | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 472 | Vitamin E: UL for lactating (female), form total food. | 300; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | lactating, female | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 473 | Zinc: UL for lactating (female), form total food. | 25; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | lactating, female | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 474 | Calcium: UL for perimenopause (female), form total food. | 2500; tolerable upper intake level; applies to all food; source age band: adultmg/day | perimenopause, female | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 475 | Copper: UL for perimenopause (female), form total food. | 5; tolerable upper intake level; applies to all food; source age band: adultmg/day | perimenopause, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 476 | Iodine: UL for perimenopause (female), form total food. | 600; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | perimenopause, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 477 | Iron: safe level for perimenopause (female), form total food. | 40; safe level of intake; applies to all food; source age band: adults, including pregnancy and lactationmg/day | perimenopause, female | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 478 | Magnesium: UL for perimenopause (female), form supplemental magnesium; not applicable to food. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: adults, including pregnancy and lactationmg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | perimenopause, female | SCF/EFSA 2001 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 479 | Selenium: UL for perimenopause (female), form total food. | 255; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | perimenopause, female | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 480 | Sodium: not applicable for perimenopause (female), form sodium. | no limit set; not applicable; applies to sodium; source age band: adults, including pregnancy and lactationmg sodium/day | perimenopause, female | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 481 | Vitamin A: UL for perimenopause (female), form preformed retinol. | 3000; tolerable upper intake level; applies to preformed retinol; source age band: adults, including pregnancy and lactationµg RE/day, preformed retinol/retinyl esters | perimenopause, female | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 482 | Vitamin B3: UL for perimenopause (female), form added nicotinic acid; not applicable to food. | 10; tolerable upper intake level; applies to added nicotinic acid; source age band: adultmg/day (added nicotinic acid) | perimenopause, female | SCF/EFSA 2002 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 483 | Vitamin B6: UL for perimenopause (female), form total food. | 12; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | perimenopause, female | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 484 | Folate: UL for perimenopause (female), form added folate. | 1000; tolerable upper intake level; applies to added folate; source age band: adults, including pregnancy and lactationµg/day of specified added folate forms | perimenopause, female | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 485 | Vitamin D: UL for perimenopause (female), form total food. | 100; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg vitamin D equivalents/day | perimenopause, female | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 486 | Vitamin E: UL for perimenopause (female), form total food. | 300; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | perimenopause, female | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 487 | Zinc: UL for perimenopause (female), form total food. | 25; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | perimenopause, female | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 488 | Calcium: UL for pregnancy, first trimester (female), form total food. | 2500; tolerable upper intake level; applies to all food; source age band: adultmg/day | pregnancy, first trimester, female | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 489 | Copper UL not defined for pregnancy/lactation. | no limit set; not applicable; applies to all food; source age band: pregnancy lactationmg/day | pregnancy, first trimester | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 490 | Iodine: UL for pregnancy, first trimester (female), form total food. | 600; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | pregnancy, first trimester, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 491 | Iron: safe level for pregnancy, first trimester (female), form total food. | 40; safe level of intake; applies to all food; source age band: adults, including pregnancy and lactationmg/day | pregnancy, first trimester, female | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 492 | Magnesium: UL for pregnancy, first trimester (female), form supplemental magnesium; not applicable to food. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: adults, including pregnancy and lactationmg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | pregnancy, first trimester, female | SCF/EFSA 2001 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 493 | Selenium: UL for pregnancy, first trimester (female), form total food. | 255; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | pregnancy, first trimester, female | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 494 | Sodium: not applicable for pregnancy, first trimester (female), form sodium. | no limit set; not applicable; applies to sodium; source age band: adults, including pregnancy and lactationmg sodium/day | pregnancy, first trimester, female | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 495 | Vitamin A: UL for pregnancy, first trimester (female), form preformed retinol. | 3000; tolerable upper intake level; applies to preformed retinol; source age band: adults, including pregnancy and lactationµg RE/day, preformed retinol/retinyl esters | pregnancy, first trimester, female | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 496 | Vitamin B3: not applicable for pregnancy, first trimester (female), form added nicotinic acid; not applicable to food. | no limit set; not applicable; applies to added nicotinic acid; source age band: pregnancy lactationmg/day (added nicotinic acid) | pregnancy, first trimester, female | SCF/EFSA 2002 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 497 | Vitamin B6: UL for pregnancy, first trimester (female), form total food. | 12; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | pregnancy, first trimester, female | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 498 | Folate: UL for pregnancy, first trimester (female), form added folate. | 1000; tolerable upper intake level; applies to added folate; source age band: adults, including pregnancy and lactationµg/day of specified added folate forms | pregnancy, first trimester, female | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 499 | Vitamin D: UL for pregnancy, first trimester (female), form total food. | 100; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg vitamin D equivalents/day | pregnancy, first trimester, female | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 500 | Vitamin E: UL for pregnancy, first trimester (female), form total food. | 300; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | pregnancy, first trimester, female | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 501 | Zinc: UL for pregnancy, first trimester (female), form total food. | 25; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | pregnancy, first trimester, female | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 502 | Calcium: UL for pregnancy, second and third trimester (female), form total food. | 2500; tolerable upper intake level; applies to all food; source age band: adultmg/day | pregnancy, second and third trimester, female | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 503 | Copper UL not defined for pregnancy/lactation. | no limit set; not applicable; applies to all food; source age band: pregnancy lactationmg/day | pregnancy, second and third trimester | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 504 | Iodine: UL for pregnancy, second and third trimester (female), form total food. | 600; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | pregnancy, second and third trimester, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 505 | Iron: safe level for pregnancy, second and third trimester (female), form total food. | 40; safe level of intake; applies to all food; source age band: adults, including pregnancy and lactationmg/day | pregnancy, second and third trimester, female | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 506 | Magnesium: UL for pregnancy, second and third trimester (female), form supplemental magnesium; not applicable to food. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: adults, including pregnancy and lactationmg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | pregnancy, second and third trimester, female | SCF/EFSA 2001 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 507 | Selenium: UL for pregnancy, second and third trimester (female), form total food. | 255; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | pregnancy, second and third trimester, female | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 508 | Sodium: not applicable for pregnancy, second and third trimester (female), form sodium. | no limit set; not applicable; applies to sodium; source age band: adults, including pregnancy and lactationmg sodium/day | pregnancy, second and third trimester, female | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 509 | Vitamin A: UL for pregnancy, second and third trimester (female), form preformed retinol. | 3000; tolerable upper intake level; applies to preformed retinol; source age band: adults, including pregnancy and lactationµg RE/day, preformed retinol/retinyl esters | pregnancy, second and third trimester, female | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 510 | Vitamin B3: not applicable for pregnancy, second and third trimester (female), form added nicotinic acid; not applicable to food. | no limit set; not applicable; applies to added nicotinic acid; source age band: pregnancy lactationmg/day (added nicotinic acid) | pregnancy, second and third trimester, female | SCF/EFSA 2002 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 511 | Vitamin B6: UL for pregnancy, second and third trimester (female), form total food. | 12; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | pregnancy, second and third trimester, female | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 512 | Folate: UL for pregnancy, second and third trimester (female), form added folate. | 1000; tolerable upper intake level; applies to added folate; source age band: adults, including pregnancy and lactationµg/day of specified added folate forms | pregnancy, second and third trimester, female | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 513 | Vitamin D: UL for pregnancy, second and third trimester (female), form total food. | 100; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg vitamin D equivalents/day | pregnancy, second and third trimester, female | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 514 | Vitamin E: UL for pregnancy, second and third trimester (female), form total food. | 300; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | pregnancy, second and third trimester, female | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 515 | Zinc: UL for pregnancy, second and third trimester (female), form total food. | 25; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | pregnancy, second and third trimester, female | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 516 | Calcium: UL for seniors aged 65+ (female), form total food. | 2500; tolerable upper intake level; applies to all food; source age band: adultmg/day | seniors aged 65+, female | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 517 | Copper: UL for seniors aged 65+ (female), form total food. | 5; tolerable upper intake level; applies to all food; source age band: adultmg/day | seniors aged 65+, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 518 | Iodine: UL for seniors aged 65+ (female), form total food. | 600; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | seniors aged 65+, female | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 519 | Iron: safe level for seniors aged 65+ (female), form total food. | 40; safe level of intake; applies to all food; source age band: adults, including pregnancy and lactationmg/day | seniors aged 65+, female | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 520 | Magnesium: UL for seniors aged 65+ (female), form supplemental magnesium; not applicable to food. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: adults, including pregnancy and lactationmg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | seniors aged 65+, female | SCF/EFSA 2001 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 521 | Selenium: UL for seniors aged 65+ (female), form total food. | 255; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | seniors aged 65+, female | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 522 | Sodium: not applicable for seniors aged 65+ (female), form sodium. | no limit set; not applicable; applies to sodium; source age band: adults, including pregnancy and lactationmg sodium/day | seniors aged 65+, female | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 523 | Vitamin A: UL for seniors aged 65+ (female), form preformed retinol. | 3000; tolerable upper intake level; applies to preformed retinol; source age band: adults, including pregnancy and lactationµg RE/day, preformed retinol/retinyl esters | seniors aged 65+, female | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 524 | Vitamin B3: UL for seniors aged 65+ (female), form added nicotinic acid; not applicable to food. | 10; tolerable upper intake level; applies to added nicotinic acid; source age band: adultmg/day (added nicotinic acid) | seniors aged 65+, female | SCF/EFSA 2002 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 525 | Vitamin B6: UL for seniors aged 65+ (female), form total food. | 12; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | seniors aged 65+, female | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 526 | Folate: UL for seniors aged 65+ (female), form added folate. | 1000; tolerable upper intake level; applies to added folate; source age band: adults, including pregnancy and lactationµg/day of specified added folate forms | seniors aged 65+, female | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 527 | Vitamin D: UL for seniors aged 65+ (female), form total food. | 100; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg vitamin D equivalents/day | seniors aged 65+, female | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 528 | Vitamin E: UL for seniors aged 65+ (female), form total food. | 300; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | seniors aged 65+, female | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 529 | Zinc: UL for seniors aged 65+ (female), form total food. | 25; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | seniors aged 65+, female | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 530 | Calcium: UL for seniors aged 65+ (male), form total food. | 2500; tolerable upper intake level; applies to all food; source age band: adultmg/day | seniors aged 65+, male | EFSA 2012; doi.org48; Abstract / Summary | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 531 | Copper: UL for seniors aged 65+ (male), form total food. | 5; tolerable upper intake level; applies to all food; source age band: adultmg/day | seniors aged 65+, male | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, copper row and footnote (d) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 532 | Iodine: UL for seniors aged 65+ (male), form total food. | 600; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | seniors aged 65+, male | SCF/EFSA 2003; efsa.europa.eu47; Table 1, p.2, iodine row | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 533 | Iron: safe level for seniors aged 65+ (male), form total food. | 40; safe level of intake; applies to all food; source age band: adults, including pregnancy and lactationmg/day | seniors aged 65+, male | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 534 | Magnesium: UL for seniors aged 65+ (male), form supplemental magnesium; not applicable to food. | 250; tolerable upper intake level; applies to supplemental magnesium; source age band: adults, including pregnancy and lactationmg/day (readily dissociable Mg salts / MgO added to foods, water or supplements) | seniors aged 65+, male | SCF/EFSA 2001 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 1, p.2, magnesium row and footnote (g) | authoritative reference value; population matches the source; position of 2001 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 535 | Selenium: UL for seniors aged 65+ (male), form total food. | 255; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | seniors aged 65+, male | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 536 | Sodium: not applicable for seniors aged 65+ (male), form sodium. | no limit set; not applicable; applies to sodium; source age band: adults, including pregnancy and lactationmg sodium/day | seniors aged 65+, male | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 537 | Vitamin A: UL for seniors aged 65+ (male), form preformed retinol. | 3000; tolerable upper intake level; applies to preformed retinol; source age band: adults, including pregnancy and lactationµg RE/day, preformed retinol/retinyl esters | seniors aged 65+, male | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 538 | Vitamin B3: UL for seniors aged 65+ (male), form added nicotinic acid; not applicable to food. | 10; tolerable upper intake level; applies to added nicotinic acid; source age band: adultmg/day (added nicotinic acid) | seniors aged 65+, male | SCF/EFSA 2002 (EFSA UL overview v11, Aug 2025); efsa.europa.eu47; Table 3, p.4, niacin rows (nicotinamide, nicotinic acid) | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 539 | Vitamin B6: UL for seniors aged 65+ (male), form total food. | 12; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | seniors aged 65+, male | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 540 | Folate: UL for seniors aged 65+ (male), form added folate. | 1000; tolerable upper intake level; applies to added folate; source age band: adults, including pregnancy and lactationµg/day of specified added folate forms | seniors aged 65+, male | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 541 | Vitamin D: UL for seniors aged 65+ (male), form total food. | 100; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg vitamin D equivalents/day | seniors aged 65+, male | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 542 | Vitamin E: UL for seniors aged 65+ (male), form total food. | 300; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | seniors aged 65+, male | SCF/EFSA 2003; efsa.europa.eu47; Table 3, p.4, vitamin E row and footnote (f) | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 543 | Zinc: UL for seniors aged 65+ (male), form total food. | 25; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationmg/day | seniors aged 65+, male | SCF/EFSA 2002; efsa.europa.eu47; Table 1, p.2, zinc row | authoritative reference value; population matches the source; position of 2002 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 544 | Sodium guidance for ages 1-3 is 1100 mg/day (EFSA safe and adequate intake), compared with the week as a soft upper bound. | 1100mg/day | children 1-3 years | EFSA 2019, Dietary reference values for sodium; doi:10.2903/j.efsa.2019.577832; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 545 | Sodium guidance for ages 11-17 is 2000 mg/day (EFSA safe and adequate intake), compared with the week as a soft upper bound. | 2000mg/day | adolescents 11-17 years | EFSA 2019, Dietary reference values for sodium; doi:10.2903/j.efsa.2019.577832; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 546 | Sodium guidance for ages 4-6 is 1300 mg/day (EFSA safe and adequate intake), compared with the week as a soft upper bound. | 1300mg/day | children 4-6 years | EFSA 2019, Dietary reference values for sodium; doi:10.2903/j.efsa.2019.577832; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 547 | Sodium guidance for ages 7-10 is 1700 mg/day (EFSA safe and adequate intake), compared with the week as a soft upper bound. | 1700mg/day | children 7-10 years | EFSA 2019, Dietary reference values for sodium; doi:10.2903/j.efsa.2019.577832; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 548 | Sodium guidance for adults, including pregnancy and lactation, is 2000 mg/day (EFSA safe and adequate intake), compared with the week as a soft upper bound. | 2000mg/day | adults, pregnancy, lactation | EFSA 2019, Dietary reference values for sodium; doi:10.2903/j.efsa.2019.577832; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 549 | The EFSA sodium age bands (years, inclusive) that select a member’s sodium guidance. | 1-3, 1, 3, 4-6, 4, 6, 7-10, 7, 10, 11-17, 11, 17, Adult, 18, 150years | members aged 1 year and older | EFSA 2019, Dietary reference values for sodium; doi:10.2903/j.efsa.2019.577832; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2019 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 550 | Folate: UL reference for children aged 4–6; applicable form added folate. | 300; tolerable upper intake level; applies to added folate; source age band: ages 4–6µg/day | children aged 4–6 | EFSA 2023; doi.org52; Conclusions, Table 12 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 551 | Iron: safe level reference for children aged 4–6; applicable form total food. | 15; safe level of intake; applies to all food; source age band: ages 4–6mg/day | children aged 4–6 | EFSA 2024; doi.org49; Conclusions, Table 11 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 552 | EPA and DHA have no upper limit in the reference table. | no upper limit set | everyone planned | EFSA 2012 (no UL for EPA/DHA/DPA); doi:10.2903/j.efsa.2012.281554 | authoritative reference value; population matches the source; position of 2012 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 553 | Vitamin K has no upper limit in the reference table; overshoot is unbounded. | no upper limit set | everyone planned | EFSA/SCF 2003 (no UL derivable); efsa.europa.eu47 | authoritative reference value; population matches the source; position of 2003 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 554 | Selenium: UL reference for children aged 4–6; applicable form total food. | 95; tolerable upper intake level; applies to all food; source age band: ages 4–6µg/day | children aged 4–6 | EFSA 2023; doi.org50; Conclusions, population UL table | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 555 | Sodium: not applicable reference for adult; applicable form sodium. | no limit set; not applicable; applies to sodium; source age band: adults, including pregnancy and lactationmg/day | adults | EFSA 2025; efsa.europa.eu47; Table 1, p.2, sodium row | authoritative reference value; population matches the source; position of 2005 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 556 | Vitamin A: UL reference for children aged 4–6; applicable form preformed retinol. | 1100; tolerable upper intake level; applies to preformed retinol; source age band: ages 4–6µg RE/day | children aged 4–6 | EFSA 2024; doi.org39; Section 4.1, Table 14 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 557 | Vitamin B6: UL reference for children aged 4–6; applicable form total food. | 4.5; tolerable upper intake level; applies to all food; source age band: ages 4–6mg/day | children aged 4–6 | EFSA 2023; doi.org51; Current values cross-checked in EFSA UL overview version 11, Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 558 | Vitamin D: UL reference for adult; applicable form total food. | 100; tolerable upper intake level; applies to all food; source age band: adults, including pregnancy and lactationµg/day | adults | EFSA 2023; doi.org53; UL derivation/conclusions; current EFSA overview Table 3 p.4 | authoritative reference value; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 559 | Upper limits for added folate, supplemental magnesium and added nicotinic acid are recorded as not applicable to unfortified food and unassessed for fortified foods and supplements. | Added folate, Added nicotinic acid, Supplemental magnesium | everyone planned | EFSA UL overview v11 (Aug 2025), Table 3 footnote (d) folate, Table 1 footnote (g) magnesium, Table 3 niacin rows; efsa.europa.eu47; Table 1 p.2 footnote (g); Table 3 p.4 footnote (d) and niacin rows | authoritative reference value; population matches the source; position of 2024 | checked against the source by an independent AI review (2026-09-28); value corrected after the check; not yet reviewed by a dietitian or physician |
| 560 | Only total-food and sodium limits are applied to planned food; narrower forms are never applied to the food total (see upper-limits.forms.added-forms-excluding-food for their wording). | Sodium, Total food | everyone planned | what the food data can record (ingredients carry totals only) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 561 | The exposure form each upper limit applies to; any other form is rejected when the food data is built. | Magnesium: Supplemental magnesium; Sodium: Sodium; Vitamin A: Preformed retinol; Vitamin B3: Added nicotinic acid; Folate: Added folate | everyone planned | EFSA UL overview v11 (Aug 2025), Table 1 footnote (g), Table 3 niacin rows and footnotes (d), (e); efsa.europa.eu47; Table 1 p.2; Table 3 p.4 | authoritative reference value; population matches the source; position of 2024 | awaiting independent check; not yet reviewed by a dietitian or physician |
Notes:
- 298. The D-A-CH requirement band 10–<13 and the EFSA limit band 11–14 do not align; the limit follows the member’s exact age, never a neighbouring band’s value.
- 299. Insufficient evidence to derive a child/adolescent calcium UL.
- 300. Tolerable upper intake level, enforced on total food intake for this band.
- 301. Tolerable upper intake level, enforced on total food intake for this band.
- 302. Safe level of intake, enforced as a planning cap (not a toxicity threshold).
- 303. Not applicable to food (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 304. Tolerable upper intake level, enforced on total food intake for this band.
- 305. No EFSA UL established; no product ceiling selected.
- 306. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 307. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 500 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 308. Tolerable upper intake level, enforced on total food intake for this band.
- 309. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 310. Tolerable upper intake level, enforced on total food intake for this band.
- 311. Tolerable upper intake level, enforced on total food intake for this band.
- 312. Tolerable upper intake level, enforced on total food intake for this band.
- 313. Insufficient evidence to derive a child/adolescent calcium UL.
- 314. Tolerable upper intake level, enforced on total food intake for this band.
- 315. Tolerable upper intake level, enforced on total food intake for this band.
- 316. Safe level of intake, enforced as a planning cap (not a toxicity threshold).
- 317. Not applicable to food (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 318. Tolerable upper intake level, enforced on total food intake for this band.
- 319. No EFSA UL established; no product ceiling selected.
- 320. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 321. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 500 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 322. Tolerable upper intake level, enforced on total food intake for this band.
- 323. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 324. Tolerable upper intake level, enforced on total food intake for this band.
- 325. Tolerable upper intake level, enforced on total food intake for this band.
- 326. Tolerable upper intake level, enforced on total food intake for this band.
- 327. Insufficient evidence to derive a child/adolescent calcium UL.
- 328. Tolerable upper intake level, enforced on total food intake for this band.
- 329. Tolerable upper intake level, enforced on total food intake for this band.
- 330. Safe level of intake, not a UL: enforced as a planning cap on total food; exceeding it is not evidence of toxicity.
- 331. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 332. Tolerable upper intake level, enforced on total food intake for this band.
- 333. No EFSA UL established; no product ceiling selected.
- 334. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 335. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 700 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 336. Tolerable upper intake level, enforced on total food intake for this band.
- 337. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 338. Tolerable upper intake level, enforced on total food intake for this band.
- 339. Tolerable upper intake level, enforced on total food intake for this band.
- 340. Tolerable upper intake level, enforced on total food intake for this band.
- 341. Insufficient evidence to derive a child/adolescent calcium UL.
- 342. Tolerable upper intake level, enforced on total food intake for this band.
- 343. Tolerable upper intake level, enforced on total food intake for this band.
- 344. Safe level of intake, not a UL: enforced as a planning cap on total food; exceeding it is not evidence of toxicity.
- 345. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 346. Tolerable upper intake level, enforced on total food intake for this band.
- 347. No EFSA UL established; no product ceiling selected.
- 348. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 349. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 700 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 350. Tolerable upper intake level, enforced on total food intake for this band.
- 351. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 352. Tolerable upper intake level, enforced on total food intake for this band.
- 353. Tolerable upper intake level, enforced on total food intake for this band.
- 354. Tolerable upper intake level, enforced on total food intake for this band.
- 355. Tolerable upper intake level, enforced on total food intake for this band.
- 356. Tolerable upper intake level, enforced on total food intake for this band.
- 357. Tolerable upper intake level, enforced on total food intake for this band.
- 358. Safe level of intake, not a UL: enforced as a planning cap on total food; exceeding it is not evidence of toxicity.
- 359. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 360. Tolerable upper intake level, enforced on total food intake for this band.
- 361. No EFSA UL established; no product ceiling selected.
- 362. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 363. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 900 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 364. Tolerable upper intake level, enforced on total food intake for this band.
- 365. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 366. Tolerable upper intake level, enforced on total food intake for this band.
- 367. Tolerable upper intake level, enforced on total food intake for this band.
- 368. Tolerable upper intake level, enforced on total food intake for this band.
- 369. Tolerable upper intake level, enforced on total food intake for this band.
- 370. Tolerable upper intake level, enforced on total food intake for this band.
- 371. Tolerable upper intake level, enforced on total food intake for this band.
- 372. Safe level of intake, not a UL: enforced as a planning cap on total food; exceeding it is not evidence of toxicity.
- 373. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 374. Tolerable upper intake level, enforced on total food intake for this band.
- 375. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 376. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 900 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 377. Tolerable upper intake level, enforced on total food intake for this band.
- 378. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 379. Tolerable upper intake level, enforced on total food intake for this band.
- 380. Tolerable upper intake level, enforced on total food intake for this band.
- 381. Insufficient evidence to derive a child/adolescent calcium UL.
- 382. Tolerable upper intake level, enforced on total food intake for this band.
- 383. Tolerable upper intake level, enforced on total food intake for this band.
- 384. Safe level of intake, enforced as a planning cap (not a toxicity threshold).
- 385. Not applicable to food (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 386. Tolerable upper intake level, enforced on total food intake for this band.
- 387. No EFSA UL established; no product ceiling selected.
- 388. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 389. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 500 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 390. Tolerable upper intake level, enforced on total food intake for this band.
- 391. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 392. Tolerable upper intake level, enforced on total food intake for this band.
- 393. Tolerable upper intake level, enforced on total food intake for this band.
- 394. Tolerable upper intake level, enforced on total food intake for this band.
- 395. Insufficient evidence to derive a child/adolescent calcium UL.
- 396. Tolerable upper intake level, enforced on total food intake for this band.
- 397. Tolerable upper intake level, enforced on total food intake for this band.
- 398. Safe level of intake, enforced as a planning cap (not a toxicity threshold).
- 399. Not applicable to food (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 400. Tolerable upper intake level, enforced on total food intake for this band.
- 401. No EFSA UL established; no product ceiling selected.
- 402. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 403. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 500 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 404. Tolerable upper intake level, enforced on total food intake for this band.
- 405. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 406. Tolerable upper intake level, enforced on total food intake for this band.
- 407. Tolerable upper intake level, enforced on total food intake for this band.
- 408. Tolerable upper intake level, enforced on total food intake for this band.
- 409. Insufficient evidence to derive a child/adolescent calcium UL.
- 410. Tolerable upper intake level, enforced on total food intake for this band.
- 411. Tolerable upper intake level, enforced on total food intake for this band.
- 412. Safe level of intake, not a UL: enforced as a planning cap on total food; exceeding it is not evidence of toxicity.
- 413. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 414. Tolerable upper intake level, enforced on total food intake for this band.
- 415. No EFSA UL established; no product ceiling selected.
- 416. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 417. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 220 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 418. Tolerable upper intake level, enforced on total food intake for this band.
- 419. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 420. Tolerable upper intake level, enforced on total food intake for this band.
- 421. Tolerable upper intake level, enforced on total food intake for this band.
- 422. Tolerable upper intake level, enforced on total food intake for this band.
- 423. Insufficient evidence to derive a child/adolescent calcium UL.
- 424. Tolerable upper intake level, enforced on total food intake for this band.
- 425. Tolerable upper intake level, enforced on total food intake for this band.
- 426. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 427. No EFSA UL established; no product ceiling selected.
- 428. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 220 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 429. Tolerable upper intake level, enforced on total food intake for this band.
- 430. Tolerable upper intake level, enforced on total food intake for this band.
- 431. Tolerable upper intake level, enforced on total food intake for this band.
- 432. Insufficient evidence to derive a child/adolescent calcium UL.
- 433. Tolerable upper intake level, enforced on total food intake for this band.
- 434. Tolerable upper intake level, enforced on total food intake for this band.
- 435. Safe level of intake, not a UL: enforced as a planning cap on total food; exceeding it is not evidence of toxicity.
- 436. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 437. Tolerable upper intake level, enforced on total food intake for this band.
- 438. No EFSA UL established; no product ceiling selected.
- 439. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 440. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 350 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 441. Tolerable upper intake level, enforced on total food intake for this band.
- 442. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 443. Tolerable upper intake level, enforced on total food intake for this band.
- 444. Tolerable upper intake level, enforced on total food intake for this band.
- 445. Tolerable upper intake level, enforced on total food intake for this band.
- 446. Insufficient evidence to derive a child/adolescent calcium UL.
- 447. Tolerable upper intake level, enforced on total food intake for this band.
- 448. Tolerable upper intake level, enforced on total food intake for this band.
- 449. Safe level of intake, not a UL: enforced as a planning cap on total food; exceeding it is not evidence of toxicity.
- 450. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 451. Tolerable upper intake level, enforced on total food intake for this band.
- 452. No EFSA UL established; no product ceiling selected.
- 453. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 454. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 350 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 455. Tolerable upper intake level, enforced on total food intake for this band.
- 456. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 457. Tolerable upper intake level, enforced on total food intake for this band.
- 458. Tolerable upper intake level, enforced on total food intake for this band.
- 459. Tolerable upper intake level, enforced on total food intake for this band.
- 460. Tolerable upper intake level, enforced on total food intake for this band.
- 461. SCF/EFSA does not define a copper UL for pregnancy or lactation; no adult UL borrowed.
- 462. Tolerable upper intake level, enforced on total food intake for this band.
- 463. Safe level of intake, not a UL: enforced as a planning cap on total food; exceeding it is not evidence of toxicity.
- 464. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 465. Tolerable upper intake level, enforced on total food intake for this band.
- 466. No EFSA UL established; no product ceiling selected.
- 467. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 468. Inadequate data: no niacin UL for pregnancy or lactation; the adult value is not extrapolated. Food niacin is not capped.
- 469. Tolerable upper intake level, enforced on total food intake for this band.
- 470. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 471. Tolerable upper intake level, enforced on total food intake for this band.
- 472. Tolerable upper intake level, enforced on total food intake for this band.
- 473. Tolerable upper intake level, enforced on total food intake for this band.
- 474. Tolerable upper intake level, enforced on total food intake for this band.
- 475. Tolerable upper intake level, enforced on total food intake for this band.
- 476. Tolerable upper intake level, enforced on total food intake for this band.
- 477. Safe level of intake, not a UL: enforced as a planning cap on total food; exceeding it is not evidence of toxicity.
- 478. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 479. Tolerable upper intake level, enforced on total food intake for this band.
- 480. No EFSA UL established; no product ceiling selected.
- 481. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 482. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 900 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 483. Tolerable upper intake level, enforced on total food intake for this band.
- 484. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 485. Tolerable upper intake level, enforced on total food intake for this band.
- 486. Tolerable upper intake level, enforced on total food intake for this band.
- 487. Tolerable upper intake level, enforced on total food intake for this band.
- 488. Tolerable upper intake level, enforced on total food intake for this band.
- 489. SCF/EFSA does not define a copper UL for pregnancy or lactation; no adult UL borrowed.
- 490. Tolerable upper intake level, enforced on total food intake for this band.
- 491. Safe level of intake, not a UL: enforced as a planning cap on total food; exceeding it is not evidence of toxicity.
- 492. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 493. Tolerable upper intake level, enforced on total food intake for this band.
- 494. No EFSA UL established; no product ceiling selected.
- 495. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 496. Inadequate data: no niacin UL for pregnancy or lactation; the adult value is not extrapolated. Food niacin is not capped.
- 497. Tolerable upper intake level, enforced on total food intake for this band.
- 498. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 499. Tolerable upper intake level, enforced on total food intake for this band.
- 500. Tolerable upper intake level, enforced on total food intake for this band.
- 501. Tolerable upper intake level, enforced on total food intake for this band.
- 502. Tolerable upper intake level, enforced on total food intake for this band.
- 503. SCF/EFSA does not define a copper UL for pregnancy or lactation; no adult UL borrowed.
- 504. Tolerable upper intake level, enforced on total food intake for this band.
- 505. Safe level of intake, not a UL: enforced as a planning cap on total food; exceeding it is not evidence of toxicity.
- 506. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 507. Tolerable upper intake level, enforced on total food intake for this band.
- 508. No EFSA UL established; no product ceiling selected.
- 509. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 510. Inadequate data: no niacin UL for pregnancy or lactation; the adult value is not extrapolated. Food niacin is not capped.
- 511. Tolerable upper intake level, enforced on total food intake for this band.
- 512. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 513. Tolerable upper intake level, enforced on total food intake for this band.
- 514. Tolerable upper intake level, enforced on total food intake for this band.
- 515. Tolerable upper intake level, enforced on total food intake for this band.
- 516. Tolerable upper intake level, enforced on total food intake for this band.
- 517. Tolerable upper intake level, enforced on total food intake for this band.
- 518. Tolerable upper intake level, enforced on total food intake for this band.
- 519. Safe level of intake, not a UL: enforced as a planning cap on total food; exceeding it is not evidence of toxicity.
- 520. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 521. Tolerable upper intake level, enforced on total food intake for this band.
- 522. No EFSA UL established; no product ceiling selected.
- 523. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 524. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 900 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 525. Tolerable upper intake level, enforced on total food intake for this band.
- 526. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 527. Tolerable upper intake level, enforced on total food intake for this band.
- 528. Tolerable upper intake level, enforced on total food intake for this band.
- 529. Tolerable upper intake level, enforced on total food intake for this band.
- 530. Tolerable upper intake level, enforced on total food intake for this band.
- 531. Tolerable upper intake level, enforced on total food intake for this band.
- 532. Tolerable upper intake level, enforced on total food intake for this band.
- 533. Safe level of intake, not a UL: enforced as a planning cap on total food; exceeding it is not evidence of toxicity.
- 534. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to readily dissociable Mg salts and MgO in food supplements, water or added to foods; it does not include Mg naturally present in foods and beverages (overview Table 1 footnote g), so it is not applied to food.
- 535. Tolerable upper intake level, enforced on total food intake for this band.
- 536. No EFSA UL established; no product ceiling selected.
- 537. Not applicable to food (recorded in the member trace, never enforced): UL applies to preformed vitamin A (retinol, retinyl esters); the food data carries total vitamin A including carotenoids, so it is not applied to food.
- 538. Not applicable to food (recorded in the member trace, never enforced): UL applies to added nicotinic acid (nicotinamide UL 900 mg/day is separate), not to niacin naturally present in food; the food data carries total niacin, so it is not applied to food.
- 539. Tolerable upper intake level, enforced on total food intake for this band.
- 540. Not applicable to unfortified food, unassessed for fortified foods and supplements (recorded in the member trace, never enforced): UL applies to folic acid and authorised 5-MTHF salts added to foods or supplements, not to folate naturally present in food; the food data carries food folate only, so it is not applied to food.
- 541. Tolerable upper intake level, enforced on total food intake for this band.
- 542. Tolerable upper intake level, enforced on total food intake for this band.
- 543. Tolerable upper intake level, enforced on total food intake for this band.
- 544. Source check: 1.1 g. Reported on the certificate per member and week (limit x attended days); never a solver constraint.
- 545. Source check: 2.0 g.
- 546. Source check: 1.3 g.
- 547. Source check: 1.7 g.
- 548. Source check: 2.0 g, about 5 g salt. Not a tolerable upper intake level: EFSA sets no sodium UL. A member under the heart-condition sodium cap keeps that hard daily cap instead.
- 549. The band follows the member’s exact age, not the life stage (EFSA 7-10 covers a 10-year-old in the 10-12 stage). Adults include pregnancy and lactation (EFSA adults, including pregnancy and lactation).
- 550. Not applicable to food: the UL covers added folic acid / authorised 5-MTHF only; the food data carries food folate.
- 551. Safe level of intake, not a UL (EFSA could not derive an iron UL); enforced as a planning cap on total food; exceeding it is not evidence of toxicity.
- 553. Source check: match. The certificate must not call a value above target ‘harmless’ for this nutrient.
- 554. Tolerable upper intake level, enforced on total food intake for this band.
- 555. No EFSA UL established; no product ceiling selected.
- 556. Not applicable to food: the UL covers preformed retinol only; the food data carries total vitamin A.
- 557. Tolerable upper intake level, enforced on total food intake for this band.
- 558. Tolerable upper intake level, enforced on total food intake (food D2/D3).
- 559. The wording combines both validators: not applicable to unfortified food (Claude), unassessed where fortified foods or supplements could carry the form (Codex). The planner models neither fortified foods nor supplements.
- 560. Changes when the food data gains retinol, added-folate, supplemental-magnesium or nicotinic-acid columns. DISPUTED for preformed retinol (2026-09-28): Codex says the retinol limit is unassessed rather than not applicable; Claude says EFSA’s footnote (e) covers retinol in ordinary food and FSVO has a retinol column (928 of 973 rows), so the limit should be applied to food. Current behaviour is kept (recorded as not applicable to food, not applied) until a third check; the discovery summary described it as applied, which it is not.
- 561. Nutrients not listed accept total food only. Salt is not a form: sodium is entered as sodium.
Weekly planning
| # | rule | value | applies to | source | evidence grade | review |
|---|---|---|---|---|---|---|
| 562 | Energy-matched recipe portions are clamped to at most 4 servings. | 4servings | supported household members | Engineering policy; not a validated nutritional bound; Decision, scaling bounds | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 563 | Energy-matched recipe portions are clamped to at least 0.25 servings. | 0.25servings | supported household members | Engineering policy; not a validated nutritional bound; Decision, scaling bounds | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 564 | Calcium above 500 mg in one meal is penalised (absorption plateau). | 500mg/meal | everyone planned | Heaney (fractional absorption falls with dose; divided doses absorb more) | controlled physiological experiment; extrapolated beyond the source population; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 565 | The penalty weight on calcium above the per-meal dose ceiling is 5.0 (health-distributive tier). | 5 | everyone planned | objective weight (not a truth); the ceiling it prices is a related rule | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 566 | Nutrients whose shortfall is priced at the highest priority tier. | Calcium, Fiber, Folate, Iron, Vitamin D | everyone planned | internal prioritisation (not a truth) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 567 | The non-attended share of a retained daily limit is reserved for food eaten elsewhere that day. | 1fraction of non-attended daily limit | members with daily prescriptions and partial attendance | internal conservative planning policy | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 568 | Primary per-member weekly energy is at least 90 percent of attended need; individual proven infeasibility permits explicit soft deficit fallback. | 0.9 | supported household members | Internal weekly planning policy; energy average requirement tolerance; Decision, individual energy relaxation | internal assumption without a verified external source; no external population estimate applies; no dated authority position | checked against the source by an independent AI review (2026-09-28); needs a source; not yet reviewed by a dietitian or physician |
| 569 | Primary per-member weekly energy is at most 110 percent of attended need; individual proven infeasibility permits explicit soft surplus fallback at the deficit price. | 1.1 | supported household members | Internal weekly planning policy; energy average requirement tolerance; Decision, individual energy relaxation | internal assumption without a verified external source; no external population estimate applies; no dated authority position | checked against the source by an independent AI review (2026-09-28); needs a source; not yet reviewed by a dietitian or physician |
| 570 | Nutrients whose shortfall is priced at the second tier. | Iodine, Selenium, Vitamin B12, Vitamin C, Zinc | everyone planned | internal prioritisation | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 571 | Glycaemic-index timing contributes a reward weight of 0.05 to the recipe score. | 0.05 | everyone planned | objective reward weight (not a truth) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 572 | A recipe enters the pool only if at least 60 % of its ingredients are in season. | 0.6 | everyone planned | internal (ported semantic) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 573 | CO2 score falls 20 points per kg CO2e per serving. | 20 | everyone planned | objective scaling | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 574 | More than 4 recipes of one cooking method per week are penalised. | 4 | everyone planned | objective config | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 575 | A week must span at least 2 cuisines (hard). | 2 | everyone planned | objective config | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 576 | A shortfall above 1 % of target counts as relaxed (reported). | 0.01 | everyone planned | reporting threshold | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 577 | A zinc shortfall above 0.25 mg counts as relaxed (reported). | 0.25 | everyone planned | reporting threshold | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 578 | Protein, fat and carbohydrate delivered above 150 % of the household target are penalised (household aggregate). | 1.5× target | everyone planned | internal modelling assumption (objective weight, not a truth) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 579 | Protein, fat and carbohydrate carry the aggregate surplus penalty; energy has its own per-member adequacy band. | Carbs, Fat, Protein | everyone planned | internal modelling assumption | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 580 | Each member has a separate shortfall term for critical and important nutrients, at the existing nutrient prices; daily zinc retains its separate model. | Calcium, Fiber, Folate, Iodine, Iron, Selenium, Vitamin B12, Vitamin C, Vitamin D, Zinc | supported members sharing the same meals | Internal objective policy; not a clinical threshold; Decision, member adequacy | internal assumption without a verified external source; no external population estimate applies; no dated authority position | partly confirmed against the source by an independent AI review (2026-09-28); needs a source; not yet reviewed by a dietitian or physician |
| 581 | The adequacy floor the preference tiers may not erode beyond. | 0.05 | everyone planned | design decision “honest accounting for the adequacy-floor proof” | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 582 | Tolerance on the adequacy floor proof. | 0.05 | everyone planned | design decision “honest accounting for the adequacy-floor proof” | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 583 | Shortfall priority of the critical nutrient tier. | 10 | everyone planned | objective weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 584 | Shortfall priority of the important nutrient tier. | 5 | everyone planned | objective weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 585 | Nutrients priced at the macro priority. | Carbs, Energy | everyone planned | objective weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 586 | Shortfall priority of energy and carbohydrate. | 6 | everyone planned | objective weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 587 | A pool recipe may not exceed 115 minutes of prep (protects the floor proof). | 115 | everyone planned | design decision “honest accounting for the adequacy-floor proof” | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 588 | Reward weight for cuisine spread. | 0.14 | everyone planned | objective reward weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 589 | Reward weight for nutrient synergy/antagonism quality. | 0.23 | everyone planned | objective reward weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 590 | Reward weight for local produce (zero: no data signal). | 0 | everyone planned | objective reward weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 591 | Reward weight for nutrient density (NRF). | 0.48 | everyone planned | objective reward weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 592 | Reward weight for warm/cold seasonal match (zero). | 0 | everyone planned | objective reward weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 593 | Reward weight for low CO2. | 0.1 | everyone planned | objective reward weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 594 | Shortfall priority of every other nutrient (EPA/DHA included). | 2 | everyone planned | objective weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 595 | Default household sustainability weight. | 1 | everyone planned | objective weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 596 | Ceiling on the sustainability weight so it cannot override adequacy. | 1.5 | everyone planned | design decision “adequacy takes precedence over preference” floor proof | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 597 | Weight on nutrient shortfall, the dominant objective tier. | 200 | everyone planned | objective weight (not a truth) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 598 | Weight on more than 4 recipes of the same cooking method per week. | 3 | everyone planned | objective weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 599 | Weight per minute over the weekly prep budget. | 0.5 | everyone planned | objective weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 600 | Weight on macro surplus above 150 % of target. | 10 | everyone planned | objective weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 601 | Weight on cooking a second pot in a slot. | 3 | everyone planned | objective weight | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
Notes:
- 562. The clamp is traced. It is not an upper intake limit; member intake constraints remain separate.
- 563. The clamp is traced. It does not establish a minimum adequate diet or pediatric safety.
- 564. the extracted source*: diminishing fractional absorption is documented; a hard plateau at 500 mg is not.
- 566. EPA/DHA are in no tier and price at STANDARD (2.0), which is why a child can be left at 0 % (spec S1).
- 567. No outside-food intake model exists; this allowance is a disclosed reservation, not a measured exposure or clinical estimate.
- 569. No adult UL borrowed.
- 578. Household aggregate on both paths; a child can sit far above her own target. EFSA’s “up to twice the PRI” statement is for adults and is not a child ceiling.
- 581. Audit L3-1: the local-swap proof does not bound the global week.
- 594. Spec S1: omega-3 at this tier lets a child sit at 0 %.
- 597. design decision “adequacy takes precedence over preference” tiers, design decision “honest accounting for the adequacy-floor proof” floor proof.
Recipe checks
| # | rule | value | applies to | source | evidence grade | review |
|---|---|---|---|---|---|---|
| 602 | At least 25 g per serving triggers a reverse instruction mention review note. Terse collective instructions and synonyms are not enough to prove corruption. | 25g/serving | nominal recipe servings | Engineering instruction coverage policy; main component rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 603 | Broad modeled-input grams and ingredient-energy review bands, not plated yield or adequacy targets. Outliers are notes: fondue, light soup and large snacks are context dependent. Missing nutrient provenance cannot be certified by these bands. | 80, 1400 | nominal recipe servings | Engineering review bands; meal rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 604 | Broad modeled-input grams and ingredient-energy review bands, not plated yield or adequacy targets. Outliers are notes: fondue, light soup and large snacks are context dependent. Missing nutrient provenance cannot be certified by these bands. | 40, 900 | nominal recipe servings | Engineering review bands; meal rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 605 | Broad modeled-input grams and ingredient-energy review bands, not plated yield or adequacy targets. Outliers are notes: fondue, light soup and large snacks are context dependent. Missing nutrient provenance cannot be certified by these bands. | 100, 2000 | nominal recipe servings | Engineering review bands; meal rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 606 | Broad modeled-input grams and ingredient-energy review bands, not plated yield or adequacy targets. Outliers are notes: fondue, light soup and large snacks are context dependent. Missing nutrient provenance cannot be certified by these bands. | 80, 1400 | nominal recipe servings | Engineering review bands; meal rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 607 | Broad modeled-input grams and ingredient-energy review bands, not plated yield or adequacy targets. Outliers are notes: fondue, light soup and large snacks are context dependent. Missing nutrient provenance cannot be certified by these bands. | 100, 2000 | nominal recipe servings | Engineering review bands; meal rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 608 | Broad modeled-input grams and ingredient-energy review bands, not plated yield or adequacy targets. Outliers are notes: fondue, light soup and large snacks are context dependent. Missing nutrient provenance cannot be certified by these bands. | 80, 1400 | nominal recipe servings | Engineering review bands; meal rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 609 | Broad modeled-input grams and ingredient-energy review bands, not plated yield or adequacy targets. Outliers are notes: fondue, light soup and large snacks are context dependent. Missing nutrient provenance cannot be certified by these bands. | 20, 900 | nominal recipe servings | Engineering review bands; meal rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 610 | Broad modeled-input grams and ingredient-energy review bands, not plated yield or adequacy targets. Outliers are notes: fondue, light soup and large snacks are context dependent. Missing nutrient provenance cannot be certified by these bands. | 10, 650 | nominal recipe servings | Engineering review bands; meal rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 611 | Dry drink/protein powder above 60 g per nominal serving is a likely liquid/powder substitution; catches 125 g Ovomaltine. Excludes flour and ordinary cocoa used in baking. | 60g/serving | nominal recipe servings; not individual clinical limits | Engineering admission policy; quantity rules/0/rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 612 | 50 g isolated oil per nominal serving allows rich dressings but flags gross quantity corruption; not a fat-intake limit. | 50g/serving | nominal recipe servings; not individual clinical limits | Engineering admission policy; quantity rules/2/rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 613 | 5 g modeled table salt in one nominal serving warrants quarantine and review; not a sodium or daily salt safety limit. | 5g/serving | nominal recipe servings; not individual clinical limits | Engineering admission policy; quantity rules/3/rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 614 | Broad single-serving added-sweetener admission ceiling; not a daily sugar recommendation. | 60g/serving | nominal recipe servings; not individual clinical limits | Engineering admission policy; quantity rules/1/rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 615 | Dry beans, chickpeas, soybeans or lupins whose own steps boil, simmer or braise them under 45 minutes, or never soak them, are put on the human-review queue as possibly mis-modelled or unsafe; they are not quarantined. | 45minutes of boiling, simmering or braising in steps that handle the legume | nominal recipe servings; a review heuristic, not a lectin-safety rule | Engineering review heuristic (recipe-quality audit and re-audit 2026-09-28; 12 of 14 bean cases confirmed by hand); recipe checks/legume state/rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | partly confirmed against the source by an independent AI review (2026-09-28); needs a source; not yet reviewed by a dietitian or physician |
| 616 | A legume record above 250 kcal per 100 g is read as a dry seed by the admission check for drained or briefly cooked legumes. | 250kcal per 100 g | nominal recipe servings; not an individual clinical limit | Engineering admission policy (recipe-quality audit 2026-09-28); recipe checks/legume state/rationale | internal assumption without a verified external source; no external population estimate applies; no dated authority position | checked against the source by an independent AI review (2026-09-28); needs a source; not yet reviewed by a dietitian or physician |
| 617 | A serving below 10 kcal fails the energy gate. | 10 | everyone planned | internal plausibility threshold | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 618 | Fat must supply 10-55 % of a recipe’s energy. | 10–55 | everyone planned | internal (DGE fat 30 % reference as context) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 619 | Added fat must be 2-15 % of recipe mass where fat is required. | 2–15 | everyone planned | culinary convention | narrative review or expert opinion; extrapolated beyond the source population; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 620 | A recipe may use at most 30 g fresh herbs. | 30 | everyone planned | culinary convention (predecessor rule) | narrative review or expert opinion; extrapolated beyond the source population; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 621 | A new recipe must reach 80 % of the best anchor on its competitive nutrients. | 0.8 | corpus | internal | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 622 | A new recipe must be competitive on at least 3 nutrients. | 3 | corpus | internal | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 623 | A meal serving must weigh 100-600 g. | 100–600 | everyone planned | internal plausibility bounds | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 624 | A snack must reach NRF 3 to pass the nutrient-density gate. | 3 | everyone planned | internal threshold | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 625 | Protein must supply 5-45 % of a recipe’s energy. | 5–45 | everyone planned | internal plausibility bounds | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 626 | A new recipe may share at most 60 % of ingredients with an existing one. | 0.6 | corpus | internal | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 627 | Salt must be 0.3-2.0 % of recipe mass. | 0.3–2 | everyone planned | culinary convention | narrative review or expert opinion; extrapolated beyond the source population; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 628 | Optimal salt is 0.5-1.5 % of recipe mass. | 0.5–1.5 | everyone planned | culinary convention | narrative review or expert opinion; extrapolated beyond the source population; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 629 | An ingredient above 25,000 mg sodium per 100 g is table salt. | 25000 | everyone planned | food composition (NaCl is 39 % sodium) | authoritative reference value; population matches the source; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 630 | A recipe declares 1-12 servings. | 1–12 | everyone planned | internal | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 631 | A snack serving must weigh 30-200 g. | 30–200 | everyone planned | internal plausibility bounds | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 632 | An ingredient above 400 mg sodium per 100 g counts as a salt source. | 400 | everyone planned | internal | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 633 | Above 10 % sweet ingredients by mass a recipe counts as sweet. | 0.1 | everyone planned | internal | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 634 | A meal recipe must reach an NRF score of 5 to pass the nutrient-density gate. | 5 | everyone planned | internal threshold on the NRF9.3-style index | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 635 | Reference daily values used by the NRF nutrient-density score. | Calcium: 1000; Saturated Fat: 20; Fiber: 30; Iron: 12.5; Magnesium: 325; Potassium: 4000; Protein: 57.5; Sodium: 1500; Vitamin A: 775; Folate: 300; Vitamin C: 102.5; Vitamin D: 20; Vitamin E: 13.5; Vitamin K: 65 | everyone planned | NRF9.3 (Drewnowski) daily values | mechanistic evidence; extrapolated beyond the source population; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 636 | Nutrients that lower the NRF score (saturated fat, sodium). | Saturated Fat, Sodium | everyone planned | NRF9.3 (Drewnowski 2009) | mechanistic evidence; extrapolated beyond the source population; position of 2009 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 637 | Nutrients that raise the NRF nutrient-density score. | Protein, Fiber, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Iron, Magnesium, Potassium, Folate | everyone planned | NRF9.3 (Drewnowski 2009) | mechanistic evidence; extrapolated beyond the source population; position of 2009 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 638 | A newly synthesised recipe must score RQS 55 or more to enter the corpus. | 55 | corpus | internal threshold | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 639 | A birth date giving an age above 120 years is refused as an entry error. | 120years | everyone planned | r365 input-plausibility policy (entry-error guard) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 640 | A member weighing more than 300 kg is refused as an entry error. | 300kg | everyone planned | r365 input-plausibility policy (entry-error guard, not a clinical threshold) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 641 | A member weighing less than 2 kg cannot be saved (entry error); NaN and infinity are refused too. | 2kg | everyone planned | r365 input-plausibility policy (entry-error guard, not a clinical threshold) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 642 | A member weighing less than 10 kg is not planned (entry error). | 10kg | all planned members (age 4 and over) | r365 input-plausibility policy (entry-error guard, not a clinical threshold) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 643 | A recipe whose steps salt the food, without stating an amount, gets table salt at 1.0 % of its ingredient mass. | 1% of dish mass | anchor recipes whose steps salt (not a pinch only) | Nosrat 2017, Salt Fat Acid Heat (culinary convention, 0.5-1.5 % of food weight, preferred 1.0 %); ISBN 978-1-4767-5374-8; pp. 35-55 | narrative review or expert opinion; extrapolated beyond the source population; position of 2017 | awaiting independent check; not yet reviewed by a dietitian or physician |
| 644 | A recipe’s own stated teaspoons of salt are converted at 6 g of fine salt per teaspoon. | 6g/teaspoon | anchor recipes that state a salt amount in teaspoons | Nosrat 2017 (salt conversion table); ISBN 978-1-4767-5374-8; pp. 35-55 | narrative review or expert opinion; population matches the source; position of 2017 | awaiting independent check; not yet reviewed by a dietitian or physician |
Notes:
- 615. Only steps that bind the legume or name a legume count, so rice boiled for an hour or an unrelated soak earns no credit. BfR opinion 3/2024 advises soaking dried pulses at least five hours and boiling them in fresh water; no source gives one cooking time for every method, so the finding never proves canned beans were meant and never admits a recipe as safely cooked.
- 623. Interacts with portions: servings are ~1,350 kcal/day in the corpus.
- 638. Not applied to served weeks; does not catch semantic corruption.
- 640. Weight scales the protein target (g/kg); a unit slip (pounds, grams) would scale it with it.
- 641. Low enough for any savable member, infants included, so an infant meets the out-of-scope refusal rather than a weight error. Checked whenever a member profile is saved or imported, and by the web form.
- 642. The youngest planned member is four (younger stages have no reference row); the bound sits below any four-year-old and only catches typos, unit slips and placeholders. Checked for every member of every plan.
- 643. A seasoning norm, not a measurement of what households add; the range is 0.5-1.5 %, so the counted salt, sodium and iodine carry that uncertainty. A pinch has no sourced mass and is not counted; salt at the table is not counted. an internal design decision.
Guidance
| # | rule | value | applies to | source | evidence grade | review |
|---|---|---|---|---|---|---|
| 645 | Plain dried or cooked chickpeas, common beans, soybeans, peas, lentils and the pulse average contain no gluten-containing cereal, so their gluten flag is false; soybeans stay a declared soy allergen. | nointrinsic allergen axis (true / false / unknown) | all members; the 14 plain-pulse records from the Swiss database | Regulation (EU) No 1169/2011, Annex II; Codex Standard for foods for special dietary use for persons intolerant to gluten (CXS 118-1979, rev. 2015); legislation.gov.uk55; Annex II item 1 (cereals containing gluten) and item 6 (soybeans); CXS 118-1979 sections 2.1.1 and 2.2.1 (gluten defined by wheat, rye, barley, oats and their crossbred varieties) | authoritative reference value; population matches the source; position of 2011 | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 646 | Disclosure text for each unmodelled medication. | Allopurinol — purine-rich foods and hydration are clinically relevant to gout care, but this engine does not model it — no foods excluded and no targets adjusted; clinician-managed; Apixaban — generally no dietary restriction; grapefruit may raise drug levels; this engine does not model it — nothing excluded or adjusted; clinician-managed; Dabigatran — no dietary restriction; taking it with food may ease stomach upset (a timing matter); this engine does not model it; clinician-managed; Edoxaban — no clinically relevant food interaction is established; this engine does not model it — nothing excluded or adjusted; clinician-managed; Levothyroxine — absorption is sensitive to TIMING relative to calcium, iron, soy and high-fibre foods — a when-you-take-it matter, not a weekly-plan target; this engine does not model it; clinician-managed; Lithium — sodium and fluid intake CONSISTENCY affects blood levels (narrow therapeutic range); this engine does not model it — keep sodium/fluid patterns stable; clinician-managed; Rivaroxaban — higher doses are absorbed best taken WITH food (a timing matter) and grapefruit may raise levels; this engine does not model it; clinician-managed; SGLT2 inhibitors — SGLT2 inhibitor: very-low-carbohydrate / ketogenic eating can raise the risk of ketoacidosis with this medication; this engine does NOT enforce a carbohydrate floor for it and does not model the interaction; discuss low-carb patterns with your clinician; SSRIs — SSRI: serotonergic supplements (St John’s wort, tryptophan) can interact, and low sodium warrants care; this engine does not model it — no supplements are added and no targets adjusted; clinician-managed | users of unmodelled medications | disclosure by design | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; not yet reviewed by a dietitian or physician |
| 647 | A nutrient below 90 % across the week triggers the sourced supplement note. | 90 | members with a structural shortfall | internal threshold | internal assumption without a verified external source; no external population estimate applies; no dated authority position | awaiting independent check; needs a source; not yet reviewed by a dietitian or physician |
| 648 | Swiss chard carries the energy, protein, fat and carbohydrate of its declared USDA row. | 19kcal per 100 g raw chard | all members; recipes with Swiss chard | USDA FoodData Central, SR Legacy (2018-04); fdc.nal.usda.gov56; FDC 169991 ‘Chard, swiss, raw’: 19 kcal, 1.8 g protein, 0.2 g fat, 3.74 g carbohydrate by difference per 100 g | internal assumption without a verified external source; no external population estimate applies; no dated authority position | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 649 | White, kidney and black beans that a recipe drains, rinses or only briefly cooks without soaking are modelled at the stated weight with the database’s unsalted cooked common-bean row, a pooled-variety proxy, instead of the dry seed. | 111kcal per 100 g cooked beans | all members; 31 corpus recipes re-linked (broad beans are bound separately) | FSVO Swiss food composition database V7.0 (2025 release), generic foods; naehrwertdaten.ch57; Generic Foods, ID 13388 ‘Common bean (all types), mature seed, cooked (without addition of fat and salt)’ | internal assumption without a verified external source; no external population estimate applies; no dated authority position | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 650 | A ful medames recipe whose title names fava beans, held as kidney beans, is modelled at the stated weight as cooked broad beans. | 110kcal per 100 g cooked broad beans | all members; one recipe | USDA FoodData Central, SR Legacy (2018-04); fdc.nal.usda.gov56; FDC 173753 ‘Broadbeans (fava beans), mature seeds, cooked, boiled, without salt’ | internal assumption without a verified external source; no external population estimate applies; no dated authority position | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 651 | Chickpeas that a recipe drains, rinses or only warms or briefly simmers without soaking are read as canned or already cooked and are modelled at the stated weight with the database’s unsalted cooked-chickpea row instead of the dry seed. | 131kcal per 100 g cooked chickpeas | all members; 49 corpus recipes re-linked | FSVO Swiss food composition database V7.1 (2026 release), generic foods; naehrwertdaten.ch58; Generic Foods, ID 1059 ‘Chickpea, cooked (without addition of fat and salt)’ | internal assumption without a verified external source; no external population estimate applies; no dated authority position | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 652 | Soybeans that a recipe fries or warms briefly must already be cooked and are modelled at the stated weight with the database’s cooked soybean row, not the dry seed. | 157kcal per 100 g cooked soybeans | all members; 2 corpus recipes re-linked | FSVO Swiss food composition database V7.0 (2025 release), generic foods; naehrwertdaten.ch57; Generic Foods, ID 1061 ‘Soybean, cooked (without addition of fat and salt)’ | internal assumption without a verified external source; no external population estimate applies; no dated authority position | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 653 | A 20 g per serving spinach slot that neither the title nor any step names is a generation-time filler and is removed from 38 recipes. | 11ingredient id removed | all members; 38 recipes | recipe text (no mention of spinach, leaves or greens in title or steps); recipe-quality audit 2026-09-28, finding 4; confirmed by the independent re-audit | internal assumption without a verified external source; no external population estimate applies; no dated authority position | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 654 | Ten recipes whose title and steps name Swiss chard held kale; the slot is re-linked to Swiss chard at the same weight. | 53ingredient id | all members; ten recipes | recipe text; USDA FoodData Central (Swiss chard, raw); every case read against its title and steps (recipe-quality audit 2026-09-28, finding 4) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 655 | In ‘Edamame with sea salt’ the dry soybean slot (25 g per serving) is the edamame the title and steps name, so it is re-linked to edamame. | 147ingredient id | all members; one recipe | recipe text (title and steps name only edamame) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 656 | A mint pea soup whose French step names petits pois and which cooks 15 minutes is modelled with frozen green peas at the stated weight, not dry split peas. | 800ingredient id | all members; one recipe | recipe text; FSVO Swiss food composition database V7.0 (2025 release), generic foods; naehrwertdaten.ch57; Generic Foods, ID 14219 ‘Green pea, frozen’ | internal assumption without a verified external source; no external population estimate applies; no dated authority position | partly confirmed against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 657 | Nine recipes whose title and steps name strawberries held cherries; the slot is re-linked to fresh strawberries at the same weight. | 1188ingredient id | all members; nine recipes | recipe text; FSVO Swiss food composition database V7.0 (strawberry, fresh); naehrwertdaten.ch1; every case read against its title and steps (recipe-quality audit 2026-09-28, finding 4) | internal assumption without a verified external source; no external population estimate applies; no dated authority position | checked against the source by an independent AI review (2026-09-28); not yet reviewed by a dietitian or physician |
| 658 | A household’s salt defaults to iodised table salt, because more than 80 % of Swiss households use it; the household can declare non-iodised or unknown. | Iodised | Swiss households | Fischer et al. 2023, Eur J Nutr 63:573-587 (national iodine study 2020-2022); doi:10.1007/s00394-023-03287-659; Discussion, first paragraph (‘iodised salt is used in the majority of Swiss households (> 80%)’); Results (81 % of household salt samples 15-40 mg/kg) | observational study; population matches the source; position of 2023 | awaiting independent check; not yet reviewed by a dietitian or physician |
Notes:
- 645. The flags were a local import classification: the database has no allergen or trace fields. This is the intrinsic ingredient axis only; it does not certify a product free of cross-contact or eligible for a gluten-free claim (Codex: at most 20 mg/kg, measured). Recipes that a falsely flagged pulse had hidden are now checked: one names bulgur it does not model and is withheld.
- 646. Wording to be reviewed by a pharmacist.
- 648. The record had carried 23 kcal, 4.2 g protein, 1.4 g fat and 4.1 g carbohydrate, matching neither its row nor the Swiss (16 kcal) or German (17 kcal) tables; vitamin A and folate already matched the row.
- 649. Brine salt of canned beans is not counted (drained, rinsed canned kidney beans carry about 208 mg sodium per 100 g, this row 1). Whether the black beans of one mapo-tofu recipe mean fermented black soybeans stays on the human-review queue. Fields the database does not report are inherited local estimates.
- 650. The new record carries only the values the row reports (energy, protein, fat, carbohydrate by difference, fibre, eight minerals, vitamin C, vitamin A, folate); other nutrients are unknown. Absorption factors are the pulse defaults of the cooked common-bean record and its carbon factor is a disclosed proxy.
- 651. A reviewed proxy, not a canned-product row: the stated weight is taken as drained solids, and brine salt is not counted (drained canned chickpeas carry about 246 mg sodium per 100 g, rinsed about 212, this row 3; sodium is guidance, not a planning target). One recipe stirs the chickpeas in with their liquid; its weight is kept as solids and it is on the human-review queue. Only the values the database reports are its values; other fields of the record (choline, copper, vitamin K, absorption factors) are inherited local estimates. The re-link lowers energy by about 35 %, protein 46 % and iron 51 % per serving, as the independent re-audit estimated.
- 652. Soy stays a declared allergen. One recipe’s title says cutlet while its steps fry whole beans; the re-link follows the steps and the title stays on the review queue.
- 658. The certificate states the assumption in plain words and how to change it.
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